Njira Zing'onozing'ono 5 Zomwe Mungakonzekerere Pomwe Kupsinjika Kwanu Kuli Ndi Maganizo Ena

Zamkati

• Njira zing'onozing'ono za 5 zokonzekera thanzi lanu lamaganizidwe
• 1. Ponyera ungwiro pazenera
• 2. Dulani zonse kukhala zidutswa zokulira
• 3. Siyani zinthu zomwe sizikukuthandizani
• 4. Chotsani zosokoneza
• 5. Onetsetsani zotsatira zomaliza

Chotsani zosokoneza ndi malingaliro anu, ngakhale pamene chilimbikitso chilibe.

Thanzi ndi thanzi zimakhudza aliyense wa ife mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

Kuyambira kugwa koyambirira kwa miyezi yozizira kwambiri mchaka, ndaphunzira kuyembekezera (ndikuwongolera) vuto langa lanyengo (SAD). Monga munthu yemwe amakhalanso ndi vuto la nkhawa ndipo amadziwika kuti ndi munthu wovuta kwambiri (HSP), ndimakonda kuyang'ana zinthu zomwe ndingathe kuwongolera mdziko langa.

M'mwezi uliwonse wa Ogasiti, mosalephera, ndimakhala pansi kuti ndilembe "mndandanda wazomwe ndimakonzekera nyengo yozizira," momwe ndimayang'ana madera anyumba yanga omwe amafunika kukonzekera ndikuchepa. Kawirikawiri pofika Novembala, malaya anga akale anali ataperekedwa, pansi pake adakokedwa, ndipo chilichonse chimamveka ngati chili m'malo mwake.

Chimodzi mwazinthu zanga zoyamba zodzitetezera pankhondo yolimbana ndi matenda amisala nthawi zonse ndizokonzekera. Ndikukonzekera masiku ovuta aja pomwe sindidzatha kukweza mopu, osayika kuyika mbale muzitsukira.

Zimapezeka kuti malingaliro anga adakhazikitsidwa m'maphunziro asayansi omwe akuwonetsa kuti bungwe ndi chida chothandiza kukwaniritsa moyo wathanzi, wamaganizidwe ndi thupi.

Kafukufuku wina adapeza kuti mchitidwe wokonza nyumba ya munthu ukhoza kupangitsa munthu kukhala wachangu komanso wathanzi ponseponse.

Okonza akatswiri ambiri amayimba nyimbo zotamanda kuti munthu akhale ndi thanzi labwino pogwiritsa ntchito kulinganiza, kuphatikiza a Patricia Diesel, katswiri wokonza zinthu, mphunzitsi wambiri, komanso wopanga pulogalamu yotchedwa Mindful Tools for Organized Living.

Monga katswiri wodziyimira pakadongosolo wosagwirizana komanso wodziwa kubisira, Diesel wawona mphamvu zamakampani m'miyoyo ya anthu.

"Kulankhula zamaganizidwe ndi malingaliro a zinthu zosafunikira ndikofunikira kwambiri pachimake. Ndikukhulupirira kuti kuunjika zinthu ndi mawonekedwe akunja omwe amawonetsa thupi ndi malingaliro, "akufotokoza.

Njira zing'onozing'ono za 5 zokonzekera thanzi lanu lamaganizidwe

Ngati muli pachipsinjo cha kupsinjika kapena kuchira chifukwa cha mantha, lingaliro lakutsuka lingakhale lolemetsa. Koma ndikudziwanso kuti kuwundana kumandipangitsa kuti nditsike kwambiri ndikulakwitsa. Chifukwa chake, ndazindikira njira zanga zothanirana ndi bungwe osalola kuti zindichitire.

Nazi njira zisanu zothamangira mophatikizana, ngakhale masiku anu ovuta kwambiri amisala.

1. Ponyera ungwiro pazenera

Ngakhale nditakhala wotsika kwambiri, ndimakonda kudzikakamiza kuti zinthu ziwoneke "zabwino."

Kuyambira pomwe ndidaphunzira ungwiro komanso mikhalidwe yamaganizidwe amakhala otsutsana mwachindunji. Njira yathanzi ndikuvomereza kuti nyumba yanga singawoneke yolakwika m'miyezi yachisanu. Ngati zinthu zimapangidwa mwadongosolo, ndimatha kuvomereza kanyumba kamene kangadutse njira yanga.

Dizeli akuvomerezanso njirayi.

"Kulinganiza sikutanthauza ungwiro," akutero. "Zokhudza moyo wabwino. Miyezo ya aliyense ndi yosiyana. Malingana ngati malo olinganizidwa akugwirizana ndi miyezoyo ndipo sikuti ikuphwanya moyo wabwino womwe umasokoneza kapena kuwononga moyo wa munthuyo, nthawi zambiri munthu amalandilidwa ndi mtendere. ”

Lolani lingaliro lanu la "wangwiro," ndipo m'malo mwake khalani ndi gulu lomwe silikupweteketsani moyo wanu.

2. Dulani zonse kukhala zidutswa zokulira

Popeza kupsyinjika ndi gawo lalikulu kwa iwo omwe ali ndi vuto la matenda amisala, monga nkhawa, Diesel amalimbikitsa kuphwanya ntchito ya bungwe muzidutswa zokoma.

“Ndimathandiza anthu kuyang'ana ntchito yonse yomwe ikuyenera kuchitika… ndiye timagawana m'magulu osiyanasiyana. Kenako timayang'ana zofunikira pagulu lililonse, ndikuyamba ndi gawo lomwe limachepetsa nkhawa kwambiri, "akufotokoza.

"Cholinga ndikuti munthuyo awone ntchito yonse, kenako awathandize kuwona momwe angakwaniritsire moyenera."

Diesel amalimbikitsa kupereka mphindi 15 mpaka 20 patsiku pochita zinthu zomwe zikuyenera kuchitika, monga kutsuka zovala kapena kusanja makalata.

Nthawi zambiri, kuyesayesa pang'ono kumatsitsimutsa malingaliro ndikukula mwamphamvu kukulitsa kumverera kolimbikitsidwa. Koma sizikhala choncho nthawi zonse ngati mukukhala ndi vuto laumoyo. Khalani okoma mtima kwa inu ngati mwaphonya tsiku limodzi kapena mumatha kudzipereka kwa mphindi 10.

3. Siyani zinthu zomwe sizikukuthandizani

Zowononga zathupi nthawi zambiri zimayambitsa kusakhazikika m'malingaliro, makamaka ngati chodetsa chija chatenga moyo wanu ndi malo anu. Dizilo amathandiza omwe ali ndi vuto lakusokonekera, kugawana maupangiri omwe atha kupindulanso osakhala hoarder.

"Sizimangokhala zokonzekera koma zimangokhudza kumasula ndikulekana ndi zinthu zawo popanda manyazi kapena kudziimba mlandu. Izi zikakwaniritsidwa, kukonza nthawi zambiri sikungakhale vuto, ”akutero.

Dizeli akugogomezera kufunika koganizira zomwe zimapangitsa chinthu kukhala "chamtengo wapatali" motsutsana ndi china chomwe mukuganiza kuti chingakhale chofunikira potengera mantha kapena zina.

4. Chotsani zosokoneza

Kukhala watcheru kwambiri kumatanthauza kuti ndili ndi vuto la m'maganizo lomwe limatha kulemedwa mwachangu kwambiri. Phokoso lalikulu, kuchuluka kwa zinthu, ndi mndandanda wazomwe muyenera kuchita mosawoneka bwino zitha kusokoneza chidwi changa nthawi yomweyo ndikundichotsa pantchito iliyonse yomwe ndikugwira.

Ndikamachita zinthu mwadongosolo, ndimapangitsa malo okhala kukhala otonthoza momwe ndingathere kudzera mwamtendere. Ndimapatula nthawi yomwe ndimadziwa kuti sindidzakokedwa.

5. Onetsetsani zotsatira zomaliza

Mwa zovuta zanga zonse zamavuto amisala, kupsinjika kwa nyengo ndi komwe kumandipangitsa kuti ndisakhale ndi chidwi chilichonse chotsuka kapena kukonzekera. Diesel akuti ndichifukwa kukhumudwa kumatha kupanga malingaliro omwe amadzimva kuti agonjetsedwa. Poterepa, ndikofunikira kutsindika cholinga chomaliza.

"Ndimawathandiza anthu kuwona masomphenya a zotsatira zomaliza, ndipo timagwiritsa ntchito zida zowonjezera kuthandizira masomphenyawo kukhala amoyo, kaya ndi gulu lowonera kapena kudzera mu zolemba. Cholinga chachikulu ndikuwathandiza kumva kuti ali ndi mphamvu, ”akutero.

Ndipo ngati zina zonse zalephera, kumbukirani kuti nthawi zonse mutha kupempha thandizo ngati mukufuna.

"Anthu omwe amavutika ndi kusokonekera ndi thupi ndi malingaliro pazambiri, chifukwa chake kukhala ndi njira zothandizira ndi zida zoganizira ndizofunika kwambiri kuti pakhale bata. Thandizo ndilofunika kwambiri, "akutero Diesel.

Shelby Deering ndi wolemba moyo yemwe amakhala ku Madison, Wisconsin, yemwe ali ndi digiri yaukadaulo. Amachita bwino kwambiri polemba zaumoyo ndipo pazaka 13 zapitazi adathandizira m'malo ogulitsira dziko kuphatikiza Prevention, Runner's World, Well + Good, ndi zina zambiri. Pamene sakulemba, mudzamupeza akusinkhasinkha, akusaka zinthu zatsopano zokongola, kapena akufufuza misewu yakomweko ndi amuna awo ndi corgi, Ginger.