Zomwe Muyenera Kudziwa Zokhudza MS ndi Zakudya: Wahls, Swank, Paleo, ndi Gluten-Free

Zamkati

• Ntchito yomwe zakudya zimasewera mu MS
• Zomwe muyenera kudziwa: Zakudya za paleo za MS
• Zomwe muyenera kudziwa: Protocol ya Wahls ya MS
• Zomwe muyenera kudziwa: Zakudya za Swank za MS
• Zomwe muyenera kudziwa: Kupita opanda gluteni kwa MS
• Tengera kwina

Chidule

Mukakhala ndi multiple sclerosis (MS), zakudya zomwe mumadya zimatha kusintha kwambiri thanzi lanu lonse. Ngakhale kafukufuku wokhudzana ndi zakudya komanso matenda amadzimadzi monga MS akupitilira, anthu ambiri mdera la MS amakhulupirira kuti zakudya zimathandiza kwambiri momwe akumvera.

Ngakhale kulibe zakudya zinazake zomwe zitha kuchiza kapena kuchiza MS, anthu ambiri akupeza mpumulo ku zisonyezo posintha pulogalamu yawo yazakudya zonse. Kwa ena, kungosintha pang'ono pazosankha zawo za tsiku ndi tsiku ndikokwanira. Koma kwa ena, kutsatira pulogalamu ya zakudya kumawathandiza kuchepetsa zizindikilo zomwe zilipo ndikusunga zatsopano.

Healthline adalankhula ndi akatswiri awiri kuti adziwe zabwino ndi zofunikira kudziwa za zakudya zina zotchuka ndi gulu la MS.

Ntchito yomwe zakudya zimasewera mu MS

Zakudya zopatsa thanzi zimathandiza kwambiri pakulimbikitsa thanzi lathu. Ndipo ngati mukukhala ndi MS, mukudziwa kufunikira kwakudyetsa pakuthana ndi zizindikilo monga kutupa ndi kutopa.

Ngakhale phokoso pakati pa gulu la MS ndilolimba, kulumikizana pakati pa zakudya ndi zisonyezo za MS sikunafufuzidwe kwambiri. Chifukwa cha ichi, lingaliro loti zakudya zimathandizira kuthana ndi zizindikilo zake ndizovuta.

Evanthia Bernitsas, MD, katswiri wa zamankhwala ku Detroit Medical Center's Harper University Hospital, akufotokoza kuti kafukufuku yemwe wapezeka pamutuwu ndi ochepa, sanapangidwe bwino, ndipo amakonda kukhala ndi tsankho.

Pazonse, Bernitsas akuti ndizofala kwa anthu omwe amakhala ndi MS kutsatira zakudya zotsutsana ndi zotupa zomwe ndizo:

• zipatso ndi ndiwo zamasamba zokhala ndi michere yambiri
• mafuta ochepa
• amachepetsa nyama yofiira

Ndipo Kiah Connolly, MD, akuvomereza. "Chifukwa MS ndi matenda omwe amachotsa chitetezo chazokha komanso matenda omwe amadzichotsera okha amaphatikizira kutupa, malingaliro ambiri pazabwino zomwe zakudya zimatha kukhala ndi matendawa zimachepetsa kutupa mthupi ndikukhalitsa ndi thanzi la neuronal," akufotokoza a Connolly.

Zina mwazinthu zomwe amakonda kunena monga zakudya za paleo, Wahls Protocol, Swank zakudya, komanso kudya zopanda mchere.

Chifukwa kusintha kwakanthawi kambiri pazakudya kumakhudzana ndi zakudya zopatsa thanzi zomwe zitha kupindulitsa thanzi la aliyense, a Connolly akuti kusintha kwakusintha kwadyedwe kameneka nthawi zambiri ndi njira yabwino kwa anthu omwe ali ndi MS kuti ayesere.

Zomwe muyenera kudziwa: Zakudya za paleo za MS

Zakudya za paleo zikuvomerezedwa ndi madera osiyanasiyana, kuphatikiza anthu omwe ali ndi MS.

Zomwe mungadye: Zakudya za paleo zimaphatikizapo chilichonse chomwe anthu amatha kudya nthawi ya Paleolithic, monga:

• nyama zowonda
• nsomba
• masamba
• zipatso
• mtedza
• mafuta athanzi ndi mafuta

Zomwe muyenera kupewa: Zakudyazo zimasiya malo pang'ono oti:

• zakudya zopangidwa
• mbewu
• kwambiri mkaka
• shuga woyengedwa

Kuchotsa zakudya izi, zomwe zambiri zimatha kuyambitsa kutupa, zitha kukhala zothandiza kwa anthu omwe akufuna zosintha pazakudya kuti athe kuthana ndi zizindikilo za MS.

Nkhani yochokera ku National Multiple Sclerosis Society inanena kuti njira yoyamba yopezera zakudya za paleo ndi kudya zakudya zachilengedwe popewa chakudya chosakanizidwa bwino, makamaka zakudya zomwe zimakhala ndi vuto lalikulu la glycemic. Izi ndi zakudya zama carbohydrate zomwe zimakulitsa kwambiri shuga wamagazi.

Kuphatikiza apo, imafuna kudya nyama (zopanda mankhwala), zomwe zimapanga pafupifupi 30 mpaka 35% yazakudya zam'kalori zamasiku onse, ndi zakudya zopangidwa ndi mbewu.

Zomwe muyenera kudziwa: Protocol ya Wahls ya MS

Protocol ya Wahls ndiyokondedwa pakati pa gulu la MS, ndipo ndikosavuta kuwona chifukwa. Wopangidwa ndi Terry Wahls, MD, njirayi imangoyang'ana pa gawo lomwe chakudya chimagwira poyang'anira zizindikiro za MS.

Pambuyo pa matenda ake a MS mu 2000, Wahls adaganiza zopanga kafukufuku wokhudza chakudya komanso gawo lomwe limagwira ndimatenda amthupi okha. Adazindikira kuti zakudya zopatsa thanzi zopatsa thanzi zomwe zili ndi mavitamini, michere, ma antioxidants, ndi mafuta ofunikira amathandizira kuchepetsa zizindikilo zake.

Kodi Protocol ya Wahls ndi yosiyana bwanji ndi paleo?

Protocol ya Wahls ikugogomezera kudya masamba ambiri kuti akwaniritse zosowa zabwino za thupi kudzera mu chakudya.

Ndi masamba ati oti mudye: Kuphatikiza pa kuwonjezera masamba obiriwira kwambiri ndi zipatso, Wahls amalimbikitsanso kukulitsa zakudya zanu zamasamba obiriwira, makamaka, nkhumba zambiri za sulfa, monga bowa ndi katsitsumzukwa.

Monga munthu yemwe amakhala ndi MS ndipo amayesa mayesero azachipatala omwe amayesa momwe thanzi limakhalira ndi momwe angathandizire MS, Wahls amadziwona yekha kufunika kokhala ndi njira zopezera zakudya monga gawo la dongosolo lonse la chithandizo cha MS.

Zomwe muyenera kudziwa: Zakudya za Swank za MS

Malinga ndi Dr. Roy L. Swank, yemwe adayambitsa Swank MS zakudya, kudya zakudya zochepa kwambiri zamafuta okwanira (magalamu 15 patsiku) zingathandize kuthana ndi zizindikilo za MS.

Zakudya za Swank zimafunikiranso kuchotsedwa kwa zakudya zopangidwa ndi mafuta ndi mafuta a hydrogenated.

Kuphatikiza apo, mchaka choyamba pachakudya, nyama yofiira siyiloledwa. Mutha kukhala ndi ma ola atatu a nyama yofiira sabata iliyonse kutsatira chaka choyamba.

Tsopano popeza mukudziwa zomwe ndizoletsedwa, mungadye chiyani? Zambiri kwenikweni.

Zakudya za Swank zimatsindika mbewu zonse, zipatso ndi ndiwo zamasamba (momwe mungafunire), komanso mapuloteni owonda kwambiri, kuphatikiza nkhuku zoyera zopanda khungu komanso nsomba zoyera. Mudzaonjezeranso kumwa mafuta ofunikira, omwe ndi nkhani yabwino.

Kodi katswiri akuti chiyani?

Bernitsas akuti popeza chakudyachi chimalimbikitsa kudya kwambiri omega-3s, chimatha kupindulitsa anthu omwe ali ndi MS. Kuphatikiza apo, kuyang'ana pakuchepetsa mafuta ochulukirapo kumawonetsanso lonjezo lothandiza kuti kutupa kuthetse.

Zomwe muyenera kudziwa: Kupita opanda gluteni kwa MS

Pali malingaliro ambiri okhudzana ndi momwe zakudya zimathandizira pakuwongolera zizindikilo za MS, kuphatikiza mphamvu ya gluten (protein yomwe imapezeka mu tirigu, rye, balere, ndi triticale) yomwe ili ndi zizindikilo za MS.

M'malo mwake, wina akuwonetsa kuwonjezeka kwa chidwi ndi kusagwirizana kwa gilateni mwa anthu omwe ali ndi MS.

"Anthu ena amakayikira kuti gluten ndimatenda osadziwika mwa ambiri aife ndipo timagwira ntchito ngati gwero lotupa lomwe limayambitsa matenda mwa ife tonse," a Connolly akufotokoza.

Bwanji kupita Gluten-free?

"Ngakhale izi sizikutsimikiziridwa, ena amaganiza kuti kuchotsa gilateni wazakudya kumachotsa gwero la kutupa ndikuchepetsa zizindikiritso za MS," a Connolly akuwonjezera.

Mukakhala opanda gilateni, cholinga chanu chizikhala kuchotsa zakudya zonse zomwe zimakhala ndi protein ya gluten, kuphatikiza tirigu, rye, ndi balere. Zina mwazinthu zodziwika bwino zomwe mumapeza tirigu ndi monga:

• Zakudya zouma
• mowa
• buledi, pasitala, makeke, makeke, ndi ma muffin
• chimanga cham'mawa
• msuwani
• cracker chakudya
• farina, semolina, ndi malembo
• ufa
• mapuloteni a masamba a hydrolyzed
• ayisikilimu ndi maswiti
• nyama yosakidwa ndi nyama yamba ya nkhanu
• Mavalidwe a saladi, msuzi, ketchup, msuzi wa soya, ndi msuzi wa marinara
• Zakudya zokhwasula-khwasula, monga tchipisi cha mbatata, mikate ya mpunga, ndi tchipisi
• utakula tirigu
• chingamu chamasamba
• tirigu (chinangwa, durum, nyongolosi, giluteni, chimera, mphukira, wowuma), chimanga tirigu hydrolyzate, mafuta anyongolosi wa tirigu, mapuloteni a tirigu pezani

Tengera kwina

Ponseponse, kutsatira chakudya choyenera komanso chokonzedwa bwino ndichisankho chanzeru mukamaganizira zosintha pazakudya. Ngati muli ndi mafunso okhudza momwe mungasinthire zakudya zanu, lankhulani ndi dokotala kapena wothandizira zaumoyo.

Sara Lindberg, BS, MEd, ndiwodzilemba pawokha polemba zaumoyo komanso kulimbitsa thupi. Ali ndi digiri ya bachelor muzochita masewera olimbitsa thupi komanso digiri yaukatswiri pakulangiza. Wakhala moyo wake wonse akuphunzitsa anthu kufunika kwa thanzi, thanzi, kulingalira, komanso thanzi lamaganizidwe. Amachita bwino kulumikizana ndi thupi, ndikuyang'ana momwe thanzi lathu lingatithandizire kukhala olimba komanso athanzi.