Kodi NyQuil Ingayambitse Kukumbukira Kukumbukira?

Zamkati

• Kodi zothandizira zothandizira kugona zimagwira ntchito bwanji?
• Zothandizira kugona za OTC zokhala ndi antihistamine nthawi zambiri zimakhala ndi zotsatira zoyipa.
• Kodi mungadziwe bwanji ngati antihistamine yokhala ndi OTC yothandizira kugona ikukhudza kukumbukira kwanu?
• Njira Yoyenera Kutengera Antihistamine Yokhala Ndi Zithandizo Zogona za OTC
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Mukayamba kuzizira, mutha kutulutsa NyQuil musanagone ndipo osaganizira chilichonse. Koma anthu ena amatenga antihistamine-container-container (OTC) zothandizira kugona (ie NyQuil) kuti ziwathandize kugona ngakhale sakudwala-njira yomwe mwina sangakhale nayo. phokoso Zowopsa pachiyambi, koma zitha kukhala zowopsa kuposa momwe mungaganizire.

Tengani Whitney Cummings, mwachitsanzo: Pankhani yaposachedwa ya podcast yake Zokukomerani, Woseketsayo anafotokoza kuti akulimbana ndi vuto la coyote pabwalo lake (mavuto a LA), kotero nthawi zonse amayang'ana zojambulazo kuchokera ku kamera yachitetezo yomwe imaphimba derali.

Koma tsiku lina anaona zinthu zina zimene zinamudabwitsa. Onani, Cummings adati anali ndi chizolowezi chotenga NyQuil asanagone kuti amuthandize kugona, ndipo kanema yemwe adawonera adamuwonetsa akuyenda m'bwalo lake pakati pausiku ndikusuzumira mutchire. Gawo lovuta kwambiri? Anati sakukumbukira zomwe zinachitika - ndipo zonse zidatsika atatenga NyQuil. (Zindikirani: Sizikudziwika kuti NyQuil Cummings inatenga ndalama zingati, koma mlingo wovomerezeka wa akuluakulu ndi 30 mL, kapena supuni 2, maola asanu ndi limodzi aliwonse, ndipo sayenera kupitirira anayi pa tsiku limodzi.)

Pomwe Cummings adati adapeza kuti izi ndizoseketsa, adavomerezanso kuti zinali zowopsa ... ndikuti mwina inali nthawi yoti asiye chizolowezi chake cha NyQuil.

Koma kodi zomwe zidachitikira Cummings ndizomwe anthu omwe amamwa mankhwala ogona a OTC okhala ndi antihistamine ayenera kuda nkhawa nazo? Kapena kodi zomwe a Cummings amakumana nazo ndizochitika zokhazokha? Apa, madokotala amafotokoza zomwe zingachitike mukamamwa mankhwala amtunduwu pafupipafupi, komanso momwe mungawagwiritsire ntchito mosamala.

Kodi zothandizira zothandizira kugona zimagwira ntchito bwanji?

Tisanalowe m'madzi, ndikofunikira kutanthauzira "Zothandizira kugona za OTC".

Pali zida zachilengedwe za OTC zogona—monga melatonin ndi mizu ya Valerian-ndipo pali antihistamine yokhala ndi OTC yothandiza kugona. Zotsirizirazi zimagwera m'magulu awiri: kuchepetsa ululu ndi kusapweteka. Kodi pali kusiyana kotani pakati pa awiriwa? Mankhwala monga NyQuil, AdvilPM, ndi Tylenol Cold ndi Cough Nighttime amaphatikizapo kupweteka (monga acetaminophen kapena ibuprofen) kukuthandizani kuti mukhale bwino mukakhala ndi chimfine kapena chimfine, koma mulinso ndi antihistamines. Mankhwala ogulitsidwa ngati "zothandizira kugona usiku," monga ZzzQuil, ali ndi ma antihistamines.

Mitundu yonse iwiri ya antihistamine yomwe ili ndi OTC zothandizira kugona imagwiritsa ntchito zovuta zomwe zimakhudzana ndi mitundu ina ya antihistamines, yomwe imagwiritsidwanso ntchito kuthana ndi ziwengo (taganizirani: Benadryl). Monga dzinalo likutanthauza, antihistamines imagwira ntchito motsutsana ndi histamine, mankhwala m'thupi lanu, omwe ali ndi ntchito zambiri, imodzi mwazo ndikuti ubongo wanu ukhale wogalamuka komanso watcheru. Chifukwa chake histamine ikatsekedwa, mumakhala wotopa kwambiri, akufotokoza a Ramzi Yacoub, Pharm.D., Wamankhwala komanso wamkulu wa mankhwala ku SingleCare. Ma antihistamine omwe amapezeka kwambiri mu OTC zothandizira kugona ndi diphenhydramine (yomwe imapezeka ku AdvilPM) ndi doxylamine (yomwe imapezeka ku NyQuil ndi Tylenol Cold ndi Cough Nighttime), akuwonjezera.

Zothandizira kugona za OTC zokhala ndi antihistamine nthawi zambiri zimakhala ndi zotsatira zoyipa.

Kugona tulo ndi zotsatira zolembedwa bwino za mankhwala ogona ngati Ambien. Ngakhale kuti ena angatchule zomwe zinachitikira Cummings "kugona tulo," imeneyo si njira yolondola kwambiri yosonyezera zotsatirapo zomwe zafotokozedwa ndi wanthabwala, akutero Stephanie Stahl, M.D., dokotala wamankhwala ogona ku Indiana University Health. "Ngakhale kugona tulo sikumadziwika kawirikawiri ndi [antihistamine] mankhwala othandizira ogona, mankhwalawa amatha kuyambitsa sedation, chisokonezo, kutha kukumbukira, komanso kugawanika kwa tulo, zomwe zitha kuwonjezera ngozi yoyenda tulo kapena kuyendayenda usiku," akufotokoza. (Zokhudzana: Zotsatira 4 Zowopsa za Mankhwala Osokoneza Bongo)

Mutha kuzindikira zakuda kumeneku kuchokera pachinthu china chodziwika: mowa. Izi ndichifukwa choti chilichonse chomwe chingathe kutontholetsa, kuphatikizapo mowa komanso mankhwala oletsa antihistamine, atha kuyambitsa "zovuta zakusokoneza," atero a Alex Dimitriu, MD, woyambitsa Menlo Park Psychiatry & Sleep Medicine, yemwe ali ndi mbiri yovomerezeka pamankhwala azachipatala komanso mankhwala ogona . “Zomwe mawuwa amatanthauza n’zakuti anthu amakhala maso, akugona, ndipo nthaŵi zambiri sakumbukira zimene zinachitika,” akufotokoza motero. Ndiye ... ndendende zomwe zidachitikira Cummings. "Ubongo ukakhala tulo, kukumbukira kumakonda kupita," akuwonjezera.

Zowonjezera zina (ndi zodabwitsa) zoyipa zama antihistamine okhala ndi OTC zothandizira kugona ndizocheperako. "Pali nkhawa kuti diphenhydramine ingasokonezenso kugona mwa kuchepetsa kugona kwa REM (kapena kugona kwa maloto)," akutero Dr. Dimitrius. Kuperewera kwa kugona kwa REM kumatha kukhudza kukumbukira kwanu, kusinthasintha, magwiridwe antchito, komanso kusinthika kwamaselo, chifukwa izi zitha kukhala zovuta.

Ma antihistamine okhala ndi OTC zothandizira nthawi zambiri sizimathandizanso kuti mugone motalikiranso, atero Dr. Stahl. "Pafupipafupi, anthu omwe amamwa mankhwalawa amagona pang'ono pang'ono mphindi pafupifupi 10," akufotokoza. "Kuphatikiza apo, anthu ambiri amalimbitsa kulekerera komanso kudalira thupi m'masiku ochepa chabe akumwa mankhwalawa." Ngakhale Dr. Stahl akuti antihistamine yokhala ndi OTC zothandizira kugona sizimawerengedwa kuti ndi "mankhwala osokoneza bongo", ndizotheka kukhala ndi chizolowezi chofuna kuti agone ngati agwiritsidwa ntchito mopitirira muyeso, akufotokoza. Ndipo m'kupita kwa nthawi, amatha kukhala osathandiza pakukuthandizani kugona chifukwa thupi lanu limapanga kulolerana ndi mankhwala, zomwe zimapangitsa kusagona kwanu kukhala koipitsitsa. Chifukwa chake ndichinthu chimodzi kutenga mlingo wa NyQuil mukamadwala komanso mukuvutika kugona. Koma kutenga antihistamine yokhala ndi OTC yothandiza kugona basi Kugona bwinoko sikungapangitse zotsatira zomwe mukufuna, akutero Dr. Stahl.

Zotsatira zina zoyipa za antihistamine zomwe zili ndi OTC zothandizira kuphatikizira zimatha kuphatikizira pakamwa pouma, kudzimbidwa, kusawona bwino, ndikuwongolera komanso kulumikizana, pakati pa ena. "Mankhwalawa amathanso kukulitsa mavuto ena azachipatala komanso kusowa tulo, monga matenda amiyendo yopumula," akutero Dr. Stahl.

Ndipo ngakhale ma antihistamines, nthawi zambiri, ndi mankhwala odziwika bwino, pakhoza kukhala zovuta zomwe zingawatengere nthawi yayitali. Mwachitsanzo, kafukufuku wofalitsidwa mu JAMA Mankhwala Amkati anapeza kuti anthu omwe amatenga "antihistamines" oyamba (omwe atha kuphatikizira diphenhydramine - omwe amapezeka ku AdvilPM - pakati pa mitundu ina ya antihistamines) pafupifupi kamodzi pa sabata pazaka khumi anali pachiwopsezo chambiri chodwala matenda amisala . "Kungoti china chake chilipo OTC sizitanthauza kuti ndichotetezeka kapena chothandiza," akutero Dr. Stahl.

Kodi mungadziwe bwanji ngati antihistamine yokhala ndi OTC yothandizira kugona ikukhudza kukumbukira kwanu?

Chimodzi mwazinthu zomwe zidapangitsa kuti nkhani ya Cummings ikhale yowopsa ndikuti zikuwoneka kuti sakanadziwa kuti zidachitika akadapanda kuyang'ana kamera yake yachitetezo. Kupatula apo, sikuti aliyense amakhala ndi makamera achitetezo m'nyumba zawo zonse. Komabe, mwamwayi, pali njira zina zanzeru zoyang'anira zochitika zilizonse zachilendo zausiku ngati mukugwiritsa ntchito antihistamine yokhala ndi OTC yothandiza kugona.

"Mapulogalamu omwe amamveka usiku wonse ndi chinthu chachiwiri chofunikira kwambiri kumakamera kwa anthu omwe akufuna kutsimikiza kuti sachita zachilendo," akutero Dr. Dimitriu. "Zotsatira zamachitidwe ndi ma smartwatches amathanso kupereka chidziwitso chakuchita mopitilira muyeso usiku." Kuphatikiza apo, anthu ambiri amatenga mafoni awo akadzuka, akutero. Chifukwa chake, kuyang'ana pamalemba, zochitika pa intaneti, ndi mayitanidwe atha kukhala othandiza, akutero. (Zowonjezera: Mapulogalamu Aulere a 10 Okuthandizani Kugona Bwino Usikuuno)

Njira Yoyenera Kutengera Antihistamine Yokhala Ndi Zithandizo Zogona za OTC

Akatswiri amavomereza kuti kutenga OTC antihistamine yokhala ndi chithandizo chogona monga NyQuil usiku uliwonse si lingaliro labwino. Koma ngati mukufuna kuthandizidwa kuti mugone nthawi ndi nthawi, nayi momwe mungagwiritsire ntchito mankhwala oletsa kugona omwe ali ndi OTC mosamala.

Uzani dokotala wanu ngati mukugwiritsa ntchito. Chimodzi mwa zifukwa zazikulu zochitira izi ndi chifukwa chakuti mankhwala oletsa kugona a OTC amatha kugwirizanitsa ndi zinthu zina zomwe mungagwiritse ntchito mofala-monga mowa ndi chamba, anatero Dr. Stahl. "Amalumikizananso ndi mankhwala ena ambiri, kuphatikizapo antidepressants," akuwonjezera. "Tisanayambe zilizonse Mankhwala a OTC, fufuzani ndi dokotala wanu kuti muwone ngati angagwirizane ndi mankhwala anu ena kapena angawonjezere mavuto ena azachipatala komanso ngati chithandizo china chili bwino. "

Nmumayendetsa galimoto mutawatenga. Dr. [Stahl anati: "[OTC antihistamine yokhala ndi zothandizira kugona] zimawonjezera ngozi zapagalimoto ndipo imatha kuyambitsa mavuto ambiri oyendetsa galimoto kuposa kuchuluka kwa mowa wa 0,1%. Chifukwa chake, chotsani pa gudumu pambuyo pa NyQuil. Ngati mukuda nkhawa ndi kugona kapena kuzimiririka ngati Cummings, ikani makiyi anu pamalo otetezeka mpaka m'mawa.

Osadalira iwo kwa nthawi yayitali. OTC antihistamine yomwe ili ndi zothandizira kugona ziyenera kugwiritsidwa ntchito pa mwa apo ndi apo usiku pamene mukumva pansi pa nyengo ndipo simukugona, atero Yacoub."Ngati mukuvutika kugona kwa nthawi yayitali, ndikulimbikitsani kuti mukawone dokotala wanu yemwe angawunikenso izi," akutero.

Yesetsani kukhala aukhondo wabwino. "Izi ndizo zomwe zimathandiza anthu kugona bwino, popanda mankhwala," akutero Dr. Dimitrius. Kuchita masewera olimbitsa thupi nthawi zonse komanso kudzuka, kupewa zowonera musanagone, komanso kuwala kwadzuwa m'mawa kungathandize kwambiri kulimbikitsa ukhondo wabwino wa kugona, akutero. (Mukufuna malingaliro ena? Nazi njira zisanu zochepetsera nkhawa mukatha tsiku lalitali ndikulimbikitsa kugona bwino usiku.)

Ngati mukudwala kusowa tulo, ganizirani za chithandizo china. "M'malo mongobisa mavuto anu ogona ndi mankhwala, kukonza muzu wa vutoli ndibwino kwambiri," akufotokoza Dr. Stahl. "Chithandizo chazindikiritso cha kusowa tulo ndichithandizo chofunikira kwambiri chamankhwala am'mbuyomu, osati mankhwala."

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