Oregano Mafuta a Cold ndi Flu: Kodi Zimagwira Ntchito?

Zamkati

• Kodi kafukufukuyu akuti chiyani?
• Kodi ndizotetezeka?
• Kodi ndimagwiritsa ntchito bwanji?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mafuta a oregano ndi chiyani?

Monga mankhwala owonjezera azitsamba, mafuta a oregano amadziwika chifukwa cha ma antiviral, anti-inflammatory, and antioxidant. Lili ndi mankhwala angapo omwe angachiritse, monga:

• carvacrol
• thymol
• alireza

Anthu mwachizolowezi amagwiritsa ntchito mafuta a oregano kuchipatala. Iyenso yakhala njira yotchuka yothetsera matenda ozizira ndi chimfine.

Mafuta a Oregano amagwiritsidwa ntchito pochiza chimfine ndi chimfine, koma amatha kudya m'njira zosiyanasiyana kutengera zomwe mumakonda. Zitha kugulidwa ngati mankhwala azitsamba, tincture, kapena mafuta ofunikira.

Mutha kuzipeza m'masitolo ambiri azakudya monga tincture kapena softgel capsule. Mutha kugulanso ngati mafuta onunkhira kwambiri, osakhazikika (omwe amasintha ngati nthunzi) mafuta ofunikira kuti agwiritsidwe ntchito ndi aromatherapy.

Pitilizani kuwerenga kuti mumve zambiri zakufufuza komwe kumabweretsa mafuta a oregano pazizindikiro za chimfine ndi chimfine komanso momwe mungagwiritsire ntchito mosamala.

Kodi kafukufukuyu akuti chiyani?

Pakhala pali maphunziro angapo aposachedwa omwe akuwona zaubwino wamafuta azitsamba a oregano, ndipo zambiri mwazopeza zikulonjeza.

Zapezeka kuti mafuta oregano ofunikira, makamaka ochokera masamba a chomera cha oregano, ali ndi zida zamphamvu za antioxidant. Ofufuzawo adazindikira momwe mafuta amtundu wa oregano amagwiritsidwira ntchito pochiza malungo ndi zizizindikiro zopumira, zomwe zimakhudzana ndi chimfine.

anapeza kuti mafuta ofunikira a oregano amatha kulepheretsa ma virus amunthu ndi nyama mu vitro.

Ofufuzawo akuti izi mwina zikuchitika chifukwa cha carvacrol, imodzi mwamagawo akuluakulu amafuta a oregano. Ngakhale carvacrol inali yothandiza kwambiri kuthana ndi ma virus ena payokha, oregano mafuta anali othandiza kwambiri polimbana ndi ma virus apuma, monga ma virus a chimfine.

Anthu omwe ali ndi matenda opuma opuma omwe adachita nawo kafukufuku wa 2011 adagwiritsa ntchito utsi wokhala ndi pakhosi wokhala ndi mafuta oregano komanso bulugamu wonunkhira, peppermint, ndi mafuta ofunikira a rosemary. Ankagwiritsa ntchito kasanu patsiku kwa masiku atatu.

Poyerekeza ndi omwe anali mgulu la placebo, iwo omwe amagwiritsa ntchito utsiwo adachepetsa zizindikiritso za zilonda zapakhosi, hoarseness, ndi chifuwa patatha mphindi 20 atagwiritsa ntchito.

Komabe, panalibe kusiyana kwakukulu kwa zizindikiro pakati pa magulu awiri pambuyo pa masiku atatu a chithandizo. Ofufuzawo atero kuti izi zitha kuchitika chifukwa cha kusintha kwamankhwala m'magulu onse m'masiku atatuwo.

Kuphatikiza apo, pang'ono adapeza kuti mafuta a oregano amachepetsa kupweteka kwa makoswe chifukwa cha zotupa zake. Izi zikusonyeza kuti mafuta a oregano atha kuthandizira kukhala ndi zowawa zopweteka kwambiri, monga kupweteka kwa thupi kapena zilonda zapakhosi, koma maphunziro akulu aanthu amafunikira.

Kodi ndizotetezeka?

Mafuta a Oregano amakhala otetezeka kugwiritsa ntchito, koma atha kukhala ndi zovuta zina.

Pewani kuzigwiritsa ntchito ngati muli ndi vuto la timbewu tonunkhira, tchire, basil, kapena lavenda. Ngati muli ndi vuto lililonse mwa izi, ndiye kuti mwina simungagwirizane ndi oregano.

Musagwiritse ntchito mafuta a oregano ngati muli ndi pakati kapena mukuyamwitsa.

Lankhulani ndi dokotala wa ana musanagwiritse ntchito mwana.

Musatenge mafuta a oregano ngati muli ndi vuto lakutaya magazi kapena muli ndi mankhwala aliwonse omwe amasintha kuundana kwa magazi anu.

Zowonjezera ndi zitsamba sizimayang'aniridwa bwino ndi a FDA, ndipo pakhoza kukhala zovuta zokhudzana ndi zikhalidwe monga kuyera, kuipitsidwa, mtundu, komanso mphamvu. Fufuzani mtunduwo ndikukhala ogula odziwa zambiri. Nthawi zonse kumakhala kwanzeru kukambirana ndi omwe amakuthandizani musanagwiritse ntchito zitsamba zilizonse, mafuta ofunikira, kapena othandizira.

Ngakhale mulibe zovuta, kumwa mafuta a oregano kumatha kuyambitsa:

• nseru
• kusanza
• kutsegula m'mimba
• mavuto am'mimba
• kutopa
• kuchuluka magazi
• kupweteka kwa minofu
• zowoneka
• mutu
• zovuta kumeza
• kutsitsa kwambiri
• kuyankhula mosayenera

Werengani zambiri za zoyipa zamafuta a oregano komanso nthawi yomwe muyenera kuwona wothandizira zaumoyo.

Kodi ndimagwiritsa ntchito bwanji?

Pali njira zingapo zogwiritsira ntchito mafuta a oregano.

Ngati mukugwiritsa ntchito mafuta ofunikira, kumbukirani kuti musamamwe mafuta ofunikira. M'malo mwake, tsatirani izi:

• onjezerani madontho pang'ono pa chotengera cha nthunzi kapena mbale yamadzi otentha
• gwiritsani pakhungu lanu mutatha kuwonjezera madontho asanu ku mafuta onyamula, monga mafuta a coconut

Phunzirani zambiri za momwe mungagwiritsire ntchito mafuta ofunikira pachimfine.

Muthanso kugula oregano mafuta tincture, omwe ndi mafuta ophatikizika omwe amafunikira kuti atenge pakamwa. Tsatirani malangizo a mlingo pa botolo.

Kapenanso, mutha kugula mafuta azitsamba a oregano mu kapisozi. Werengani mosamala malangizo amiyeso yomwe ili m'botolo.

Mosasamala kanthu kuti mukumwa mafuta a oregano, onetsetsani kuti mumatenga nthawi yopuma sabata kwa milungu itatu iliyonse yogwiritsidwa ntchito.

Mafuta a Oregano ndi chinthu champhamvu, choncho ndibwino kuti muyambe ndi kachilombo kakang'ono kwambiri kuti muwone momwe thupi lanu limachitira. Mutha kuwonjezera pang'onopang'ono kuchuluka kwa zomwe mumatenga mukawona momwe thupi lanu limayankhira.

Onetsetsani kuti simutenga zochulukirapo kuposa zomwe zalembedwazo. Komanso kumbukirani kuti miyezo yolimbikitsidwa imatha kusiyanasiyana pakati pa opanga.

Mfundo yofunika

Mafuta a Oregano ali ndi maubwino angapo azaumoyo omwe amathandizidwa ndi kafukufuku, ngakhale maphunziro akulu amafunikira kuti mumvetsetse momwe imagwirira ntchito.

Ngati mukukumana ndi chimfine kapena chimfine, yesetsani kugwiritsa ntchito mafuta azitsamba a oregano kuti mupumule. Onetsetsani kuti musapitirire mlingo woyenera.