N 'chifukwa Chiyani Ndikumva Kuwawa Pamapazi Anga?

Zamkati

• Nchiyani chimayambitsa kupweteka pamwamba pa phazi?
• Kodi ululu umapezeka bwanji?
• Kodi ululu umathandizidwa bwanji?
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kupweteka phazi

Mapazi athu amapangidwa osati mafupa ndi minofu yokha, koma mitsempha ndi matope, nawonso. Ziwalozi zimanyamula thupi lathu lonse tsiku lonse, choncho sizodabwitsa kuti kupweteka kwa phazi kumakhala kofala.

Nthawi zina, timamva kupweteka kumtunda kwa phazi lathu komwe kumatha kukhala kovuta tikamayenda komanso ngakhale kuyimirira. Kupweteka kumeneku kumatha kukhala kofatsa kapena koopsa, kutengera chifukwa ndi kuvulaza komwe kungachitike.

Nchiyani chimayambitsa kupweteka pamwamba pa phazi?

Zowawa pamwamba pa phazi zimatha chifukwa cha mikhalidwe yosiyanasiyana, yomwe imafala kwambiri chifukwa chogwiritsa ntchito mopitilira muyeso monga kuthamanga, kulumpha, kapena kukankha.

Zomwe zimayambitsidwa chifukwa chogwiritsa ntchito mopitirira muyeso ndi monga:

• Extensor tendonitis: Izi zimachitika chifukwa chogwiritsa ntchito kwambiri kapena nsapato zothina. Minyewa yomwe imayenda pamwamba pa phazi ndikukoka phazi kumtunda imakhala yotupa komanso yopweteka.
• Sinus tarsi syndrome: Izi ndizochepa ndipo zimadziwika ngati sinus tarsi yotupa, kapena njira yomwe imapezeka pakati pa chidendene ndi fupa la akakolo. Vutoli limapweteka kumtunda kwa phazi komanso kunja kwa akakolo.
• Kupsinjika kwamafupa m'mapazi: Kupweteka kumatha kubwera makamaka chifukwa chophwanya mafupa a metatarsal, omwe ali pamwamba pamapazi. Kuvulala kumeneku kumatha kukhala ngati chizindikiro.

Zina mwazomwe zimapweteka pamwamba pa phazi ndi monga:

• gout, yomwe imatha kupweteketsa mwadzidzidzi, molumikizana nawo kumunsi kwa chala chachikulu chakuphazi
• mafupa, omwe ndi zophuka zopweteka zomwe zimapangidwa pamagulu anu, m'malo olumikizana ndi mapazi anu ndi zala zanu
• zotumphukira za m'mitsempha, zomwe zimapweteka, kuluma, kapena kufooka komwe kumatha kufalikira kuchokera kumapazi mpaka kumapazi
• kufooka kwapadera kwa mitsempha, komwe ndiko kulephera kwa nthambi ya mitsempha yomwe imatha kuyambitsa kulira ndi kupweteka kumtunda kwa phazi, komanso kufooka kwa phazi kapena mwendo wapansi

Kodi ululu umapezeka bwanji?

Ngati mukumva kupweteka kwamapazi komwe kumatenga nthawi yayitali kuposa sabata ngakhale mukuchiritsidwa kunyumba, muyenera kupanga nthawi yokaonana ndi dokotala wanu. Muyeneranso kuyimbira dokotala wanu ngati kupweteka kwanu kuli kovuta kwambiri kuti musayende, kapena ngati muli ndi ululu woyaka, dzanzi, kapena kumva kulira pamapazi omwe akhudzidwa. Mutha kuyimbira dokotala wanu, yemwe angakutumizireni kwa wopenda malowa.

Mukamakumana ndi dokotala wanu, adzakufunsani za zisonyezo zina zilizonse komanso njira zomwe phazi lanu likadavulazidwira. Atha kufunsa za zochitika zanu zakuthupi ndi zovulaza zam'mbuyo zamiyendo kapena mwendo wanu.

Dokotala wanu adzayesa phazi lanu. Amatha kupanikizika m'malo osiyanasiyana phazi kuti awone komwe mukumva kupweteka. Angakufunseni kuti muyende ndikuchita masewera olimbitsa thupi ngati kupukusa phazi lanu kuti muwone mayendedwe anu.

Kuti muyese extensor tendonitis, dokotala wanu adzakufunsani kuti musinthe phazi lanu pansi, kenako yesetsani kukoka zala zanu zakumanja mukakana. Ngati mukumva kuwawa, extensor tendonitis ndiye chifukwa chake.

Ngati dokotala akukayikira kuti fupa lathyoledwa, kuphwanyika, kapena mafupa, ayitanitsa X-ray ya phazi.

Mayesero ena omwe dokotala angayese ndi awa:

• kuyesa magazi, komwe kumatha kuzindikira zikhalidwe monga gout
• MRI yowunika kuwonongeka kwa mitsempha yaokha

Kodi ululu umathandizidwa bwanji?

Chifukwa chakuti mapazi athu amatithandiza kulemera kwathupi lathunthu, kuvulala pang'ono kumatha kukulirakulira ngati sikulandiridwa. Kufunafuna chithandizo mwachangu ngati mukuganiza kuti kuvulala ndikofunikira.

Chithandizo chimadalira chomwe chimayambitsa vutoli ndipo chitha kuphatikizira:

• chithandizo chamthupi, chomwe chingathandize kuchiza matenda monga zotumphukira za m'mitsempha, extensor tendonitis, komanso kuwonongeka kwa mitsempha
• nsapato yoyenda kapena yoyenda povulala monga mafupa osweka kapena mafupa
• NSAID kapena mankhwala ena odana ndi zotupa, omwe angathandize kuchepetsa kutupa, kuphatikiza kutupa kwa gout
• mankhwala kunyumba

Kuchiza kunyumba kumatha kuthandizira kupweteka kwamiyendo nthawi zambiri. Muyenera kupumula ndikukhala kutali ndi phazi lomwe lakhudzidwa momwe mungathere. Mutha kuyika ayezi kudera lomwe lakhudzidwa kwa mphindi makumi awiri pa nthawi, koma osapezekanso. Mukayenera kuyenda, valani nsapato zokuthandizani, zokwanira zomwe sizili zolimba.

Chiwonetsero

Zambiri zomwe zimayambitsa kupweteka pamwamba pa phazi ndizachiritsika kwambiri, koma zimafunikira kuthandizidwa kupweteka ndi kuvulala zisanakule. Ngati muli ndi ululu pamwamba pa phazi, yesetsani kuti musayime pamapazi anu masiku osachepera asanu ndikuthira ayezi kudera lomwe lakhudzidwa osapitilira mphindi 20 nthawi. Ngati chithandizo chanyumba chikuwoneka kuti sichikuthandizani pakadutsa masiku asanu, konzekerani ndi dokotala wanu.