Mafuta a dzungu

Zamkati

• Ubwino wa mbewu za dzungu
• Zambiri zamtundu wa nthanga

Mafuta a dzungu ndi mafuta abwino chifukwa ali ndi vitamini E komanso mafuta athanzi, omwe amathandiza kupewa khansa komanso kukonza matenda amtima.

Komabe, mafuta a mbewu ya maungu sayenera kutenthedwa, ngati atenthedwa amataya michere yathanzi, chifukwa chake ndi mafuta abwino a masaladi oyeserera, mwachitsanzo.

Kuphatikiza apo, mafuta amphesa a maungu amathanso kugulitsidwa mu makapisozi m'malo ogulitsa zakudya kapena pa intaneti.

Ubwino wa mbewu za dzungu

Ubwino waukulu wa mbewu za dzungu ukhoza kukhala:

• Kupititsa patsogolo chonde chamwamuna chifukwa ali ndi zinc zambiri.
• Limbani ndi kutupa chifukwa ali ndi omega 3 yomwe imatsutsa-kutupa;
• Limbikitsani kukhala bwino kukhala ndi tryptophan yomwe imathandizira pakupanga serotonin, hormone yamoyo;
• Thandizani kupewa khansa kukhala olemera ndi ma antioxidants omwe amateteza maselo amthupi;
• Sinthani kutulutsa khungu kukhala ndi omega 3 ndi vitamini E;
• Menyani matenda amtima, chifukwa ali ndi mafuta omwe ndi abwino pamtima komanso amathandizira kuyenda kwa magazi.

Kuphatikiza apo, nthanga za dzungu ndizosavuta kugwiritsa ntchito, ndipo zitha kuwonjezeredwa m'masaladi, chimanga kapena yogurt, mwachitsanzo.

Zambiri zamtundu wa nthanga

Mbeu zamatungu ndizopatsa thanzi kwambiri ndipo zitha kugulidwa pa intaneti, malo ogulitsa zakudya kapena kukonzedwa kunyumba, ingosungani mbewu zamatungu, kutsuka, kuuma, kuthira mafuta, kufalitsa pa tray ndikuphika mu uvuni, kutentha pang'ono kwa 20 mphindi.

Onaninso: Mbeu zamatungu zamtima.