Ndemanga ya Nutrisystem: Kodi Zimathandiza Kuchepetsa Kuonda?

Zamkati

• Maphikidwe azakudya: 2.3 kuchokera 5
• Kodi Nutrisystem ndi chiyani?
• Momwe mungatsatire Nutrisystem
• Mapulogalamu apadera
• Kodi zimathandiza kuchepetsa thupi?
• Zina zopindulitsa
• Zitha kusintha kuwongolera kwa magazi
• Zosavuta
• Zowonongeka
• Chakudya
• Zakudya zoti mudye
• Zakudya zofunika kupewa
• Zitsanzo zamasiku atatu
• Tsiku 1
• Tsiku 2
• Tsiku 3
• Mfundo yofunika

Maphikidwe azakudya: 2.3 kuchokera 5

Nutrisystem ndi pulogalamu yotchuka yochepetsa thupi yomwe imapereka zakudya zopangidwa mwapadera, zopangidwira kale, zotsika kwambiri za ma calorie.

Ngakhale anthu ambiri amafotokoza kuti awonda bwino pulogalamuyi, Nutrisystem imatha kukhala yokwera mtengo, yopanikiza, komanso yosasunthika kwakanthawi.

Nkhaniyi ikufotokoza za Nutrisystem, momwe mungatsatirire, maubwino ake ndi zovuta zake, komanso zakudya zomwe mungathe kudya komanso zomwe simungadye.

• Zolemba zonse: 2.3
• Kuchepetsa thupi: 3.0
• Kudya moyenera: 2.0
• Kukhazikika: 1.75
• Thanzi lathunthu: 2.5
• Khalidwe labwino: 2.25
• Umboni: 2.5

DZIWANI IZI: Nutrisystem mwina ikuthandizani kuti muchepetse thupi munthawi yochepa, koma ndiokwera mtengo komanso yopanikiza. Zimalimbikitsanso kudya zakudya zopangidwira kwambiri. Kuphatikiza apo, palibe kafukufuku wochepa wokhudza kupambana kwake kwakanthawi.

Kodi Nutrisystem ndi chiyani?

Nutrisystem ndi pulogalamu yotchuka yochepetsa thupi yomwe yakhala ikuchitika kuyambira ma 1970.

Zakudya ndizosavuta: idyani zakudya zazing'ono zisanu ndi chimodzi patsiku kuti muteteze njala - poganiza kuti ndizosavuta kuonda. Pochepetsa zakudya zomwe mumadya, mutha kuonda kudzera pazoletsa kalori.

Kuti izi zitheke, Nutrisystem imakupatsirani zakudya zingapo. Zakudyazi zimakhala zozizira kapena zosakhazikika koma zophikidwa bwino ndipo zimangofunika kuyambiranso. Nutrisystem imaperekanso kugwedezeka komwe mungagwiritse ntchito popumira.

Pulogalamuyi imanyadira kuti itha kukuthandizani kuti muchepetse makilogalamu 18 m'miyezi iwiri, ndipo anthu ena anena kuti achepetsa thupi chifukwa chakudya.

Nutrisystem ndi pulogalamu yazakudya yomwe imapereka chakudya choyambirira ndi zokhwasula-khwasula kuti zithandizire kukhala kosavuta kuchepa ndi kuchepa kwama kalori.

Momwe mungatsatire Nutrisystem

Nutrisystem ndi pulogalamu yamasabata anayi. Komabe, mutha kubwereza pulogalamu yamasabata anayi kangapo momwe mungafunire.

Pa Nutrisystem, muyenera kukhala ndi cholinga chodya zakudya zazing'ono zisanu ndi chimodzi patsiku - kadzutsa, nkhomaliro, chakudya chamadzulo, ndi zokhwasula-khwasula zitatu. Zambiri mwa izi ndi chakudya chachisanu kapena kugwedezeka komwe kumaperekedwa ndi Nutrisystem.

Sabata 1 ndiyosiyana pang'ono ndi pulogalamu yotsalayo. Sabata ino, mumadya katatu, chotupitsa chimodzi, ndi Nutrisystem yogwedeza kamodzi patsiku. Izi zikuyenera kuti zimakonzekeretsa thupi lanu kuti muchepetse kunenepa.

Komabe, m'masabata atatu otsalawo, muyenera kukhala ndi cholinga chodya kasanu ndi kamodzi patsiku. Pazakudya ndi zokhwasula-khwasula zomwe sizinaperekedwe ndi Nutrisystem, kampaniyo imalimbikitsa kusankha mitundu yotsika, yotsika kalori, komanso mitundu yotsika ya sodium.

Sabata iliyonse, mumaloledwanso kukhala ndi "Chakudya cha Flex" zisanu ndi zitatu - chakudya cham'mawa chambiri, nkhomaliro ziwiri, chakudya chamadzulo kawiri, ndi zokhwasula-khwasula ziwiri - kuwerengera chakudya chomwe sichingakhale chabwino kuwonda koma chingakhale gawo la holide kapena nthawi yapadera.

Muthanso kugwiritsa ntchito pulogalamu yaulere ya NuMi yoperekedwa ndi Nutrisystem pakulangiza pakukonzekera chakudya.

Mapulogalamu apadera

Nutrisystem imapereka mapulani angapo odyera kuti akwaniritse zosowa zosiyanasiyana. Kuphatikiza apo, dongosolo lililonse la chakudya limakhala ndi mitengo yotsatirayi:

• Zachidule: yotsika mtengo kwambiri, imapereka masiku 5 a chakudya sabata iliyonse
• Mwapadera Wanu: yotchuka kwambiri, imapereka masiku 5 a chakudya sabata iliyonse komanso njira zomwe mungasankhe
• Mtheradi: okwera mtengo kwambiri, amapereka masiku asanu ndi awiri azakudya sabata iliyonse komanso njira zomwe mungasankhe

Muthanso kusankha dongosolo lanu lakudya. Mapulani akudya omwe Nutrisystem akuphatikizapo ndi awa:

• Zoyenera. Dongosolo loyenera la Nutrisystem limayang'aniridwa kwa azimayi ndipo limakhala ndi zakudya zosiyanasiyana komanso zokhwasula-khwasula.
• Zachimuna. Nutrisystem Men's imakhala ndi zokhwasula-khwasula sabata iliyonse ndipo imaphatikizanso zakudya zomwe zimakopa amuna ambiri.
• Njira ya D. Nutrisystem D ndi ya anthu omwe ali ndi matenda ashuga amtundu wa 2. Zakudya izi zili ndi zomanga thupi zambiri, ndizoyang'ana kwambiri zakudya zomwe sizimayambitsa ma spikes ofulumira magazi.
• Zamasamba. Ndondomeko ya chakudya iyi ilibe nyama koma imakhala ndi mkaka - chifukwa chake siyoyenera vegans.

Nutrisystem ndi 4-sabata, pulogalamu yotsika kalori. Pali zosankha zapadera kwa azimayi, abambo, zamasamba, komanso anthu omwe ali ndi matenda ashuga.

Kodi zimathandiza kuchepetsa thupi?

Nutrisystem - monga mapulani ambiri azakudya - itha kuthandiza kuchepa kwakanthawi kwakanthawi.

Ngati chakudyacho chikutsatiridwa mosamalitsa, kalori yanu yatsiku ndi tsiku yomwe mumadya tsiku lililonse imatha kupezeka ma calorie 1,200-1,500 - omwe, kwa anthu ambiri, ndi vuto la kalori lomwe limapangitsa kuti muchepetse thupi.

Tsamba la Nutrisystem limanena kuti mutha kuyembekezera kuti muchepetse makilogalamu 1-2 (0.5-1 kg) pa sabata ngati mungatsatire chakudyacho, koma kuti mutha kutaya makilogalamu 8 "mwachangu"

Kupeza kumeneku kunali kutengera zotsatira za kafukufuku yemwe adathandizidwa ndi Nutrisystem ndipo sanasindikizidwe mu magazini yasayansi yowunikiridwa ndi anzawo.

Phunziroli mwa achikulire 84, omwe ali pa Nutrisystem adataya kulemera kawiri kuposa anthu omwe ali pa Zakudya Zakudya Zakudya Zakudya Zoyipa (DASH) pambuyo pa masabata 4 (1).

Kafukufuku omwewo adapeza kuti kuwonda kwapakati patadutsa milungu 12 pa Nutrisystem anali mapaundi 18 (1 kg) (1).

Kafukufuku wina mwa akulu 69 omwe ali ndi matenda a shuga amtundu wa 2 adapeza kuti omwe amatsata Nutrisystem adataya thupi kwambiri m'miyezi itatu kuposa omwe ali mgulu lolamulira omwe adalandira maphunziro ashuga koma alibe pulogalamu yapadera yodyetsa ().

Komabe, kafukufuku wokhudzana ndi kukonza kwakanthawi kwakanthawi atachita Nutrisystem akusowa.

Nutrisystem ikuwoneka ngati yothandiza pakuchepetsa kwakanthawi kwakanthawi. Komabe, kafukufuku wochepa wachitika pazotsatira zake zazitali.

Zina zopindulitsa

Zina zomwe zingapindule ndi pulogalamu ya Nutrisystem ndikuphatikizira kusavuta kwake komanso kuthekera kowongolera kuwongolera shuga m'magazi, makamaka kwa anthu omwe ali ndi matenda amtundu wa 2.

Zitha kusintha kuwongolera kwa magazi

Zakudya za Nutrisystem zimapangidwa ndi zosakaniza zochepa za glycemic index (GI), kutanthauza kuti zimakhudza shuga wanu wamagazi pang'ono kuposa zakudya zina.

GI ndi sikelo ya 0-100 yomwe imayika zakudya potengera momwe amachulukira msanga m'magazi anu. Mwachitsanzo, shuga - shuga yemwe thupi lanu limagwiritsa ntchito mphamvu - ili ndi GI ya 100, pomwe ma strawberries, omwe amakhala ndi shuga wachilengedwe pang'ono, ali ndi GI ya 40 ().

Zakudya zamagetsi zimapangidwa ndi michere yambiri, zomwenso zimakhala ndi mapuloteni ambiri, omwe amathandizira kutsitsa GI yazakudya izi. Komabe, palibe chidziwitso pa intaneti chokhudza kuchuluka kwa GI kuchuluka kwa zakudya za Nutrisystem.

Komanso, pali kutsutsana kwina ngati GI ndi njira yovomerezeka. Imagawaniza zosankha zina zosauka monga GI yotsika komanso zosankha zathanzi monga GI yayikulu. Mwachitsanzo, ayisikilimu amakhala ndi gawo lotsika la GI kuposa chinanazi (,).

Momwe chakudya chimawonjezerekera shuga wamagazi chingakhudzidwenso ndi zakudya zina zomwe mumadya nawo. Ngakhale GI ikhoza kukhala chida chamtengo wapatali, ili ndi malire ().

Komabe, Nutrisystem D - puloteni yayikulu, njira yotsika ya GI ya anthu omwe ali ndi matenda ashuga - yawonetsedwa kuti imathandizira kuwongolera shuga m'magazi kwambiri kuposa pulogalamu yophunzitsira matenda ashuga osadya nawo miyezi itatu ().

Zosavuta

Chifukwa chimakupatsani zakudya zambiri, pulogalamu ya Nutrisystem ikhoza kukhala njira yabwino yochepetsera thupi. Ngakhale mapulogalamu ambiri ochepetsa thupi angafunike kuti muziphikira kunyumba kwambiri, zomwe zimafuna nthawi yanu yambiri, Nutrisystem ikhoza kukupulumutsirani nthawi.

Pachifukwa ichi, anthu omwe ali otanganidwa kapena omwe sakonda kuphika angasankhe Nutrisystem. Zimasowa kukonzekera kuphika, kuphika, komanso kugula zinthu zochepa kuposa mapulogalamu ena ochepetsa thupi.

Nutrisystem ndi pulogalamu yabwino ya zakudya chifukwa chakudya chanu chimaperekedwa kwa inu, chomwe chimangofuna kuti mutenthe. Pulogalamuyi itithandizanso pakusamalira shuga kwakanthawi kochepa.

Zowonongeka

Ngakhale maubwino ena, Nutrisystem ili ndi zovuta zingapo zomwe zitha kuchepa.

Yoyamba ndi mtengo. Pulogalamuyi imawononga $ 10 patsiku, yomwe ili pafupifupi $ 300 pa pulani ya 4-sabata. Mapulani a "Ultimate" amawononga ndalama zambiri kuposa izi. Kwa anthu ambiri, izi ndizoletsa mtengo - makamaka ngati angafunike kuchita zoposa sabata limodzi la pulogalamuyi.

Kuphatikiza apo, pulogalamuyi siyokhazikika. Anthu ambiri safuna kudya chakudya chomwe chimakhala ndi zakudya zachisanu kwa nthawi yayitali. Kuphatikiza apo, kuchuluka kwa kalori wambiri pa Nutrisystem kumagwiritsa ntchito ma calories pafupifupi 1,200-1,500 patsiku, omwe amatha kukhala okhwima kwambiri.

Chifukwa cha kusintha kwama mahomoni komwe kumachitika mukamaletsa zopatsa mphamvu, makamaka nthawi yayitali, zakudya zoperewera zimatha kubweretsa kukulira kwa chakudya, njala yambiri, komanso kunenepa kwambiri (6).

Pachifukwa ichi, ndibwino kuti muchepetse pang'ono zopatsa mphamvu kuti muchepetse kuchepa kwakanthawi, pang'onopang'ono komwe mutha kukhala nako kwakanthawi.

Kuphatikiza apo, Nutrisystem siyotheka kwa anthu omwe ali ndi zakudya zapadera. Ngakhale pali dongosolo lamasamba, palibenso zosankha za vegan, zopanda mkaka, kapena zopanda thanzi.

Pomaliza, ngakhale zakudya za Nutrisystem zili ndi ma calories ochepa, zimakonzedwa kwambiri. Zakudya zomwe zili ndi zakudya zambiri zopangidwa kwambiri zimalumikizidwa ndi kunenepa kwambiri komanso matenda opatsirana. Kuti mukhale ndi thanzi labwino, ndibwino kuti musankhe zakudya zonse, zosakonzedwa pang'ono (,).

Machitidwe a Nutrisy akhoza kukhala okwera mtengo komanso okhwimitsa kwambiri. Zakudya zomwe zaphatikizidwa ndi pulogalamuyi ndizopangidwanso kwambiri ndipo sizoyenera ma vegans kapena omwe amatsata mkaka- kapena zakudya zopanda thanzi.

Chakudya

M'munsimu muli malangizo okhudzana ndi zakudya zomwe muyenera kudya (kuwonjezera pa zakudya zopsereza zoperekedwa ndi Nutrisystem) ndikupewa pazakudya.

Zakudya zoti mudye

Mukadali pa Nutrisystem, zakudya zanu zambiri ndizosadya pang'ono zimakupatsani.

Pa mapulani oyambira, mudzalandira zakudya zinayi - kadzutsa, nkhomaliro, chakudya chamadzulo, ndi chotukuka chimodzi - masiku 5 sabata iliyonse. Mwakutero, muyenera kuwonjezera zokhwasula-khwasula ziwiri tsiku lililonse kwa masiku 5, komanso zakudya zonse zisanu ndi chimodzi m'masiku 2 otsalawo sabata iliyonse.

Pa mapulani a "Ultimate", mudzalandira chakudya kanayi tsiku lililonse la sabata, chifukwa chake muyenera kungopatsa zakudya zina ziwiri tsiku lililonse.

Kuphatikiza pa zakudya zomwe zaperekedwa, Nazi zakudya zomwe mungadye pa Nutrisystem:

• Mapuloteni: nyama zowonda, nyemba, mtedza, mbewu, tofu, m'malo mwa nyama
• Zipatso: maapulo, malalanje, nthochi, sitiroberi, mabulosi abulu, mabulosi akuda, tomato, mapeyala
• Zamasamba: masamba a saladi, sipinachi, kale, broccoli, kolifulawa, kaloti, kabichi, katsitsumzukwa, bowa, turnips, radishes, anyezi
• Mafuta: kuphika kutsitsi, chomera (chotsika kwambiri) chimafalikira kapena mafuta
• Mkaka: mkaka wocheperako kapena wopanda mafuta ambiri, yogati wamafuta ochepa, tchizi totsika mafuta
• Ma carbs: mikate yonse yambewu, pastas yambewu yonse, mbatata, mpunga wabulauni, oats

Zakudya zofunika kupewa

Pa Nutrisystem, muyenera kupewa mafuta okwanira, zakudya zamafuta ambiri, monga:

• Mapuloteni: mapuloteni omenyedwa ndi / kapena okazinga, kudula kwa nyama
• Zipatso: Zakudya zam'madzi zopangira zipatso monga ma pie, otola maphika, ndi zina zambiri.
• Zamasamba: masamba okazinga
• Mafuta: mafuta amadzimadzi, batala, mafuta anyama
• Mkaka: ayisikilimu, mkaka wamafuta wathunthu, yogurt, kapena tchizi
• Ma carbs: Zofufumitsa, makeke, ma cookie, batala la ku France, tchipisi ta mbatata, buledi woyengedwa bwino ndi pasitala (wopangidwa ndi ufa woyera)

Nutrisystem imalimbikitsa kutsika, kutsika kwa kalori, komanso kusankha kwama fiber. Zakudya zomwe zili ndi ma calories ambiri, mafuta, kapena zonsezi ziyenera kupewedwa pachakudyachi.

Zitsanzo zamasiku atatu

Mndandanda wazosankha za masiku atatu uwu umafotokoza momwe mapulani "oyambira" a Nutrisystem angakhalire. Nutrisystem nthawi zambiri imapereka chakudya cha 4, masiku 5 pa sabata, kotero mndandandawu umaphatikizapo masiku awiri ndi zakudya za Nutrisystem ndi tsiku limodzi lopanda zakudya za Nutrisystem.

Tsiku 1

• Chakudya cham'mawa: Nutrisystem Cranberry ndi Orange Muffin
• Chakudya 1: strawberries ndi yogurt yotsika mafuta
• Chakudya: Nutrisystem Hamburger
• Bakuman 2: udzu winawake ndi batala wa amondi
• Chakudya: Mtedza Wophika Phukusi la Nkhuku
• Bakuman 3: Nutrisystem S'mores Pie

Tsiku 2

• Chakudya cham'mawa: Kuluma kwa Nutrisystem Biscotti
• Chakudya 1: mapuloteni ogwedeza opangidwa ndi mkaka wosakanizika
• Chakudya: Sipinachi ya Nutrisystem ndi Cheese Pretzel Sungunulani
• Bakuman 2: kaloti mwana ndi hummus
• Chakudya: Pitsa ya Nutrisystem Cheesesteak
• Bakuman 3: Msuzi wa Msuzi wa Ice Cream wa Nutrisystem

Tsiku 3

• Chakudya cham'mawa: mapira a multigrain ndi mkaka wosalala, nthochi
• Chakudya 1: apulo ndi batala wa chiponde
• Chakudya: sangweji ya Turkey ndi tchizi pa mkate wonse wa tirigu
• Bakuman 2: omanga tirigu ndi tchizi
• Chakudya: nsomba zophika, mpunga wofiirira, saladi wokhala ndi mavalidwe a vinaigrette
• Bakuman 3: 2-4 mabwalo a chokoleti chakuda

Ndondomeko yazakudya ya masiku atatu iyi itha kugwiritsidwa ntchito kukuthandizani pokonzekera chakudya pa zakudya zanu za Nutrisystem.

Mfundo yofunika

Nutrisystem ndi pulogalamu yayitali yakudya yomwe imaperekanso chakudya cham'mbuyo. Ndizosavuta ndipo zingayambitse kuwonda kwakanthawi kochepa, limodzi ndi kusintha kwa kuwongolera shuga.

Komabe, itha kukhala yokwera mtengo komanso yopanikiza kwambiri. Zakudya zopatsa thanzi komanso zakudya zopatsa thanzi zimakonzedwa bwino komanso zosayenera mukamatsata wosadya nyama, wopanda mkaka, kapena wopanda gluten.

Ngakhale anthu ena amapeza bwino kuonda ndi Nutrisystem, palinso njira zina zothandiza zochepetsera thupi.