Kodi ndichifukwa chiyani chidendene changa chimachita dzanzi ndipo ndimachigwira bwanji?

Zamkati

• Chidule
• Chidendene chachimake chimayambitsa
• Matenda a shuga
• Kuledzera
• Chithokomiro chosagwira ntchito
• Mitsempha yotsinidwa kumbuyo kwenikweni
• Diski ya Herniated
• Sciatica
• Matenda a Tarsal
• Kulephera kwa Vitamini B-12
• Kuperewera kwa mchere
• Mitsempha yopanikizika kapena yotsekedwa
• Nsapato zosakwanira
• Opaleshoni yodutsa m'mimba
• Matenda
• Matenda osiyanasiyana
• Ziphe ndi chemotherapy
• Kuthamanga kwa magazi
• Chidendene chazanzi panthawi yapakati
• Kuzindikira chidendene
• Chithandizo cha chidendene
• Nthawi yoti mupeze dokotala

Chidule

Pali zifukwa zambiri zomwe chidendene chanu chimatha kumva dzanzi. Zambiri ndizofala kwa akulu ndi ana, monga kukhala motalika kwambiri miyendo yanu itadutsa kapena kuvala nsapato zolimba. Zoyambitsa zingapo zitha kukhala zoyipa kwambiri, monga matenda ashuga.

Ngati mwataya chidwi pamapazi anu, simungamve chilichonse ngati chidendene chodindacho chitagundidwa pang'ono. Mwinanso simungamve kutentha kapena simukuvutikira kuyenda mukamayenda. Zizindikiro zina za chidendene chonchi ndi izi:

• zikhomo ndi singano zomverera
• kumva kulira
• kufooka

Nthawi zina, kupweteka, kuwotcha, ndi kutupa kumatha kutsagana ndi dzanzi, kutengera zomwe zikuyambitsa dzanzi. Ngati muli ndi zizindikiro zoyipa komanso kufooka, pitani kuchipatala nthawi yomweyo chifukwa kuphatikiza kwa zisonyezo kungasonyeze kupwetekedwa.

Chidendene chachimake chimayambitsa

Chidendene chofewa chimayamba chifukwa chothamangitsa magazi kapena kuwonongeka kwa mitsempha, yotchedwa peripheral neuropathy. Zomwe zimayambitsa ndi izi:

Matenda a shuga

Pafupifupi 50 peresenti ya anthu achikulire omwe ali ndi matenda ashuga ali ndi matenda ashuga, omwe ndi kuwonongeka kwa mitsempha m'manja kapena m'mapazi. Kupanda kumverera pamapazi kumatha kubwera pang'onopang'ono. Ngati muli ndi matenda ashuga, ndikofunikira kuti muyang'ane mapazi anu ngati ali ndi matenda monga kumva kulasalasa kapena kufooka. Onani dokotala ngati muwona kusintha kulikonse.

Kuledzera

Kuledzera ndichomwe chimayambitsa vuto lakumwa mowa mwauchidakwa, kuphatikizapo kufooka kwa mapazi. Vitamini ndi zina zoperewera pazakudya zomwe zimakhudzana ndi uchidakwa zimathanso ku matenda amitsempha.

Chithokomiro chosagwira ntchito

Izi zimatchedwa hypothyroidism. Ngati chithokomiro chanu sichikutulutsa timadzi ta chithokomiro chokwanira, chimatha kupanga madzi ambiri pakapita nthawi. Izi zimapangitsa kupanikizika kwa mitsempha yanu, yomwe imatha kuyambitsa dzanzi.

Mitsempha yotsinidwa kumbuyo kwenikweni

Mitsempha yakumbuyo yomwe imatumiza zizindikilo pakati pa ubongo wanu ndi mwendo wanu imatha kuwonongeka ikatsinidwa, ndikupangitsa dzanzi mwendo ndi phazi lanu.

Diski ya Herniated

Ngati mbali yakunja ya diski kumbuyo kwanu (yomwe imadziwikanso kuti slipped disk) iphulika kapena kupatukana, imatha kukakamiza mitsempha yolumikizana nayo. Izi zitha kubweretsa kufooka mwendo ndi phazi lanu.

Sciatica

Mitsempha ya msana m'munsi mwanu ikapanikizika kapena kuvulala, imatha kubweretsa dzanzi mu mwendo ndi phazi lanu.

Matenda a Tarsal

Ngalande ya tarsal ndi njira yopapatiza yomwe imadutsa pansi pa phazi lanu, kuyambira pamiyendo. Mitsempha ya tibial imayenda mkati mwa tarsal ndipo imatha kupanikizika. Izi zitha kuchitika chifukwa chovulala kapena kutupa. Chizindikiro chachikulu cha tarsal tunnel syndrome ndikumva chidendene kapena phazi.

Kulephera kwa Vitamini B-12

Mavitamini a B-12 ochepa amapezeka, makamaka okalamba. Dzanzi ndi kumva kulasalasa kumapazi ndi chimodzi mwazizindikiro. Mavitamini otsika a B-1, B-6, ndi E amathanso kuyambitsa ziwalo zotumphukira komanso kufooka kwamiyendo.

Kuperewera kwa mchere

Magnesium, potaziyamu, zinki, ndi mkuwa zosazolowereka zimatha kubweretsa matenda a m'mitsempha, kuphatikizapo kufooka kwa mapazi.

Mitsempha yopanikizika kapena yotsekedwa

Izi zitha kuchitika makamaka misempha m'miyendo ndi m'miyendo chifukwa chovulala. Kupanikizika mobwerezabwereza pakapita nthawi kumathandizanso kuti mitsempha isamayende bwino, chifukwa minofu ndi minofu yotupa imayaka. Ngati kuvulala ndiko chifukwa, mwina mutha kutupa kapena kuphwanya phazi lanu.

Nsapato zosakwanira

Nsapato zolimba zomwe zimakupanikizani kumapazi anu zimatha kupanga paresthesia (kumverera kwa zikhomo ndi singano) kapena kufooka kwakanthawi.

Opaleshoni yodutsa m'mimba

Anthu pafupifupi 50 mwa anthu 100 aliwonse omwe ali ndi opaleshoni yopanga m'mimba amakhala ndi vuto la mavitamini ndi mchere lomwe lingayambitse matenda amitsempha komanso kufooka kwa mapazi.

Matenda

Matenda a virus ndi mabakiteriya, kuphatikiza matenda a Lyme, HIV, hepatitis C, ndi ma shingles, zimatha kuyambitsa matenda amitsempha komanso kufooka kwa mapazi.

Matenda osiyanasiyana

Izi zimaphatikizapo matenda a impso, matenda a chiwindi, komanso matenda amthupi mokha monga lupus ndi nyamakazi.

Ziphe ndi chemotherapy

Zitsulo zolemera komanso mankhwala omwe amagwiritsidwa ntchito pochiza khansa amatha kuyambitsa matenda amitsempha.

Kuthamanga kwa magazi

Pamene chidendene ndi phazi lanu silipeza michere yokwanira ndi mpweya chifukwa cha magazi, kuponderezana kapena phazi lanu limatha kuchita dzanzi. Kutuluka kwanu kwamagazi kumatha kuchepetsedwa ndi:

• atherosclerosis
• chisanu mumazizira ozizira kwambiri
• zotumphukira mtsempha wamagazi matenda (kuchepa kwa mitsempha)
• kwambiri mtsempha thrombosis (magazi clot)
• Chodabwitsa cha Raynaud (zomwe zimakhudza mitsempha yanu yamagazi)

Chidendene chazanzi panthawi yapakati

Matenda a m'mitsempha ya m'mimba atha kubwera chifukwa cha kupsinjika kwa mitsempha yokhudzana ndi kusintha kwa thupi. Neuropathy ndi nthawi yapakati.

Matenda a Tarsal amachititsa chidendene ku amayi apakati, monga anthu ena. Zizindikiro zimayamba kuonekera mwana akabadwa. Matenda ambiri am'mimba panthawi yoyembekezera amasinthidwa.

Kuvulala kwamitsempha ina kumachitika panthawi yogwira ntchito, makamaka ntchito yayitali, pakagwiritsidwa ntchito mankhwala oletsa ululu (epidural) am'deralo. Izi ndizosowa kwambiri. Malinga ndi lipoti, kuti mwa amayi 2,615 omwe adalandira mankhwala ochititsa dzanzi popereka chithandizo, m'modzi yekha anali ndi zidendene za dzanzi atabereka.

Kuzindikira chidendene

Dokotala wanu amayesa phazi lanu ndikukufunsani mafunso okhudzana ndi mbiri yanu yamankhwala. Afuna kudziwa ngati muli ndi mbiri ya matenda a shuga kapena mumamwa mowa wambiri. Adokotala afunsanso mafunso ena okhudzana ndi dzanzi, monga:

• pamene dzanzi linayamba
• kaya ndi phazi limodzi kapena mapazi awiri
• kaya ndi yokhazikika kapena yapakatikati
• ngati pali zizindikiro zina
• ngati pali chilichonse chomwe chingathetse dzanzi

Dokotala amatha kuyitanitsa mayeso. Izi zingaphatikizepo:

• Kujambula kwa MRI kuti muwone msana wanu
• X-ray kuti aone ngati wasweka
• electromyograph (EMG) kuti muwone momwe mapazi anu amathandizira kukondoweza kwamagetsi
• maphunziro othandizira mitsempha
• kuyezetsa magazi kuti muwone ngati shuga wamagazi ndi zolembera zamatenda

Chithandizo cha chidendene

Chithandizo chanu chimadalira matenda. Ngati kufooka kumachitika chifukwa chovulala, matenda, kapena kusowa kwa zakudya m'thupi, dokotala wanu adzalemba mapulani azithandizo kuti athane ndi chomwe chimayambitsa dzanzi.

Dokotala angakupatseni chithandizo chamankhwala kuti chikuthandizireni kuti muzolowere kuyenda ndi kuyimirira ndi zidendene zopanda ntchito komanso kuti mukhale ndi thanzi labwino. Angathenso kulimbikitsa zolimbitsa thupi kuti ziwonjezere kufalikira kumapazi anu.

Ngati muli ndi ululu wopweteka komanso chifuwa cha chidendene, dokotala angakulimbikitseni mankhwala osokoneza bongo monga acetaminophen (Tylenol) kapena ibuprofen (Advil), kapena mankhwala osokoneza bongo.

Nazi njira zina zochiritsira zopweteka zomwe mungafune kuyesa:

• kutema mphini
• kutikita
• kusinkhasinkha

Nthawi yoti mupeze dokotala

Kaonaneni ndi dokotala posachedwa ngati chidendene chanu chitauma chifukwa chovulala kapena ngati muli ndi zizindikiro zoopsa komanso kufooka, zomwe zingasonyeze kupwetekedwa.

Ngati mukulandira kale matenda ashuga kapena mowa kapena china chowopsa, pitani kuchipatala mukangoona chidendene.