Zomwe mungadye mu kusagwirizana kwa galactose

Zamkati

• Zakudya Zomwe Muyenera Kupewa
• Zakudya zololedwa mu zakudya
• Zizindikiro za kusagwirizana kwa galactose
• Kusamalira ana

Pa chakudya chosagwirizana ndi galactose, anthu ayenera kuchotsa mkaka ndi mkaka, komanso zakudya zonse zomwe zimakhala ndi galactose, monga nsawawa, mtima ndi chiwindi kuchokera kuzinyama. Galactose ndimashuga omwe amapezeka mu zakudya izi, ndipo anthu omwe ali ndi tsankho la galactose amalephera kupukusa shuga ameneyu, yemwe amathera m'magazi.

Ichi ndi matenda amtundu ndipo amatchedwanso galactosemia. Amapezeka kudzera pamayeso a chidendene ndipo ngati atapanda kuthandizidwa amatha kuyambitsa chiwindi, impso, maso ndi dongosolo lamanjenje la mwana.

Zakudya Zomwe Muyenera Kupewa

Odwala omwe ali ndi galactosemia ayenera kupewa zakudya zomwe zili ndi galactose, monga:

• Mkaka, tchizi, yogurts, ma curd, curd, kirimu wowawasa;
• Batala ndi majarini okhala ndi mkaka ngati chopangira;
• Whey;
• Ayisi kirimu;
• Chokoleti;
• Msuzi wa soya wowawasa;
• Nkhuku;
• Ziweto zazinyama: impso, mtima, chiwindi;
• Zakudya zopangidwa kapena zamzitini, monga masoseji ndi tuna, chifukwa nthawi zambiri zimakhala ndi mkaka kapena mapuloteni amkaka monga chophatikizira;
• Mapuloteni amkaka wamadzimadzi: Nthawi zambiri amapezeka munyama zam'chitini ndi nsomba, komanso pama protein owonjezera;
• Casein: puloteni wamkaka wowonjezeredwa ku zakudya zina monga ayisikilimu ndi yogurt wa soya;
• Mapuloteni othandizira mavitamini, monga lactalbumin ndi calcium caseinate;
• Monosodium glutamate: zowonjezera zomwe zimagwiritsidwa ntchito popanga zinthu monga msuzi wa phwetekere ndi hamburger;
• Zida zomwe zili ndi zakudya zoletsedwa monga zosakaniza, monga keke, mkate wa mkaka ndi agalu otentha.

Popeza galactose imatha kupezeka pazinthu zomwe zimagwiritsidwa ntchito popanga zinthu zopanga zinthu, wina ayenera kuyang'ana pamalopo kuti awone ngati galactose ilipo kapena ayi. Kuphatikiza apo, zakudya monga nyemba, nandolo, mphodza ndi nyemba za soya ziyenera kudyedwa pang'ono, chifukwa zimakhala ndi galactose yaying'ono. Popeza galactose ndi shuga wochokera ku mkaka wa lactose, onaninso Zakudya zosagwirizana ndi lactose.

Zakudya zololedwa mu zakudya

Zakudya zomwe zimaloledwa ndizopanda galactose kapena shuga wochepa, monga zipatso, ndiwo zamasamba, tirigu, mpunga, pasitala, zakumwa zozizilitsa kukhofi, khofi ndi tiyi. Anthu omwe ali ndi galactosemia ayenera kusintha mkaka ndi mkaka ndi zinthu za soya monga mkaka wa soya ndi yogurt. Kuphatikiza apo, monga mkaka ndiwo gwero lalikulu la calcium pazakudya, adotolo kapena wazakudya amatha kupatsa calcium zowonjezera, kutengera zosowa za munthu. Onani zakudya zomwe zili ndi calcium yambiri yopanda mkaka.

Ndikofunikanso kukumbukira kuti pali mitundu ingapo ya kusagwirizana kwa galactose, ndikuti zakudya zimasiyanasiyana kutengera mtundu wamatenda komanso zotsatira zoyesedwa magazi zomwe zimayeza kuchuluka kwa galactose mthupi.

Zizindikiro za kusagwirizana kwa galactose

Zizindikiro za galactosemia ndizofunikira makamaka:

• Kusanza;
• Kutsekula m'mimba;
• Kupanda mphamvu;
• Mimba yotupa
• Kuchedwa kukula;
• Khungu lachikaso ndi maso.

Ndikofunika kukumbukira kuti ngati chithandizo sichichitika akangopeza matenda, mavuto monga kufooka kwamaganizidwe ndi khungu amatha, zomwe zimasokoneza kukula kwa thupi komanso kwamaganizidwe a mwanayo.

Kusamalira ana

Ana omwe ali ndi galactosemia sangayamwitsidwe ndipo ayenera kudyetsedwa mkaka wa soya kapena mkaka wa soya. Pakadali pano pomwe zakudya zolimba zimaperekedwa ku zakudya, abwenzi, abale ndi sukulu ayenera kudziwitsidwa za zomwe mwana amadya, kuti mwana asadye zakudya zomwe zili ndi galactose. Owasamalira ayenera kuwerenga zolembera zonse ndi zolemba, kuwonetsetsa kuti mulibe galactose.

Kuphatikiza apo, ndikofunikira kuti mwanayo azimutsata moyo wake wonse ndi dokotala wa ana komanso wazakudya, yemwe adzawunika kukula kwawo ndikuwonetsa zowonjezera zowonjezera, ngati kuli kofunikira. Onani zambiri mu Zomwe mwana yemwe ali ndi galactosemia ayenera kudya.