Kodi mafuta a macadamia ndi otani komanso momwe mungagwiritsire ntchito

Zamkati

• Kodi mafuta a macadamia ndi ati
• Momwe mungagwiritsire ntchito

Mafuta a Macadamia ndi mafuta omwe amatha kutulutsidwa ku macadamia ndipo ali ndi palmitoleic acid, yomwe imadziwikanso kuti omega-7. Mafuta osafunikirawa amatha kupezeka pakhungu lobisika, makamaka m'makanda, ana ndi achinyamata, ndipo ndikofunikira kusintha m'malo mwa kudyetsa ukalamba.

Macadamia ndi mtedza wokoma kwambiri, wokhala ndi mafuta ambiri opangidwa ndi mafuta okhala ndi michere yambiri komanso mavitamini B1, omwe akagwiritsidwa ntchito pang'ono amathandiza kuchepetsa mafuta m'thupi. Ichi ndi chipatso chopatsa thanzi kwambiri, chifukwa 1 chikho cha macadamia chimakhala ndi zopatsa mphamvu pafupifupi 1,000. Kuphatikiza apo, ili ndi zida za antioxidant zomwe zimathandiza kulimbana ndi ukalamba.

Kodi mafuta a macadamia ndi ati

Mafuta a Macadamia amatukula khungu, makamaka kwa anthu achikulire, kupangitsa khungu kukhala laling'ono komanso lokongola. Kuphatikiza apo, akagwiritsidwa ntchito pang'ono mafutawa amathandizanso kuchepetsa mafuta m'thupi, chifukwa amakhala ndi mafuta athanzi.

Kuti musangalale ndi mafuta a macadamia, ingogwiritsani ntchito supuni imodzi yamafuta kuthirira saladi kapena msuzi.

Momwe mungagwiritsire ntchito

Kuphatikiza pa kutha kugwiritsidwa ntchito pachakudya, mafutawa amathanso kugwiritsidwa ntchito kutonthoza ndi kuteteza tsitsi, kuchepetsa kuzizira komanso kupewa mawonekedwe ogawikana. Kuphatikiza apo, mafutawa amasiya tsitsi kukhala lowala komanso lotanuka ndipo limathandizira kumasuka.

Mafuta a Macadamia ndiopatsa mphamvu zachilengedwe komanso othandizira kuti azisungunuka motero ndiabwino kupewetsa tsitsi komanso kusungunula khungu louma komanso ma cuticles osowa madzi. Kuphatikiza apo, pakufunika itha kugwiritsidwanso ntchito kuteteza tsitsi ku mankhwala, chifukwa imafulumira kutengeka ndi tsitsi ndi khungu.