Mzimayi Mmodzi Akugawana Zachinyengo Zambiri (Ndi Zowona) Zabodza "Zodandaula" pa Twitter

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Kaya mwapezeka kuti muli ndi nkhawa kapena ayi, mudzagwirizana ndi zabodza Nkhawa zomwe mayi wina adalota ndikugawana pa akaunti yake ya Twitter. Adatenga nkhani zomwe aliyense amakhala ndi nkhawa ndikuzisintha kukhala zinayi (mpaka pano!) Zamagazini zabodza zokhala ndi mitu yoseketsa ngati "Anthu a 33 omwe ndi achichepere kuposa inu!" ndipo "Aliyense akulankhula za misomali yanu yodabwitsa!"

Mitu imachokera ku grad kusukulu mpaka pamutu wosavuta wa onse: "Imfa." Ngakhale ali anzeru komanso osangalatsa kuti aliyense awerenge, gawo lalikulu la anthu akuluakulu ku U.S. kwenikweni ikufotokoza-pafupifupi 30% ya anthu adapezeka kuti ali ndi vuto la nkhawa nthawi ina m'miyoyo yawo, malinga ndi National Institute of Mental Health. Ndipo khulupirirani kapena ayi, azimayi ali ndi mwayi wokwanira 60 peresenti kuposa amuna omwe amakhala ndi vuto la nkhawa m'moyo wawo wonse.

Malingaliro kumbuyo kwa mag ndi PhD. wophunzira @CrayonElyse, yemwe adauza Refinery29 kuti amulimbikitsa Nkhawa imakhudza ntchito yake, abwenzi, ndi zochitika zamakono-zinthu zonse zomwe amathera nthawi akudandaula nazo. Monga ogwiritsa ntchito ena a Twitter, othandizira aumoyo a Lena Dunham ndi Kristen Bell, ndi mayi uyu yemwe adalemba #nofilter pazomwe adakumana nazo ndi mantha, Crayon ndi gawo limodzi lothana ndi manyazi okhudzana ndi matenda amisala ndikuthandizira anthu kumvetsetsa kuti mavuto amisala ndizofala kuposa momwe angaganizire. (Sizokhazo. Nawa Anthu Ena 9 Otchuka Amene Alankhula Zokhudza Thanzi la Maganizo.)

Mwayi ndi, tonse tingagwirizane ndi izi Nkhawa mags osachepera pang'ono. Koma ngati malingalirowa akuyendetsa moyo wanu ndikusokoneza zochitika za tsiku ndi tsiku, mwina ndi chizindikiro choti muli ndi vuto la nkhawa, malinga ndi NIMH. Kubetcha kwanu kwabwino kwambiri? Lankhulani ndi doc kuti muwone zomwe mungachite kuti muthane nayo. (Ndipo ngati mwangokhala ndi nkhawa kwakanthawi, GIF yamatsenga iyi ikhoza kukhala njira yosavuta yomwe mungafune.)

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