Njira 7 zophunzirira kukonda masamba

Zamkati

• 1. Limbikira, osataya mtima
• 2. Kusiyanitsa ma risiti
• 3. Yambani ndi zochepa
• 4. Sakanizani ndi zakudya zomwe mumakonda
• 5. Kupanga mbale zokongola
• 6. Ikani zitsamba zonunkhira
• 7. Pewani zakudya zotsekemera komanso zonenepa kwambiri

Kuti muphunzire kudya chilichonse ndikusintha kadyedwe, chofunikira kwambiri sikutaya mtima ndikudziwa kuti zimatenga nthawi kuti kukoma kusinthe ndikuvomereza zakudya zatsopano monga chayote, dzungu, jiló ndi broccoli, mwachitsanzo .

Ndikofunikira kuphunzira kusinthasintha zakudya komanso kuyika makonda atsopano, chifukwa ngakhale zakudya zoyipa monga jilo ndi broccoli zili ndi michere yambiri yomwe imathandizira kuti thupi lizigwira ntchito moyenera.

Malangizo oti muphunzire kudya chilichonse ndi awa:

1. Limbikira, osataya mtima

Kuti mutha kukonda chakudya, pangafunike kulimbikira nthawi zosachepera 10 mpaka 15, kuti m'kamwa muzitha kugwiritsa ntchito ndikutaya chakudya. Ngakhale munthuyo sakonda chakudyacho kangapo pomwe amalawa, safunikira kuchotserapo chakudyacho. Ndibwino kuti muyesenso patatha masiku angapo.

2. Kusiyanitsa ma risiti

Langizo linanso ndikosinthira njira yokonzera chakudya, kusintha kununkhira komanso kuphatikiza ndi zonunkhira ndi mbale zina zam'mbali pa mbale, popeza pali mwayi wambiri wogunda ndikusangalatsa m'kamwa. Mwachitsanzo, ngati munthuyo sanakonde chayote yophika, mutha kuyesa kuwonjezera zidutswa za chayote popanga nyama ya mphika, mwachitsanzo. Ngati simunakonde beet mu saladi, mutha kuyesa kudya beet yophika komanso yozizira mu saladi kapena kuphika ndi nyemba.

3. Yambani ndi zochepa

Pofuna kuyesa zakudya zatsopano kapena kuyesa kukonda china chake chomwe mumakonda, muyenera kuyamba poyesera kudya pang'ono. Kuyika supuni ya beet kapena broccoli pa mbale ndikokwanira m'masiku ochepa oyesera, popeza kuumirira zochulukirapo kumakulitsa kukanidwa.Chinthu china chabwino ndikuyika chidutswa cha masamba ndikumenya blender ndi madzi a lalanje, mwachitsanzo. Ndiye basi kupsyinjika ndi kumwa lotsatira.

4. Sakanizani ndi zakudya zomwe mumakonda

Kusakaniza chakudya choyipa ndi chabwino ndi njira yabwino yophunzirira kukonda kununkhira kwatsopano. Chakudya chokoma chithandizira kusintha kununkhira kwa kukonzekera, kuwonjezera kulandiridwa kwa chakudya choyipa. Mwachitsanzo, ngati munthu sakonda biringanya chophika chifukwa akuwona kusasinthasintha kwachilendo, atha kuyesa kuyika magawo angapo a biringanya mkati mwa lasagna.

5. Kupanga mbale zokongola

Kuphika chakudya chowoneka bwino kumalimbikitsa chidwi komanso chidwi chofuna kudya. Chifukwa chake, nsonga yosinthira mawonekedwe a mbale, ndikukonzekera zakudya zokongola, mwatsatanetsatane mumtundu ndikuwonjezera masukisi kuti muwonjezere chilakolako. Mwachitsanzo, ngati ndizovuta kukonda saladi, mutha kuyesa kuphika mbale ndi letesi, phwetekere, anyezi, arugula ndikuwonjezera zipatso zomwe munthuyo amakonda, ndikuwaza msuzi womwe mungasankhe. Pang`onopang`ono, tikulimbikitsidwa kuti muchepetse msuziwo kuti muchepetse zakudya zopatsa thanzi ndikuzolowera masamba.

6. Ikani zitsamba zonunkhira

Kuphatikiza pakuwoneka bwino, ndikofunikira kuyesa kukonzekera ndi fungo labwino, kuwonjezera zitsamba ndi zonunkhira zomwe zimakulitsa chilakolako, monga mandimu, ginger, curry, parsley, chives kapena coriander. Chofunika ndikuti zitsamba izi zikhale kunyumba, zokolola pomwepo, chifukwa fungo labwino limakhala labwinoko. Komabe, ngati munthuyo akumva fungo lamphamvu kwambiri pophika, muyenera kuyesetsa kuchepetsa kuchuluka kwa ndalama zomwe mukugwiritsa ntchito, chifukwa zomwe zili zofunika ndi zotsatira zomaliza.

Onani zabwino za zitsamba zonunkhira komanso momwe mungakulire.

7. Pewani zakudya zotsekemera komanso zonenepa kwambiri

Zakudya zokoma ndi zamafuta ndizosavuta kuzikonda ndikuwonjezera kulawa, ndikupangitsa kununkhira kwatsopano kukanidwa. Chifukwa chake, wina ayenera kupewa kumwa zakumwa zozizilitsa kukhosi, zakudya zachangu ndi maswiti kotero kuti m'kamwa muphunzire kukonda zakudya zopanda zonunkhira pang'ono.

Ndikosavuta kuti mwana azikonda mabisiketi ndi ma crispi ndipo zitha kuwoneka ngati zovuta kuwapangitsa kudya zipatso ndi ndiwo zamasamba. Komabe, maupangiri onsewa atha kugwiritsidwa ntchito kuthandiza ana kudya athanzi komanso chopatsa thanzi, kusanja kukoma kwawo.

Komabe, ngati ngakhale mutalimbikira mokwanira, chakudyacho chikupitilirabe kukanidwa ndikupangitsa kusapeza bwino pakudya, mutha kubzala zakudya zina zopatsa thanzi zomwe zilinso zopatsa thanzi, chifukwa chinsinsi chodya moyenera ndichosiyanasiyana, osati muzogulitsa zilizonse .

Onerani kanemayu pansipa ndikuwona maupangiri opangira ana ndi akulu kudya zomwe sakonda komanso kukhala ndi zakudya zosiyanasiyana.