Kodi Nutricosmetics ndi chiyani?

Zamkati

• Zolinga zokongoletsa ndi ziti
• Kodi zosakaniza zazikulu ndi ntchito zake ndi ziti?
• 1. Mavitamini
• 2. Omegas
• 3. Tsatirani zinthu
• 4. Mapuloteni ndi mapeptidi
• 5. Mapuloteni
• Mayina a nutricosmetics
• 1. Khungu
• 2. Tsitsi ndi misomali
• 3. Kuchepetsa thupi komanso kulimba
• 4. Dzuwa
• Zomwe muyenera kusamala

Nutricosmetic ndi mawu omwe amagwiritsidwa ntchito ndi makampani opanga zodzikongoletsera kutchula zinthu zoyendetsera pakamwa, zomwe zimapangidwa ndikugulitsidwa makamaka kuti zipangitse mawonekedwe, khungu, tsitsi ndi misomali, koma siziyenera m'malo mwa chakudya chopatsa thanzi.

Zogulitsazi zitha kuperekedwa m'mapapisozi kapena kutumiziridwa zakudya monga mipiringidzo, timadziti kapena msuzi, mwachitsanzo, zomwe zimapangitsa kuti hydration, kuonda, kuchedwa kukalamba, kufufuta ndi kuchepa kwa cellulite, mwachitsanzo.

Zolinga zokongoletsa ndi ziti

Nutricosmeticos itha kugwiritsidwa ntchito pazinthu izi:

• Anti kukalamba;
• Kutsekemera;
• Wotsutsa;
• Kuchepetsa zomwe zimachitika chifukwa chokhala padzuwa;
• Kupititsa patsogolo khungu;
• Kulimbikitsa chitetezo cha khungu;
• Bwino maonekedwe a misomali ndi tsitsi;
• Kupopera;
• Kuchepetsa ma cellulite;
• Kuchuluka kwa kunyezimira kwa khungu;
• Kuchepetsa sagging.

Ngakhale sikofunikira kupereka chiphaso chamankhwala kuti mugule nutricosmetic, munthuyo ayenera kuyankhula ndi adotolo kuti athe kuwonetsa chomwe ndichofunikira kwambiri pazosowa zake.

Kodi zosakaniza zazikulu ndi ntchito zake ndi ziti?

Zina mwazomwe zingapezeke mu nutricosmetics ndi izi:

1. Mavitamini

Mavitamini A ndi B zovuta zimapangitsa kuti khungu ndi tsitsi zizisintha. Kuphatikiza apo, carotenoids monga lutein, zeaxanthin, beta-carotene ndi lycopene ndizomwe zimayambitsa vitamini A, ndikuchedwetsa zizindikilo za ukalamba, zimathandizira kulimbitsa chitetezo cha khungu ndikuthandizira kuteteza ku zovuta zoyambitsidwa ndi dzuwa.

Vitamini C ndi antioxidant yomwe imalimbana ndi zopitilira muyeso komanso imathandizira kaphatikizidwe ka collagen, yomwe ndi puloteni yomwe imapatsa mphamvu khungu, ndikuchepetsa ukalamba wake ndikuthandizira kukonza kapangidwe kake.

Vitamini E imathandizira kuyimitsa tsitsi ndipo, kuwonjezera apo, imagwira ntchito limodzi ndi vitamini C kuteteza khungu ku zovuta zoyipa zowunikira UV, zimachedwetsa ukalamba komanso kumalimbitsa chitetezo cha khungu.

Biotin, yemwenso amadziwika kuti vitamini H, imathandizira kukonzanso misomali ndi tsitsi lofooka ndikupewa kutayika kwa tsitsi. Kuphatikiza apo, imathandizanso pakukula kwa mapuloteni ndi chakudya ndipo ndikofunikira pakugwiritsa ntchito mavitamini ena a B.

Vitamini B6, yemwenso amadziwika kuti pyridoxine, imagwira ntchito ngati cholumikizira cha cystine komanso ngati anti-seborrheic agent.

2. Omegas

Omegas 3 ndi 6 ndizofunikira pakhungu chifukwa ndi gawo la memphane ya cell, njira zama intercellular ndipo zimapangitsa kuti pakhale kutupa. Kugwiritsa ntchito kwake kumathandizira pakhungu lamadzi, kusinthasintha komanso zotchinga.

Omega 3 imathandizanso pakukonzanso maselo ndikuthandizira kuchepetsa kutupa komwe kumayambitsidwa ndi ziphuphu ndi psoriasis.

3. Tsatirani zinthu

Selenium ndiyofunikira kwambiri pakugwira bwino ntchito kwa glutathione peroxidase, yomwe ndi enzyme yomwe imathandizira kuteteza DNA motsutsana ndi kupsinjika kwa oxidative komwe kumakhudzana ndi cheza cha UV. Kugwiritsiridwa ntchito kwake kumakhudzidwanso ndi kuchepa kwa khansa yapakhungu komanso chitetezo chamthupi.

Zinc ndi wopanga ma michere ambiri pakhungu ndipo imathandizira kuchiritsa, chitetezo chamthupi komanso imagwira ngati antioxidant, yomwe imamenyera mopanda malire.

Manganese imathandizira kaphatikizidwe ka hyaluronic acid ndi mkuwa ndi antioxidant ndipo imathandizira kutulutsa khungu ndi khungu.

Chromium imathandizira kupititsa patsogolo ntchito ya insulin, yomwe imathandizira kufalitsa shuga m'thupi chakudya chikamadya. Kuphatikiza apo, imagwira mwachindunji kagayidwe ka mafuta, chakudya ndi mapuloteni.

4. Mapuloteni ndi mapeptidi

Keratin ndi gawo lofunikira pakhungu, tsitsi ndi misomali ndipo ndi mapuloteni omwe amateteza ku zovuta zakunja monga kuzizira, ukhondo ndi kuvulala.

Collagen ndiyofunikanso pakhungu, yolumikizidwa ndi hydration ndikuwonjezera ma fibroblasts.

Coenzyme Q10 ndi antioxidant yomwe ilipo m'maselo, yomwe imathandiza kulepheretsa kuchitapo kanthu kwaulere, komwe kumakhala mamolekyulu okalamba.

5. Mapuloteni

Maantibiotiki amalimbikitsa chitetezo cha mthupi ndipo ndi ofunikira kwambiri pakhungu lamadzi.

Mayina a nutricosmetics

Pakadali pano pali zowonjezera zowonjezera pamsika wa khungu, misomali ndi tsitsi, kotero musanasankhe mankhwala abwino kwambiri, muyenera kulankhula ndi adotolo.

1. Khungu

Mafuta a nutricosmetics omwe amawonetsedwa pakhungu amathandizira kukhathamira, makulidwe, kulimba kwake ndi khungu, kumapangitsa khungu kuwala, kulimba komanso kutenthetsa madzi komanso kupewa kukalamba msanga. Zitsanzo zina ndi izi:

2. Tsitsi ndi misomali

Zowonjezera za tsitsi ndi misomali zimawonetsedwa kuti zimateteza kutayika kwa tsitsi ndikulimbikitsa kukula ndi kulimbitsa kwa tsitsi ndi misomali:

3. Kuchepetsa thupi komanso kulimba

Ma nutricosmetics akuwonetsa kuti amachepetsa cellulite, amakonzanso mawonekedwe ake ndikuwonjezera kulimba, amachita mwa kulimbikitsa kagayidwe ka mafuta m'thupi. Zitsanzo zina zowonjezera zowonjezera zomwe zimathandiza kuchepetsa kulemera ndi cellulite ndi izi:

4. Dzuwa

Ma nutricosmetics a dzuwa ali ndi ntchito yoteteza khungu ku dzuwa ndikulimbikitsa khungu. Zitsanzo za zinthu zomwe zimagwira ntchitoyi ndi Solar Inneov wokhala ndi lycopene ndi maantibiotiki ndi Doriance ndi Oenobiol, mwachitsanzo, ndi lycopene, lutein, turmeric extract, zeaxanthin, astaxanthin, mkuwa ndi ma antioxidants.

Onani zopindulitsa zina za zeaxanthin ndikupeza kuti ndi zakudya ziti zomwe zili ndi carotenoid iyi.

Zomwe muyenera kusamala

Ma Nutricosmetics sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto losazindikira chilichonse mwazomwe zimapezeka mu njirayi, mwa amayi apakati kapena amayi omwe akuyamwitsa.

Zowonjezera izi ziyenera kugwiritsidwa ntchito mutangolankhula ndi dokotala ndipo mulingo woyenera ndi magawo ake ayenera kulemekezedwa. Ndikofunikira kuti munthu adziwe kuti zotsatira zake sizichitika mwachangu, amatenga miyezi ingapo akuchipatala kuti ayambe kuwona zoyambira zake.