Kuwunika Kunenepa Kwambiri

Zamkati

• Kodi kuyesa kunenepa kwambiri ndi chiyani?
• Kodi BMI ndi chiyani?
• Nchiyani chimayambitsa kunenepa kwambiri?
• Kodi kuyeza kunenepa kwambiri kumagwiritsidwa ntchito bwanji?
• Chifukwa chiyani ndiyenera kuwunika kunenepa kwambiri?
• Kodi chimachitika ndi chiyani mukamayang'ana kunenepa kwambiri?
• Kodi ndiyenera kuchita chilichonse kukonzekera kuwunika kunenepa kwambiri?
• Kodi pali zoopsa zilizonse zowunikira?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndiyenera kudziwa chokhudza kunenepa kwambiri?
• Zolemba

Kodi kuyesa kunenepa kwambiri ndi chiyani?

Kunenepa kwambiri ndi mkhalidwe wokhala ndi mafuta ochuluka kwambiri amthupi. Si nkhani yongopeka chabe ayi. Kunenepa kwambiri kumatha kukupangitsani kukhala pachiwopsezo cha zovuta zamatenda akulu komanso zoopsa. Izi zikuphatikiza:

• Matenda a mtima
• Type 2 matenda ashuga
• Kuthamanga kwa magazi
• Nyamakazi
• Mitundu ina ya khansa

Akatswiri amati kunenepa kwambiri ndi vuto lalikulu ku U.S. Lero oposa 30 peresenti ya akuluakulu aku U.S. Ana omwe ali ndi kunenepa kwambiri amakhala pachiwopsezo cha mavuto amtundu wofanana ndi achikulire omwe ali ndi kunenepa kwambiri.

Kuwunika kunenepa kwambiri kumatha kugwiritsa ntchito muyeso wotchedwa BMI (index mass body) ndi mayeso ena kuti mudziwe ngati inu kapena mwana wanu muli onenepa kwambiri kapena ali ndi kunenepa kwambiri. Kulemera kwambiri kumatanthauza kuti muli ndi thupi lolemera kwambiri.Ngakhale sizowopsa ngati kunenepa kwambiri, zimayambitsanso mavuto ena azaumoyo.

Kodi BMI ndi chiyani?

BMI (index of mass mass) ndiyowerengera kutengera kulemera kwanu ndi kutalika kwanu. Ngakhale kuli kovuta kuyeza mwachindunji mafuta pathupi, BMI imatha kupereka kulingalira kwabwino.

Kuti muyese BMI, wothandizira zaumoyo wanu atha kugwiritsa ntchito chida chapaintaneti kapena equation yomwe imagwiritsa ntchito kulemera kwanu komanso zambiri zazitali. Mutha kuyeza BMI yanu momwemonso pogwiritsa ntchito chowerengera cha BMI pa intaneti.

Zotsatira zanu zikhala mgululi:

• Pansi pa 18.5: Wochepa thupi
• 18.5-24.9: Kulemera kwathanzi
• 25 -29.9: Kulemera kwambiri
• 30 ndi pamwambapa: Onenepa
• 40 kapena kupitilira apo: Onenepa kwambiri, amadziwikanso kuti onenepa mopitirira muyeso

BMI imagwiritsidwanso ntchito pozindikira kunenepa kwambiri kwa ana, koma imadziwika mosiyana ndi akulu. Wothandizira zaumoyo wa mwana wanu adzawerengera BMI kutengera msinkhu, kugonana, kulemera, ndi kutalika kwake. Ayerekeza ziwerengerozi ndi zotsatira za ana ena omwe ali ndi mawonekedwe ofanana.

Zotsatira zidzakhala mwa mawonekedwe a percentile. Peresenti ndi mtundu wofanizira pakati pa munthu ndi gulu. Mwachitsanzo, ngati mwana wanu ali ndi BMI mu 50th percentile, zikutanthauza kuti 50 peresenti ya ana azaka zomwezo komanso amuna ali ndi BMI yotsika. BMI ya mwana wanu iwonetsa izi:

• Ochepera kuposa 5^th percentile: Wochepa thupi
• 5^th-84^th percentile: Kulemera Kwachilendo
• 85^th-94^th percentile: Kulemera kwambiri
• 95^th percentile ndi apamwamba: Onenepa

Nchiyani chimayambitsa kunenepa kwambiri?

Kunenepa kwambiri kumachitika mukamadya ma calories ambiri kuposa momwe thupi lanu limafunira nthawi yayitali. Zinthu zingapo zimatha kubweretsa kunenepa kwambiri. Kwa anthu ambiri, kudya pang'ono mphamvu komanso kulimba mtima pakokha sikokwanira kuti muchepetse kunenepa. Kunenepa kwambiri kumatha chifukwa cha chimodzi kapena zingapo zotsatirazi:

• Zakudya. Muli pachiwopsezo chachikulu cha kunenepa kwambiri ngati chakudya chanu chimakhala ndi zakudya zambiri zachangu, zokhwasula-khwasula, ndi zakumwa zozizilitsa kukhosi zotsekemera.
• Kusachita masewera olimbitsa thupi. Ngati simulimbitsa thupi mokwanira kuti muwotche zomwe mumadya, mwina munganenepe.
• Mbiri ya banja. Mutha kukhala onenepa kwambiri ngati abale anu apamtima ali onenepa kwambiri.
• Kukalamba. Mukamakula, minofu yanu imachepa ndipo kagayidwe kanu kamthupi kamachepa. Izi zitha kubweretsa kunenepa, ndipo pamapeto pake kunenepa kwambiri, ngakhale mutakhala kuti muli ndi thanzi labwino mukadali achichepere.
• Mimba. Ndi zachilendo komanso zathanzi kunenepa mukakhala ndi pakati. Koma ngati simutaya kulemera mutakhala ndi pakati, zimatha kubweretsa zovuta zazitali.
• Kusamba. Amayi ambiri amalemera akatha kusamba. Izi zitha kuchitika chifukwa cha kusintha kwa mahomoni komanso / kapena kuchepetsa zochitika za tsiku ndi tsiku.
• Zamoyo. Matupi athu ali ndi machitidwe omwe amatithandiza kuti tisakhale olemera. Kwa anthu ena, dongosololi siligwira ntchito bwino. Izi zimapangitsa kuti zikhale zovuta kwambiri kuti muchepetse thupi.
• Matenda a mahomoni. Matenda ena amachititsa thupi lanu kupanga mahomoni ofunikira kwambiri kapena ochepa kwambiri. Izi zitha kubweretsa kunenepa, ndipo nthawi zina kunenepa kwambiri.

Kodi kuyeza kunenepa kwambiri kumagwiritsidwa ntchito bwanji?

Kuwonetsetsa kunenepa kwambiri kumagwiritsidwa ntchito kuti mudziwe ngati inu kapena mwana wanu muli ndi thupi loipa. Ngati zowunikirazo zikuwonetsa kuti inu kapena mwana wanu muli onenepa kwambiri kapena ali ndi kunenepa kwambiri, omwe amakupatsani mwayi adzawona ngati pali zovuta zamankhwala zomwe zimayambitsa kunenepa kwambiri. Woperekayo akuphunzitsaninso zomwe mungachite kuti muchepetse kunenepa komanso kukhala ndi thanzi labwino.

Chifukwa chiyani ndiyenera kuwunika kunenepa kwambiri?

Ambiri achikulire ndi ana azaka zopitilira 6 ayenera kuyang'aniridwa kamodzi pachaka ndi BMI. Ngati wothandizira zaumoyo wanu akupeza kuti muli ndi BMI yokwera kapena yochulukirapo, akhoza kukulangizani zomwe mungachite kuti muteteze kunenepa kwambiri kapena kunenepa kwambiri.

Kodi chimachitika ndi chiyani mukamayang'ana kunenepa kwambiri?

Kuphatikiza pa BMI, kuwunika kunenepa kwambiri kungaphatikizepo:

• Kuyezetsa thupi
• Muyeso kuzungulira m'chiuno mwako. Kuchulukitsa mafuta m'chiuno kumatha kukuika pachiwopsezo chachikulu cha matenda okhudzana ndi kunenepa kwambiri, kuphatikiza matenda amtima komanso matenda ashuga amtundu wa 2.
• Kuyesa magazi kuwunika matenda ashuga komanso / kapena matenda omwe angayambitse kunenepa.

Kodi ndiyenera kuchita chilichonse kukonzekera kuwunika kunenepa kwambiri?

Mungafunike kusala (osadya kapena kumwa) pamitundu ina yoyesa magazi. Wothandizira zaumoyo wanu adzakudziwitsani ngati mukufuna kusala kudya komanso ngati pali malangizo apadera oti mutsatire.

Kodi pali zoopsa zilizonse zowunikira?

Palibe chiopsezo chilichonse chokhala ndi BMI kapena muyeso wa m'chiuno. Pali chiopsezo chochepa kwambiri choyesedwa magazi. Mutha kukhala ndi ululu pang'ono kapena kuvulala pamalo pomwe singano idayikidwapo, koma zizindikiro zambiri zimatha msanga.

Kodi zotsatirazi zikutanthauza chiyani?

Zotsatira za BMI yanu ndi muyeso wa m'chiuno zitha kuwonetsa kuti muli m'gulu ili:

• Wochepa thupi
• Kulemera kwabwino
• Kulemera kwambiri
• Onenepa
• Wonenepa kwambiri

Kuyezetsa magazi kwanu kumatha kuwonetsa ngati muli ndi vuto la mahomoni. Kuyezetsa magazi kumatha kuwonetsanso ngati muli ndi chiopsezo cha matenda ashuga kapena muli nawo pachiwopsezo.

Kodi pali china chilichonse chomwe ndiyenera kudziwa chokhudza kunenepa kwambiri?

Ngati zotsatira zanu zikuwonetsa kuti inu kapena mwana wanu muli onenepa kwambiri kapena onenepa kwambiri, kambiranani ndi omwe amakuthandizani pazithandizo zamankhwala. Pali njira zambiri zochizira kunenepa kwambiri. Chithandizochi chimadalira chifukwa cha vuto la kulemera kwake komanso kuchuluka kwakuchepetsa kunenepa. Zosankha zingaphatikizepo:

• Kudya zakudya zabwino, zochepa za kalori
• Kuchita masewera olimbitsa thupi
• Thandizo lazikhalidwe kuchokera kwa mlangizi wathanzi komanso / kapena gulu lothandizira
• Mankhwala ochepetsa kunenepa
• Opaleshoni yochepetsa thupi. Kuchita opaleshoniyi, komwe kumatchedwanso kuti opaleshoni ya bariatric, kumasintha dongosolo lanu logaya chakudya. Izi zimachepetsa kuchuluka kwa chakudya chomwe mutha kudya. Amagwiritsidwa ntchito kwa anthu omwe ali ndi kunenepa kwambiri komanso omwe ayesa njira zina zochepetsera zomwe sizinagwire ntchito.

Zolemba

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Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.