Dzira la zinziri: maubwino ndi kuphika

Zamkati

• Zambiri zaumoyo
• Momwe mungaphike dzira la zinziri
• Momwe mungasamalire
• Maphikidwe ophikira dzira la zinziri
• 1. Zinziri mazira skewers
• 2. Saluwa ya zinziri ya mazira

Mazira a zinziri amakondanso chimodzimodzi ndi mazira a nkhuku, koma amakhala ndi zonenepetsa pang'ono pang'ono ndipo ali ndi michere yambiri monga Calcium, Phosphorus, Zinc ndi Iron. Ndipo ngakhale ndi yaying'ono kwambiri, potengera kalori ndi zakudya zopatsa thanzi, dzira lililonse la zinziri ndi lolemera kwambiri komanso lolimba kwambiri, ndikupangitsa kuti likhale chakudya chabwino kwa ana kusukulu kapena pachakudya chamadzulo ndi abwenzi, mwachitsanzo.

Ubwino wodya mazira a zinziri ungathe kufotokozedwa motere:

• Thandizani pewanikuchepa kwa magazi m'thupi, chifukwa cholemera ndi chitsulo ndi folic acid;
• Kuchuluka minofu, chifukwa cha mapuloteni;
• Zimathandizira ku mapangidwe maselo ofiira wathanzi, chifukwa ali ndi vitamini B12;
• Zimathandizira pa a kuona bwino ndi yakulimbikitsa kukula kwa ana, chifukwa cha vitamini A;
• Thandizani kusintha kukumbukira ndi kuphunzira, chifukwa ndi wolemera mu choline, michere yofunikira pamanjenje;
• Amalimbitsa mafupa ndi mano, wokhala ndi vitamini D, womwe umalimbikitsa kuyamwa kwa calcium ndi phosphorous.

Kuphatikiza apo, dzira la zinziri limathandizanso kulimbitsa chitetezo cha mthupi, kusamalira thanzi lamtima ndi kupewa ukalamba usanakwane, popeza uli ndi vitamini A ndi D, zinc ndi selenium.

Zambiri zaumoyo

Patebulo lotsatirali, mutha kuwona kufanana pakati pa mazira asanu a zinziri, omwe ndi ofanana ndi kulemera kwake kwa dzira limodzi la nkhuku:

Momwe mungaphike dzira la zinziri

Kuti muphike dzira la zinziri, ingoikani chidebe chamadzi chowira. Ikayamba kuwira, mutha kuyika mazira m'madzi awa, m'modzi m'modzi, modekha ndikuphimba beseni, ndikulola kuphika kwa mphindi zitatu kapena zisanu.

Momwe mungasamalire

Pofuna kuthira dzira la zinziri, liyenera kumizidwa m'madzi ozizira mutaphika, kulola kuti likapume kwa mphindi ziwiri. Pambuyo pake, amatha kuikidwa pa bolodi ndipo, ndi dzanja limodzi, amazungulira mozungulira mozungulira, modekha komanso pang'ono pang'ono, kuti athyole chipolopolocho, kenako achotse.

Njira ina yosenda ndikuika mazira mumtsuko wamagalasi ndi madzi ozizira, kuphimba, kugwedeza mwamphamvu ndikuchotsa mazira ndikuchotsa chipolopolocho.

Maphikidwe ophikira dzira la zinziri

Chifukwa ndi chaching'ono, dzira la zinziri lingagwiritsidwe ntchito kupanga ana obadwa mwanzeru komanso athanzi. Njira zina zowakonzera ndi:

1. Zinziri mazira skewers

Zosakaniza

• Mazira a zinziri;
• Nsomba zosuta;
• Phwetekere yamatcheri;
• Zomangira matabwa.

Kukonzekera akafuna

Kuphika ndi kusenda mazira a zinziri ndiyeno ikani chopositi chamatabwa, kusinthanitsa ndi zotsalazo.

2. Saluwa ya zinziri ya mazira

Mazira a zinziri amayenda bwino ndi mtundu uliwonse wa saladi, ndi ndiwo zamasamba zosaphika kapena masamba ophika. Zokometsera zitha kupangidwa ndi viniga pang'ono komanso maziko a yogurt wachilengedwe wokhala ndi zitsamba zabwino, mwachitsanzo.

Umu ndi momwe mungakonzekerere kuvala kokometsera komanso kothandiza.