Zomwe mungadye kuti muchepetse mimba
Zamkati
Kutaya mimba ndikofunikira kudya zakudya zomwe zimathandiza kutentha mafuta, monga ginger, komanso kulimbana ndi kudzimbidwa, monga fulakesi, mwachitsanzo.
Kuphatikiza pa kutsatira chakudya chochepa cha kalori, chambiri chambiri komanso zakudya zochepa zomwe zimayambitsa gasi, ndikofunikira kuchita masewera olimbitsa thupi kuwotcha mafuta am'mimba.
Kuti mudziwe zambiri za masewera olimbitsa thupi onani: 3 Zochita zosavuta kuchita kunyumba ndikutaya mimba.
Zakudya zotaya mimba
Zakudya zotayika m'mimba zimathandizira kufulumizitsa kagayidwe kake, kuwotcha mafuta, kuchepetsa kusungika kwamadzimadzi ndi kutupa m'mimba, komanso kuyendetsa matumbo pochepetsa kudzimbidwa. Zina mwa zakudya izi ndi izi:
- Ginger, sinamoni, tsabola wofiira;
- Khofi, tiyi wobiriwira;
- Mchere;
- Sesame, chinanazi, dzungu, udzu winawake, phwetekere;
- Mbeu za fulakesi, oats.
Kuphatikiza pa kudya chimodzi mwazakudya izi pachakudya chilichonse, ndikofunikira kudya zipatso kapena ndiwo zamasamba kasanu patsiku chifukwa zimakhala ndi ulusi, womwe kuphatikiza kuwongolera matumbo, umachepetsanso njala.
Zomwe musadye kuti muchepetse mimba
Zakudya zomwe sizingadye pamene mukufuna kutaya mimba ndizakudya zamafuta ndi zotsekemera, monga masoseji, zakudya zokazinga, maswiti kapena makeke, mwachitsanzo.
Kuphatikiza pa zakudya izi, zakumwa zoledzeretsa ndi zakumwa zoziziritsa kukhosi ziyeneranso kuthetsedwa chifukwa mowa uli ndi ma calories ambiri ndipo shuga imathandizira kudzikundikira kwamafuta.
Kuti mudziwe zambiri pazakudya kuti muchepetse mimba onani: Zakudya kuti muchepetse mimba.
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