Chotsekemera chabwino kwambiri ndi kuchuluka kwa momwe mungagwiritsire ntchito

Zamkati

• Momwe mungasankhire zotsekemera zabwino kwambiri
• Kuchuluka kotetezedwa
• Kodi chotsekemera chitha kugwiritsidwa ntchito kuti

Kugwiritsa ntchito zotsekemera nthawi zonse sikungakhale chisankho chabwino nthawi zonse chifukwa, ngakhale samalemera, zinthu izi zimapangitsa kuti makomedwewo azolowere kutsekemera, zomwe sizikondweretsa kuwonda.

Kuphatikiza apo, kugwiritsa ntchito zotsekemera kapena kudya zakudya zopatsa thanzi komanso zopepuka, zomwe zimagwiritsa ntchito zotsekemera momwe zimapangidwira, zitha kupereka chithunzi chabodza chodya mopatsa thanzi, zomwe zimatha kuwonjezera kugwiritsa ntchito kwa zinthu zopatsa mphamvu, monga chokoleti cha zakudya, zomwe zimatha kuyambitsa kulemera phindu.

Momwe mungasankhire zotsekemera zabwino kwambiri

Chosankha chotsekemera kwambiri ndi Stevia, popeza ndichinthu chachilengedwe chopangidwa kuchokera ku chomera chamankhwala ndipo chitha kugwiritsidwa ntchito ndi ana ndi amayi apakati.

Komabe, ngakhale pali mikangano, mitundu ina ya zotsekemera imakhalanso yotetezeka ku thanzi, popeza kafukufuku sanatsimikizirebe kuti ndioyipa pa thanzi lanu, koma kugwiritsa ntchito mopitilira muyeso kumatha kukulitsa kudalira kwanu maswiti komanso mwayi wokhala ndi matenda ashuga.

Ndikofunikanso kukumbukira kuti pakakhala phenylketonuria, zotsekemera zochokera ku aspartame siziyenera kudyedwa, ndipo anthu omwe ali ndi kuthamanga kwa magazi kapena impso kulephera sayenera kumwa zotsekemera zotengera saccharin ndi cyclamate, popeza ali ndi sodium wochuluka. Onani zoopsa zina zomwe aspartame imatha kubweretsa.

Kuchuluka kotetezedwa

Mlingo woyenera kwambiri wokometsera womwe ungagwiritsidwe tsiku lililonse ndi phukusi 6 la gramu pomwe chotsekemera chili ndi ufa, ndi madontho 9 mpaka 10 azamadzimadzi.

Mwa malire awa, kumwa kwa zotsekemera zilizonse ndikotetezeka ku thanzi lanu, koma muyenera kudziwa kuti zopepuka ndi zakudya zamagetsi zimagwiritsanso ntchito zotsekemera pakupanga kwawo, zomwe kuphatikiza kwa zotsekemera zomwe zimagwiritsidwa ntchito mu timadziti ndi ma khofi, mwachitsanzo, zimatha kupitilira ndalama zolimbikitsidwa patsiku.

Ngakhale zimakhala zovuta poyamba, pakatha pafupifupi milungu itatu m'kamwa muzolowera kulawa pang'ono, chifukwa chake onani momwe mungachepetsere kudya kwanu ndi zakudya ndi malangizo atatu osavuta.

Kodi chotsekemera chitha kugwiritsidwa ntchito kuti

Kugwiritsa ntchito zotsekemera zopangira kuchepa thupi kuyenera kuchepetsedwa momwe amapangidwira, monga lamulo, kuti azigwiritsidwa ntchito ndi odwala matenda ashuga, omwe sangathe kugwiritsa ntchito njira ina yotsekemera.

Komabe, ngati mumadziwa kugwiritsa ntchito chotsekemera m'njira yoyenera, zitha kupangitsa kuti chakudyacho chikhale chosavuta kutsatira. Pazifukwa izi, maupangiri ena ndi awa:

1. Pokonzekera maswiti, ikani zotsekemera kumapeto. Zambiri kumapeto kwa njirayi zimakhala bwino.
2. Musagwiritse ntchito aspartame ngati mukufuna kuphika china pamwamba pa 120ºC, chifukwa chimataya katundu wake.
3. Mukamakonza ndiwo zochuluka mchere, muwerengere supuni imodzi yofanana ya munthu aliyense.
4. Kukoma kokoma komwe kumapangidwa ndi chotsekemera kumawoneka mosavuta mu zakudya atazizira. Ndiye ngati chakudyacho chidyeka chidakali chotentha, chimawoneka chokoma.
5. Kukonzekera kuwala kwa caramel kuyesa kugwiritsa ntchito ufa wa fructose.

Kuti mudziwe kuchuluka kwa zotsekemera zomwe ziyenera kugwiritsidwa ntchito, onani zomwe zikuwonetsa papepala, popeza kuchuluka kwake kumatha kusiyanasiyana kutengera mtundu ndi kumwa mopitilira muyeso, sizabwino pathanzi lanu.

Onerani vidiyo yotsatirayi ndikuwona kusiyana pakati pa shuga ndi zotsekemera: