Momwe mungagwiritsire ntchito mafuta owonjezera a coconut mafuta
Zamkati
Mafuta owonjezera a coconut amtundu ndi omwe amabweretsa zabwino zathanzi, chifukwa sizimayeretsa zomwe zimatha kupangitsa kuti chakudya chisinthe ndikutaya michere, kuphatikiza poti mulibe zowonjezera monga zotsekemera ndi zotetezera.
Mafuta abwino kwambiri a kokonati ndi osakanizidwa ozizira kwambiri, chifukwa izi zimatsimikizira kuti coconut siyidayikidwe pamalo otentha kuti ichotse mafuta, zomwe zingachepetse phindu lake.
Kuphatikiza apo, mafuta omwe amasungidwa m'makontena agalasi, omwe amalumikizana pang'ono ndi mafuta kuposa zotengera zapulasitiki, ayenera kukondedwa. Umu ndi momwe mungapangire mafuta a kokonati kunyumba.
Mafuta opangira mafuta a kokonati
Gome lotsatirali likuwonetsa kapangidwe ka zakudya za 100 g ndi supuni 1 ya mafuta a kokonati:
| Kuchuluka kwake: | 100 g | 14 g (1 col msuzi) |
| Mphamvu: | 929 kcal | 130 kcal |
| Zakudya Zamadzimadzi: | - | - |
| Mapuloteni: | - | - |
| Mafuta: | 100 g | 14 g |
| Mafuta okhuta: | 85.71 g | 12 g |
| Mafuta a monounsaturated: | 3.57 g | 0,5 g |
| Mafuta a polyunsaturated: | - | - |
| Nsalu: | - | - |
| Cholesterol: | - | - |
Momwe mungagwiritsire ntchito mafuta a kokonati
Mafuta a kokonati atha kugwiritsidwa ntchito kukhitchini kupangira mphodza, makeke, ma pie, nyama zophikira ndi masaladi am'nyengo. Ndalamazo ndi za supuni imodzi patsiku, ngati munthuyo sakufuna kugwiritsa ntchito mafuta amtundu wina, monga maolivi kapena batala, mwachitsanzo.
Kuphatikiza apo, itha kugwiritsidwa ntchito m'masaya kuti hydrate tsitsi ndi khungu, chifukwa imakhala ngati chinyezi cholimba komanso kulimbana ndi bowa ndi mabakiteriya. Onani 4 Mapulogalamu Osiyanasiyana a Mafuta a Kokonati.
Onani izi ndi maubwino ena amafuta a kokonati:
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