Zomwe simuyenera kudya kuti mukhale ndi thanzi la mtima

Zamkati

• Zakudya zomwe siziyenera kudyedwa chifukwa cha thanzi lamtima
• Momwe mungapewere matenda amtima
• Maulalo othandiza:

Kuonetsetsa kuti thanzi la mtima ndi labwino, ndikofunikira kuti tisadye zakudya zamafuta, monga zakudya zokazinga kapena soseji, kapena zakudya zomwe zili ndi sodium wochuluka kwambiri, monga zipatso, maolivi, nkhuku kapena zonunkhira zina zopangidwa chifukwa zingayambitse matenda oopsa, cholesterol, stroke kapena matenda a mtima.

Kuphatikiza apo, ndikofunikira kuti tisamalemekeze, kukhalabe olimbitsa thupi nthawi zonse, monga kuyenda, komanso kupewa kudya zakudya zokhala ndi shuga wambiri, monga zakumwa zoziziritsa kukhosi, ayisikilimu kapena brigadeiro, kupewa ndi kuchiza matenda amtima.

Zakudya zomwe siziyenera kudyedwa chifukwa cha thanzi lamtima

Zakudya zina zomwe simuyenera kudya kuti mukhale ndi mtima wathanzi ndi monga:

• Maswiti, zakumwa zozizilitsa kukhosi, makeke, ma pie kapena ayisikilimu;
• Tchizi ta mafuta kapena soseji, monga ham, bologna kapena salami;
• Msuzi wokonzeka, monga mpiru, ketchup, msuzi wa Worcestershire kapena msuzi wa shoyo;
• Zakudya zokonzeka, monga msuzi, kapena msuzi wa nkhuku;
• Zakudya zokonzedweratu zoti muzidya, monga lasagna kapena stroganoff, mwachitsanzo.

Onerani makanemawa kuti muphunzire zambiri zamagulu azakudya zothandiza komanso kupewa matenda amtima.

Momwe mungapewere matenda amtima

Pofuna kupewa matenda amtima ndikofunikira kuti thupi lanu likhale lolimba nthawi zonse komanso mulingo woyenera wa kutalika kwa thupi lanu, kuchita masewera olimbitsa thupi komanso zakudya zosiyanasiyana.

Pezani kuchuluka kwa momwe muyenera kulemera: Kulemera koyenera

Kuphatikiza apo, malingaliro ena ofunikira kupewa kutuluka kwa matenda oopsa, cholesterol, ma triglycerides, sitiroko, mtima kapena kuwonongeka kwa mtima sikuyenera kusuta chifukwa kusuta kumapangitsa mitsempha yamagazi kukhala yolimba komanso kupangitsa kuti magazi azidutsa.

Maulalo othandiza:

• Dongosolo mtima
• Matenda amtima