Chifukwa Chomwe Kusinkhasinkha Kwa Orgasmic Kungakhale Njira Yopumulira Yomwe Mukusowa

Zamkati

• Kusinkhasinkha kwamalingaliro ndi chiyani?
• Koma kodi kusinkhasinkha pamalingaliro kumafanana ndi kusinkhasinkha kwachikhalidwe?
• Ubwino wathanzi pakusinkhasinkha
• Momwe mungayesere kusinkhasinkha kwamagulu
• Malangizo a OM
• Zimangotenga mphindi 15 patsiku lanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kusinkhasinkha kwamalingaliro ndi chiyani?

Kusinkhasinkha kwa thupi (kapena "OM" monga momwe anthu achikondi, okhulupilika amatchulira) ndichizolowezi chabwinobwino chophatikiza kulingalira, kukhudza, komanso chisangalalo.

Kwa osadziwa, ndichimodzi chogwirizana ndikusuntha kuzungulira kwachikopa kwa mphindi 15, ndicholinga chimodzi chokha: musiyeni mumve.

Stroking amatanthauza kuchitika m'njira amazipanga yeniyeni - kumtunda lamanzere lamanzere la nkongo mu kuyenda mmwamba-ndi-pansi, palibe olimba kuposa momwe mungakhudzire chikope. Zachitika (kawirikawiri) ndi amuna ogonana omwe amavala magolovesi a latex oviikidwa kapena wokutidwa ndi lube. Palibe kusisita kwa maliseche achimuna.

Njirayi idayamba kukambirana pagulu pambuyo poti The New York Times alembere mbiri pa OneTaste, kampani yoyamba kusinkhasinkha. Yakhazikitsidwa ndi Nicole Daedone ndi Rob Kandell, mzere wawo woyambirira unali "Malo osangalatsa kuti thupi lanu likhale."

Kwa zaka zambiri, OM adavomerezedwa ndi ma celebs kuphatikiza Kourtney Kardashian, Gwyneth Paltrow, komanso wazamalonda Tim Ferriss. Koma chifukwa cha mitengo yake yokwera - gulu limodzi limawononga $ 149 mpaka $ 199 - OneTaste idakumana ndi zovuta zina, pomwe omwe adatenga nawo gawo akuti OneTaste idawakakamiza kulowa m'ngongole. Ena amatcha mchitidwewu kukhala 'thanzi labwino'.

Kuyambira pamenepo, OneTaste yatchulidwanso ngati Institute of OM, ndipo kusinkhasinkha kwamalingaliro kukupitilizabe kukopa anthu omwe akumva kuti sakukwanitsidwa pogonana, kapena kulakalaka kulumikizana kwakukulu.

Monga Anjuli Ayer, CEO wa Institute of OM anena, "Ndi za wachikulire aliyense amene akuyang'ana kuti akhale ndi thanzi labwino komanso wofunitsitsa kuyesa zatsopano."

Ayer akuwonanso OM ngati njira yopanda zolinga. “Cholinga chake ndi chakuti ayi kukhala ngati wotsogolera kapena woti onse atenge nawo mbali. ” Ndiko kulondola, pamene chizolowezicho chili ndi dzina m'dzina, kusokoneza si cholinga. M'malo mwake, ndikubweretsa chidwi chanu pakadali pano ndikusangalala.

Zikumveka ngati kusinkhasinkha kwachikhalidwe, ayi?

Koma kodi kusinkhasinkha pamalingaliro kumafanana ndi kusinkhasinkha kwachikhalidwe?

"OM ndi kusinkhasinkha mogwirizana," akufotokoza Ayer. "Kuphatikiza mphamvu yakusinkhasinkha ndikumakhala pachisangalalo."

Kodi izi ndizosiyana ndi mitundu ina ya kusinkhasinkha?

"Ngakhale kusinkhasinkha kwachikhalidwe kunali kwa zolinga zauzimu ndipo cholinga chake ndikukupangitsani kukayikira zenizeni zanu, pazaka zapitazi kusinkhasinkha kwasintha kukhala njira yathanzi kapena yochepetsa nkhawa komanso yothandizira kulingalira" akutero wamkulu wa kusinkhasinkha wachihindu Shree Ramananda of Meditation and Happiness.

Kusintha uku akuti kuli bwino. “Kusinkhasinkha konse kumawerengedwa ngati kusinkhasinkha. Kusinkhasinkha ndi njira yolumikizirana ndi umunthu wanu weniweni. Kapenanso, njira yopulumukira mikhalidwe / maudindo omwe nthawi zambiri timadzisokoneza. ”

Ndipo kwa ena, inde, zitha kuwoneka ngati zophatikizana, zopanda pake kwa mphindi 15 - ndi motalika bwanji Ava Johanna, mlangizi wapadziko lonse wa yoga, kusinkhasinkha, komanso kupuma, amalimbikitsa anthu omwe atsala pang'ono kusinkhasinkha, kusinkhasinkha.

“Kwa wothamanga, zomwe zitha kuwoneka ngati zikuyamba kuchita masewera olimbitsa thupi. Kwa wina, izi zitha kuwoneka ngati kubwereza mawu, "akutero.

"Ngati mutha kudziyiwala nokha komanso kuti ndinu ndani kusinkhasinkha kwamalingaliro, ndiye kuti ikugwira ntchito yake," akutero a Ramananda.

Ayer akufotokozera kulumikizana pakati pa OM ndi kusinkhasinkha kwachikhalidwe mopitilira kuti: "Onsewa akufuna kukonza kulumikizana pakati pa malingaliro ndi thupi la dokotala. Zonsezi zimakulolani kuti musangokhala chete komanso kuti muzitha kulumikizana kwambiri ndi ena. ”

Izi zati, kusinkhasinkha kwachimvekere sikuli kwa aliyense - poganizira zaubwenzi womwe munthu sangakhale wokonzekera, pamwamba pamaphunziro okwera mtengo, mungafune kuyesa kusinkhasinkha kwachikhalidwe m'malo mwake. Onani mapulogalamuwa osinkhasinkha ndi makanema awa osinkhasinkha kuti muyambe.

Ubwino wathanzi pakusinkhasinkha

Anthu omwe amachita OM amati amakhala ndi chisangalalo chowonjezeka, kupsinjika ndi nkhawa, komanso amakhala ndiubwenzi wolimba, wolumikizana kwambiri.

Mwachitsanzo, Kendall akuti, "Sindine wasayansi koma ndikhoza kunena kuti [kuchita OM] kwandithandiza kulimba mtima - zidathandizira ubale wanga ndi akazi. Zinakweza voliyumu yanga. Ndimamva ngati ndikumvetsetsa za amayi komanso momwe matupi awo ndi malingaliro awo zimagwirira ntchito. ”

Ngakhale chiwonongeko sichiri cholinga chotsiriza cha kusinkhasinkha, anthu ena amamva zolaula. Ndipo kafukufuku akuwonetsa kuti ziphuphu zimapindulitsa kwambiri.

Pomaliza, pali zabwino zonse zokhudzana ndi kusinkhasinkha kwanthawi zonse.

Linda Lauren, katswiri wa kusinkhasinkha, anati: "Kusinkhasinkha kumatsegula luso lanu lolankhulana komanso kumasuka, kumawongolera mawonekedwe a thupi lanu, kumachulukitsa kuzungulira kwa magazi ndi kutuluka kwa magazi, kumachepetsa ululu wokhudzana ndi minofu ndi mafupa, kumathandizira kugona bwino, komanso kumawonjezera libido. Ananenanso kuti makasitomala ake anena kuti kusinkhasinkha kwachikhalidwe kwalimbikitsa luso lawo m'chipinda chogona.

Momwe mungayesere kusinkhasinkha kwamagulu

Institute of OM posachedwa ipereka maphunziro awo pa intaneti, koma mutha kutsitsa kalozera wawo wosinkhasinkha waulere. Malangizo ena amapezeka mumavidiyo ophunzitsira a YouTube, monga awa kapena awa.

Zindikirani: Mavidiyo awa, chifukwa cha chikhalidwe chawo, ndi NSFW! Pitilizani kuwerenga kuti muwongolere zolemba zokha.

Malangizo a OM

1. Khazikitsani "chisa": Onetsetsani kuti malo anu amakhala omasuka komanso osangalatsa. Izi zitha kukhazikitsidwa ndi mateti a yoga, bulangeti, kapena khushoni wolimba kuti munthu amene akusunthirayo akhalemo.
2. Khalani ndi chopukutira m'manja, chowerengera nthawi, ndi lube zomwe mungathe kuzipeza.
3. Lowani pamalo abwino.
4. Ikani powerengetsera nthawi kwa mphindi 13, kenako chowonjezera chowerengera mphindi 2 pambuyo pake kwa mphindi 15.
5. Yemwe akuchita stroking ayenera kufotokoza zomwe amawona potengera mtundu, kapangidwe, ndi malo.
6. Stroker ayenera kupaka lube kuzala zawo, kenako funsani munthu amene akumusisitayo ngati ali wokonzeka. Pambuyo povomerezedwa ndi mawu, munthu yemwe akusisita amatha kuyamba kusisita chakumanja chakumanzere chakadongosolo.
7. Powerengera nthawi ikaimba mphindi 13, stoker akuyenera kuyamba kugwiritsa ntchito zikwapu.
8. Nthawi yachiwiri ikaimba, wopikitsayo ayenera kupondereza kumaliseche kwa mnzake pogwiritsa ntchito dzanja mpaka onse atenga nawo mbali m'matupi awo.
9. Wobisalira amayenera kugwiritsa ntchito chopukutira kupukutira lube kuchokera kumaliseche mpaka m'manja, kenako ndikuchotsa chisa.

“Nthawi yoyamba mukamayesa, pitani ndi malingaliro otseguka. Lekani malingaliro aliwonse omwe muli nawo kale pankhaniyi, ”akutero Ayers.

Ngakhale machitidwe a OM ndi gawo logwirizana (munthu m'modzi amachita stroking, winayo amakwapulidwa), mutha kusintha nokha.

Bwanji ngati mulibe mnzanu? Yesetsani kusinkhasinkha maliseche, chizolowezi chayekha. Ngakhale kusinkhasinkha kwamalingaliro ndi gawo limodzi, ndizotheka kuchita maliseche osinkhasinkha okha, omwe Johanna akuti ndiwabwino kwa inu.

Zimangotenga mphindi 15 patsiku lanu

Kaya mukufuna kuyesa kusinkhasinkha pamalingaliro, kapena kungosisita wekha, kutenga nthawi kuti muziganizira zosangalatsa zanu kumatha kubweretsa kusinkhasinkha komwe kumakupatsani mwayi wolumikizana ndi thanzi lanu.

Popeza masiku ano pali liwiro lopitilira muyeso, lingaliro lodzipereka mphindi 15 patsiku kuti musisite kapena kusisita dera lanu limatha kukhala njira yatsopano yodziyang'anira kuti mubwerere m'mbuyo.

A Gabrielle Kassel ndi wolemba zaumoyo ku New York komanso CrossFit Level 1 Trainer. Amakhala munthu wam'mawa, adayesa zovuta za Whole30, ndikudya, kumwa, kutsuka, kutsuka, ndikusamba makala - zonsezi mdzina la utolankhani. Mu nthawi yake yaulere, amapezeka kuti amawerenga mabuku othandiza, mabenchi, kapena kuvina. Mutsatireni pa Instagram.