Nutraceuticals: ndi chiyani, ndi chiyani komanso zotsatirapo zake

Zamkati

• Ndi chiyani
• Kodi pali kusiyana kotani pakati pa zakudya zopatsa thanzi ndi zakudya zamagulu?
• Zotsatira zoyipa

The nutraceutical ndi mtundu wa chowonjezera chakudya chomwe chimakhala ndi zinthu zomwe zimapangidwa kuchokera kuzakudya zomwe zimakhala ndi phindu m'thupi, ndipo zitha kugwiritsidwa ntchito ngati njira yothandizira kuchiritsa matenda aliwonse.

Mawu oti nutraceutical amagwiritsidwa ntchito kutchula michere yomwe ilipo, yomwe si chakudya chokha kapena mankhwala, monga lycopene, yomwe ndi bioactive yomwe imapezeka mu tomato, phytosterols ndi resveratrol, omwe ndi mankhwala omwe amapezeka Zikopa za mphesa ndi vinyo.

Ma Nutraceuticals amatha kupezeka m'masitolo azakudya ndi malo ogulitsa ngati mawonekedwe a makapisozi, mapiritsi, masachelet, zowonjezera zakudya kapena zopangidwa kuti ziphatikize ma pharmacies, komabe ndikofunikira kuti muzimwa mankhwala motsogoleredwa ndi adotolo kapena wazakudya, chifukwa mumakhala kuphatikiza poyerekeza ndi komwe kumachokera chakudya, kumatha kukhala ndi zotsatira zathanzi.

Ndi chiyani

Nutraceuticals ndi bioactive mankhwala omwe angagwiritsidwe ntchito kupezera zosowa za thupi, ndipo amapezeka mu kapisozi kamodzi, kuphatikiza ma nutraceuticals. Zina mwazakudya zodziwika bwino ndi omega-3, lycopene, resveratrol, phytosterols, maantibiotiki, mavitamini, michere ndi fiber.

Chifukwa chakuti ma nutraceuticals ndi mankhwala omwe amatenga nawo mbali mthupi, amakhala ndi maubwino angapo ndipo amatha kuwonetsedwa m'mikhalidwe ingapo, yayikulu ndiyo:

• Malamulo a cholesterol komanso kupewa kwa matenda amtima;
• Malamulo a kuchuluka kwa shuga m'magazi, kuthandiza kuchepetsa ndi kupewa matenda ashuga;
• Kupititsa patsogolo ntchito yamatumbo ndikulimbikitsa thanzi la m'mimba;
• Kulimbitsa thanzi la mafupa;
• Lamulo la kuthamanga kwa magazi;
• Malamulo a mahomoni a chithokomiro.

Ngakhale itha kukhala ndi zisonyezo zingapo, ndikofunikira kuti kugwiritsa ntchito mankhwala opangira mavitamini kumachitika molingana ndi malangizo a katswiri wazakudya, chifukwa kugwiritsa ntchito zochulukirapo kuposa zomwe zalimbikitsidwa kumatha kubweretsa zovuta m'thupi. Kuphatikiza apo, ndikofunikira kuti kugwiritsa ntchito ma nutraceuticals kumatsagana ndi zizolowezi zathanzi monga masewera olimbitsa thupi komanso chakudya chopatsa thanzi. Onani zabwino zodyera bwino.

Kodi pali kusiyana kotani pakati pa zakudya zopatsa thanzi ndi zakudya zamagulu?

Ngakhale amagwiranso ntchito pathupi, zopatsa thanzi ndizosiyana ndi zakudya zofunikira. Zakudya zogwira ntchito zimafanana ndi chakudya chomwecho, chomwe chili kale munjira yake yodyedwa, pomwe ma nutraceuticals ndi zinthu zomwe zimachokera mchakudyazo zomwe zimaperekedwa ngati mapiritsi kapena makapisozi, mwachitsanzo.

Kuphatikiza apo, zakudya zonse komanso zomwe zalemeretsedwa kapena kusinthidwa ndi cholinga chowonjezera phindu lawo mthupi zimawerengedwa kuti ndizakudya zogwira ntchito. Phunzirani zambiri za zakudya zamagulu.

Zotsatira zoyipa

Ma Nutraceuticals amakhala ndi mankhwala ochulukirapo kuposa omwe amapezeka mwachilengedwe ndipo, chifukwa chake, kumwa mosavomerezeka ndi dokotala kapena katswiri wazakudya kapena kugwiritsa ntchito zochulukirapo kuposa zomwe zalimbikitsidwa kumatha kukhala ndi zotsatira zathanzi.

Chifukwa chake, kutengera ndi mafuta omwe amadya, pakhoza kukhala zizindikilo zakuledzera kapena kusagwirizana pakompyuta, chiopsezo chowonjezeka pakupanga miyala ya impso ndi ziwalo zosagwira ntchito, kuchuluka kwa gasi, kulumikizana ndi mankhwala, kutsekula m'mimba, colic ndi kutsekeka m'mimba, mwachitsanzo.