Nchiyani chimayambitsa kupweteka pamwamba pa bondo lanu?

Zamkati

• Zomwe zimapweteka pamwamba pa bondo lanu
• Quadricep kapena hamstring tendonitis
• Nyamakazi
• Mphuno bursitis
• Kupewa kupweteka pamwamba pa bondo lanu
• Nthawi yoti mupite kuchipatala
• Tengera kwina

Bondo lanu ndilolumikizana kwakukulu mthupi lanu, lopangidwa pomwe chikazi chanu ndi tibia zimakumana. Kuvulala kapena kusapeza bwino pabondo lanu komanso mozungulira mungabwere chifukwa chovala kapena kuwonongeka kapena ngozi zoopsa.

Mutha kumva kupweteka mwachindunji pa bondo lanu kuvulala, monga kuphulika kapena meniscus. Koma kupweteka pamwamba pa bondo lanu - kaya kutsogolo kapena kumbuyo kwa mwendo wanu - kumatha kukhala ndi chifukwa china.

Zomwe zimapweteka pamwamba pa bondo lanu

Zomwe zimayambitsa kupweteka pamwamba pa bondo lanu zimaphatikizapo quadricep kapena hamstring tendonitis, nyamakazi, ndi bondo bursitis.

Quadricep kapena hamstring tendonitis

Mitsempha yanu imalumikiza minofu yanu ndi mafupa anu. Tendonitis amatanthauza kuti tendon yanu imakwiya kapena kuyaka.

Mutha kukhala ndi tendonitis pamatenda anu aliwonse, kuphatikiza ma quadriceps anu. Ma quadriceps ali kutsogolo kwa ntchafu yanu ndipo amatambasukira bondo lanu, kapena mitsempha yanu, yomwe ili kumbuyo kwa ntchafu yanu.

Quadricep kapena hamstring tendonitis imatha kubwera chifukwa chogwiritsa ntchito mopitirira muyeso kapena mawonekedwe olakwika panthawi yazolimbitsa thupi, monga masewera olimbitsa thupi kapena khama kuntchito.

Zizindikiro zake ndi izi:

• chifundo
• kutupa
• kupweteka kapena kupweteka poyenda kapena kupindika mwendo

Chithandizo cha tendonitis chimayang'ana pakuchepetsa kupweteka ndi kutupa. Njira zochiritsira zomwe mungapeze ndizo:

• kupumula kapena kukweza mwendo wako
• kugwiritsa ntchito kutentha kapena ayezi kwakanthawi kochepa kangapo patsiku
• Kuchita zowala ndikulimbitsa thupi kuti muziyenda bwino komanso mukhale olimba

Pazovuta zazikulu, adotolo angafune kuti mupereke chithandizo chakanthawi kwakanthawi kudzera pazitsulo kapena ma brace. Mwinanso angakulimbikitseni kuchotsa minofu yotupayo kudzera mu opaleshoni.

Nyamakazi

Matenda a nyamakazi mu bondo lanu amapezeka pamene kanyumba kamene kamagwira bondo lanu kakutha.

Mitundu yodziwika bwino ya nyamakazi monga osteoarthritis, nyamakazi, ndi lupus imatha kupweteketsa bondo lanu komanso malo ozungulira.

Matenda a nyamakazi amachiritsidwa ndi zolimbitsa thupi monga adanenera dokotala kapena mankhwala opweteka ndi jakisoni. Mitundu ina ya nyamakazi, monga nyamakazi, imatha kuchiritsidwa ndi mankhwala omwe amachepetsa kutupa.

Mphuno bursitis

Bursae ndi matumba amadzimadzi pafupi ndi bondo lanu omwe amachepetsa kulumikizana pakati pa mafupa, tendon, minofu, ndi khungu. Bursa ikatupa, imatha kupweteketsa pamwamba pa bondo, makamaka poyenda kapena kupukuta mwendo wanu.

Chithandizo chimayang'ana kwambiri pakuwongolera zizindikilo pomwe zinthu zikuyenda bwino. Mankhwala ndi machitidwe olimbitsa thupi atha kukhala othandiza.

Kuchita opaleshoni nthawi zambiri kumafunikira kuti muchotse bursae, koma madotolo nthawi zambiri amaganiza za opaleshoni pokhapokha ngati vutoli ndilolimba kapena sakulabadira chithandizo chamankhwala wamba.

Kupewa kupweteka pamwamba pa bondo lanu

Zambiri zomwe zimayambitsa kupweteka pamwamba pa bondo lanu zimatha kupewedwa ndikutambasula bwino musanachite masewera olimbitsa thupi komanso kupewa kupitirira muyeso kapena mawonekedwe osauka mukamachita masewera olimbitsa thupi.

Zoyambitsa zina monga nyamakazi kapena bondo bursitis sizitetezedwa mosavuta. Komabe, dokotala wanu kapena wothandizira zaumoyo wina akhoza kukhala ndi malingaliro othandizira kuti muchepetse zizindikilo ndikupewa kuvulala kwina.

Nthawi yoti mupite kuchipatala

Pali zifukwa zopweteka pamwamba pa bondo lanu - makamaka ngati ululuwo umakumananso ndi mwendo wanu wonse - womwe umafunikira kuchipatala mwachangu.

Kumva kufooka kapena kupweteka m'modzi mwendo wanu ndi chizindikiro chimodzi cha kupwetekedwa. Kuphatikiza apo, kupweteka kapena kukoma mwendo wanu kumatha kuwonetsa magazi, makamaka ngati kutupa sikuchepetsedwa ndikukweza mwendo wanu.

Ngati mukukumana ndi chimodzi mwazizindikirozi, pitani kuchipatala mwachangu.

Tengera kwina

Ululu pamwamba pa bondo lanu komanso m'malo ozungulira mwendo wanu ukhoza kukhala chizindikiro cha zinthu zingapo zomwe zingachitike. Zambiri zimakhudzana ndi kutha ndi misozi kapena kupitirira mphamvu.

Ngati zizindikiro zikupitirirabe kapena kukulirakulira pakapita nthawi, pitani kuchipatala kuti akuthandizeni kupeza matenda oyenera.