Kodi osteopenia, zomwe zimayambitsa ndi momwe zimadziwira

Zamkati

• Zimayambitsa osteopenia
• Momwe matendawa amapangidwira
• Chithandizo cha osteopenia

Osteopenia ndi vuto lodziwika ndi kuchepa kwa mafupa, zomwe zimapangitsa mafupa kukhala osalimba ndikuwonjezera ngozi zakuthwa. Kuphatikiza apo, osteopenia ikapanda kudziwika ndikuchiritsidwa moyenera, imatha kukhala kufooka kwa mafupa, komwe mafupa amafooka kotero kuti amatha kutuluka ndi zikwapu zochepa.

Osteopenia amapezeka kwambiri mwa azimayi otha msinkhu komanso amuna azaka zopitilira 60, chifukwa zaka zikamakula, mafupa amakula kwambiri, ndikuchepa kwama calcium ndi mafupa. Chifukwa chake, tikulimbikitsidwa kuwonjezera kudya kwa zakudya zokhala ndi calcium ndi vitamini D ambiri kuti tipewe kufooka kwa mafupa ndi kufooka kwa mafupa. Onani zakudya zokhala ndi calcium yambiri ndi vitamini D kuti mupewe kufooka kwa mafupa ndi kufooka kwa mafupa.

Zimayambitsa osteopenia

Osteopenia ndiofala kwambiri mwa amayi, makamaka omwe adayamba kusamba msanga kapena omwe ali ndi postmenopausal, koma amathanso kuchitika mwa amuna azaka zapakati pa 60 ndi 70 chifukwa chakuchepa kwa testosterone. Kuphatikiza apo, zina zomwe zimawonjezera chiopsezo chokhala ndi matenda a osteopenia ndi izi:

• Zakudya zopanda chakudya chokhala ndi calcium;
• Kukhala wosuta;
• Musamachite masewera olimbitsa thupi nthawi zonse;
• Khalani ndi mbiri yabanja yokhudza kufooka kwa mafupa;
• Kusakhala ndi dzuwa lokwanira;
• Kugwiritsa ntchito mankhwala kwa nthawi yayitali;
• Kusintha kwa chithokomiro, parathyroid, chiwindi kapena impso.

Kuphatikiza apo, chemotherapy, uchidakwa komanso kumwa zakumwa kapena zakudya zokhala ndi caffeine zitha kuthandizanso osteopenia, chifukwa imatha kukopa mafupa.

Momwe matendawa amapangidwira

Matenda a osteopenia amachitika pochita mayeso omwe amawunika kuchuluka kwa mafupa, otchedwa bone densitometry. Kuyeza uku ndikofanana ndi X-ray motero sikumapweteka kapena kusokoneza ndipo njira yokhayo yokonzekera ndikupewa kumwa mankhwala a calcium m'maola 24 apitawa. Mwambiri, zotsatira za mayeso ndi awa:

• Zachibadwa, ikakhala yofanana kapena yayikulu kuposa 1;
• Osteopenia, ikakhala pakati pa 1 ndi -2.5;
• Kufooka kwa mafupa, zotsatira zake zikakhala zosakwana -2.5.

Kuyeza uku kuyenera kuchitika chaka chilichonse ndi azimayi azaka zopitilira 65 komanso amuna azaka zopitilira 70, popeza osteopenia sikhala ndi mtundu uliwonse wazizindikiro, chifukwa chake, imatha kupita patsogolo kufooka kwa mafupa ngati singadziwike ndi kuchiritsidwa. Dziwani zambiri za mayeso a densitometry test.

Chithandizo cha osteopenia

Chithandizo cha osteopenia cholinga chake ndikupewa kufooka kwa mafupa komanso kupitilira kwa kufooka kwa mafupa, komanso kugwiritsa ntchito mankhwala omwe amachulukitsa kuyamwa kwa calcium ndikuyika m'mafupa, kugwiritsa ntchito calcium ndi vitamini D zowonjezera kungalimbikitsidwe ndi adotolo.kusintha pakudya, kupereka zokonda zakudya zomwe zili ndi calcium ndi vitamini D.

Kuphatikiza apo, ndikulimbikitsidwa kuti kumwa mowa wa khofi kuchepa komanso kuti munthu azichita zolimbitsa thupi nthawi zonse. Onani zambiri zamankhwala a osteopenia.

Ndikofunika kuti chithandizo cha osteopenia chiyambidwe mwachangu kuti chiteteze kufooka kwa mafupa, komwe kumafunikira chisamaliro chochulukirapo. Onani vidiyo yotsatirayi kuti mupeze malangizo ena olimbikitsira mafupa ndikupewa kufooka kwa mafupa: