Mafuta a linseed ndi chiyani komanso momwe mungawagwiritsire ntchito

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa ndi zotsutsana

Mafuta a fulakesi ndi chinthu chomwe chimapezeka pakukanikiza kozizira kwa fulakesi, yomwe ndi mbewu ya mbewu ya fulakesi, ndipo ili ndi omega 3 ndi 6 wambiri, ulusi wosungunuka, mavitamini ndi mchere, wokhala ndi maubwino angapo azaumoyo ndipo amatha kuwonetsa kuti Kukula kwa matenda amtima ndi kuthetsa zizindikiro za PMS ndi kusintha kwa thupi, mwachitsanzo.

Mafuta odzola amapezeka m'masitolo ogulitsa zakudya kapena m'masitolo, ndipo ayenera kudyedwa molingana ndi malangizo a dokotala, mankhwala azitsamba kapena katswiri wazakudya.

Ndi chiyani

Mafuta onunkhira ali ndi omega 3 ndi 6, fiber osungunuka, mavitamini C, E ndi B zovuta, ndi mchere motero, atha kugwiritsidwa ntchito m'malo angapo, yayikulu ndiyo:

• Kupewa matenda amtima, popeza ili ndi omegas wolemera, yoletsa kuyika mafuta pamakoma amitsempha;
• Malamulo a mafuta m'thupi, makamaka amachepetsa cholesterol choipa (LDL) ndikuwonjezera cholesterol (HDL) yabwino, chifukwa imatha kukonza kutseguka kwa mitsempha ndi magazi;
• Kupewa kufooka kwa mafupa, chifukwa kumawonjezera mayamwidwe calcium mu thupi;
• Kupititsa patsogolo matumbo, popeza ili ndi ulusi wambiri;
• Kuwongolera magazi m'magazi, kuthandiza kupewa matenda a shuga, chifukwa ali ndi michere yambiri, yomwe imathandizanso kuti shuga azikhala wolimba;
• Kupewa ukalamba khungu ndi khungu, popeza limakhala ndi zida za antioxidant, kumenya zopitilira muyeso zopangidwa mthupi ndipo zomwe zimayambitsa ukalamba.

Kuphatikiza apo, chifukwa cha kapangidwe kake, mafuta amafuta amathanso kuthandizira kuwongolera ndi kuthana ndi zovuta zokhudzana ndi PMS ndi kusamba, monga kutentha, kukokana ndi ziphuphu, mwachitsanzo, chifukwa zimatha kuthandizira mahomoni achikazi.

Momwe mungagwiritsire ntchito

Kugwiritsa ntchito mafuta a fulakesi kumatha kusiyanasiyana kutengera malingaliro a dokotala, wazitsamba kapena wazakudya. Komabe, makamaka, tikulimbikitsidwa kumwa makapisozi 1 mpaka 2 kawiri patsiku, kapena supuni 1 mpaka 2, makamaka musanadye kuti kuyamwa kwamafuta kukhale kwakukulu, motero, munthuyo amatha kupindula kwambiri. Onani zambiri zathanzi la flaxseed.

Zotsatira zoyipa ndi zotsutsana

Kugwiritsa ntchito mafuta amafuta nthawi zambiri sikugwirizana ndi zovuta zina, komabe zikagwiritsidwa ntchito popanda chitsogozo kapena zochulukirapo kuposa zomwe zikulimbikitsidwa, munthuyo atha kukhala ndi mpweya, colic ndi kutsekula m'mimba, mwachitsanzo. Kuphatikiza apo, nthanga za fulakesi zimatha kuchepa kuthekera kwa thupi kuyamwa mankhwala omwe amatengedwa pakamwa, komabe mbali iyi siyinatsimikiziridwebe kuti agwiritse ntchito nthakayi mu kapisozi.

Mafuta odzola amatsutsana ndi amayi apakati, amayi oyamwitsa, ana ochepera zaka zitatu komanso pakalepheretsa kugaya kapena ziwalo za m'mimba.