Ubwino Wathanzi Labwino Kuthokoza

Zamkati

• Mphamvu yakuthokoza
• Momwe Mungakulitsire Kuyamikira

Kuyamika ndikumverera kwachisangalalo ndi chisangalalo chomwe chimamveka mukamathokoza wina kapena china, zomwe zimabweretsa kutulutsidwa kwa mahomoni omwe amachititsa kuti mukhale ndi moyo wabwino.

Tikamathokoza chifukwa cha china chake kapena kuyamikira zinthu zazing'ono tsiku ndi tsiku, pamakhala kuyambitsa dera laubongo lotchedwa mphotho, ndikutulutsa kwa dopamine ndi oxytocin, yomwe ndi mahomoni omwe amachititsa kuti munthu akhale ndi thanzi labwino- kukhala ndi chisangalalo. Chifukwa chake, tikamayamika chifukwa cha china chake, nthawi yomweyo timakhala ndichisangalalo chowonjezeka ndipo, chifukwa chake, timachepetsa malingaliro olakwika. Dziwani zambiri za zotsatira za oxytocin mthupi.

Chiyamikiro chiyenera kuchitidwa tsiku ndi tsiku, kuzipanga kukhala chizolowezi, kuti munthu akhale ndi moyo wopepuka komanso wosangalala.

Mphamvu yakuthokoza

Kuyamikira kuli ndi maubwino angapo azaumoyo, monga:

• Bwino kumverera kwa bwino ndi chisangalalo;
• Kuchulukitsa kudzidalira;
• Kuchepetsa kupsinjika ndi malingaliro osalimbikitsa, monga mkwiyo, kuzunzika ndi mantha, mwachitsanzo;
• Bwino chitetezo cha m'thupi;
• Amachepetsa kuthamanga kwa magazi;
• Zimakulitsa kumverera kwa kuwolowa manja komanso chifundo.

Kuyamika kumatha kutanthauziridwa ngati mkhalidwe wamaganizidwe, momwe munthuyo amazindikira zopambana zazing'onozo tsiku ndi tsiku ndikuyamba kuziyamikira.

Momwe Mungakulitsire Kuyamikira

Kumverera kothokoza kumatha kulimbikitsidwa ndi malingaliro ang'onoang'ono a tsiku ndi tsiku, monga kudzuka ndi malingaliro abwino, mwachitsanzo, komanso kumapeto kwa tsiku kulingalira zakwaniritsidwa.

Ndikofunikanso kuganizira kwambiri pakadali pano ndikukhala ndi chimwemwe pamalingaliro ena, omwe amabweretsa malingaliro abwino pa moyo wonse.

Kuthokoza pazinthu zazing'ono ndikuchitira ena zinthu zomwe zimalimbikitsanso chidwi chothokoza, moyo wabwino komanso chisangalalo.