Malangizo Othandizira Kupweteka a Psoriasis

Zamkati

• Lankhulani ndi dokotala wanu
• Dziwani zomwe zimayambitsa
• Ganizirani za mankhwala amachitidwe
• Yesani mafuta odzola
• Lowani mu mphika
• Khalani achangu
• Kuchepetsa nkhawa
• Zomwe zimayambitsa kupweteka kwa psoriasis?
• Kutenga

Psoriasis imatha kupangitsa khungu lopweteka kwambiri kapena lopweteka. Mutha kufotokoza zowawa ngati:

• kupweteka
• kupweteka
• kuyaka
• mbola
• chifundo
• kuphwanya

Psoriasis imathanso kupangitsa kutupa, kufewa, komanso zopweteka pathupi pathupi lanu. Psoriasis yomwe imakhudza malo anu am'mimba imadziwika kuti psoriatic arthritis.

Kupweteka kumatha kubwera ndikupita mosiyanasiyana ndipo kumakhala kosiyana ndi aliyense. Kupweteka kwa Psoriasis kungakhalenso kovuta kufotokoza kwa dokotala wanu. Pazifukwa izi, ndikofunikira kuti mukhale olimbikira kuti mupeze ululu womwe mukufuna.

Nawa maupangiri angapo okuthandizani kuthana ndi ululu wanu chifukwa cha psoriasis.

Lankhulani ndi dokotala wanu

Madokotala nthawi zambiri amangoyesa kupweteka pakhungu kukhala kofatsa, pang'ono, kapena kovuta. Koma izi sizilingalira momwe zipsinjo za psoriasis zimakhalira payekha komanso modzipereka.

Mukamayankhulana ndi dokotala wanu, yesetsani kukhala achindunji momwe mungathere zowawa zomwe mukukumana nazo.

Onetsetsani kuti mwaphatikizapo izi:

• kuuma kwake
• malo
• kutalika
• zotsatira pamoyo wanu watsiku ndi tsiku
• chomwe chimapangitsa kuti chikhale choipa kwambiri
• momwe mumalongosolera za zowawa (zotentha, zofewa, zopweteka, zoponderezana, zodzikakamiza, ndi zina zambiri)

Dziwani zomwe zimayambitsa

Zomwe mumayambitsa zimatha kukhala zosiyana ndi zoyambitsa za wina. Muyenera kukhala ndi nthawi kuti muzindikire zomwe zimawonjezera kupweteka kwanu kwa psoriasis ndi zizindikilo zina. Ndiye mutha kupeza njira yabwino yopewera izi.

Mutha kusankha kulemba mu pulogalamu yamapulogalamu kapena foni yam'manja. Izi zitha kukuthandizani kudziwa zomwe mukumva komanso zomwe mudadya kapena kuchita tsiku lililonse.

Mwachitsanzo, pulogalamu yotchedwa Flaredown ikhoza kukuthandizani kuzindikira zomwe zimayambitsa psoriasis flare-ups. Mutha kutsata magawo anu opweteka, momwe thanzi lanu lilili, magwiridwe antchito, mankhwala, zakudya, komanso nyengo. Izi pulogalamuyi imapezeka pa iPhone kapena Android.

Zomwe zimayambitsa psoriasis zimaphatikizapo:

• matenda
• kuvulala
• nkhawa
• dzuwa lochuluka kwambiri
• kusuta
• kumwa mowa
• nyengo yozizira, youma
• mkaka
• nyama yofiira
• zakudya zopangidwa
• zakudya zamafuta
• mchere wogwirizanitsa
• mankhwala ena

Ganizirani za mankhwala amachitidwe

Zizindikiro zazikulu za psoriasis nthawi zambiri zimakhala zosagwirizana ndi mankhwala ena. Mankhwala akale okhudzana ndi methotrexate ndi cyclosporine amagwira ntchito popondereza chitetezo cha mthupi ndikusunga zizindikilo.

Koma mankhwalawa amatha kupanga zovuta ndipo sangathe kugwiritsidwa ntchito kwakanthawi.

, wotchedwa biologics, amatha kuchiza psoriasis pang'ono. Zitsanzo ndi izi:

• etanercept (Enbrel)
• ustekinumab (Stelara)
• adalimumab (Humira)
• infliximab (Kutulutsa)
• secukinumab (Cosentyx)

Amapatsidwa ndi jakisoni. Mankhwalawa amatha kuchepetsa kukula kwa nyamakazi ya psoriatic.

Dokotala wanu amayamba ndi chithandizo chofatsa kenako ndikupita patsogolo ngati kuli kofunikira. Ngati muwona kuti chithandizo chomwe mwalandira sichikuthandizani kuthana ndi ululu wanu, ndikofunikira kuti mukakumana ndi dokotala wanu kuti mukambirane zomwe mungachite kuti mupite ku mankhwala amachitidwe.

Yesani mafuta odzola

Mafuta odzola, mafuta odzola, komanso mafuta othira mafuta amathandizira kuchepetsa kuyabwa, kukulitsa, ndi kuuma.

Posankha chogulitsa, onetsetsani kuti mupewe chilichonse ndi zonunkhira, chifukwa zimatha kukhumudwitsa khungu lanu.

Lowani mu mphika

Yesani kusamba ofunda ndi Epsom salt, colloidal oatmeal, kapena maolivi kuti muchepetse kuyabwa kowawa. Pewani kugwiritsa ntchito madzi otentha, chifukwa amatha kuumitsa khungu lanu ndikuwonjezera kutupa. Kusamba tsiku lililonse kumathandiza kuchotsa mamba ndikukhazikitsa khungu lanu.

American Academy of Dermatology imalimbikitsa kuti pakhale kusamba kamodzi tsiku lililonse ndikusunga mphindi 15.

Komanso, onetsetsani kuti musagwiritse ntchito sopo wokhala ndi sulphate. Pewani mankhwala okhala ndi "sodium laurel sulphate" kapena "sodium laureth sulphate" pamalopo.

Mukamaliza kuviika, piritsani khungu lanu ndi kuthira mafuta onenepa.

Khalani achangu

Kuchita masewera olimbitsa thupi kumatha kuchepetsa kutupa komanso kuwonjezera ma endorphin. Endorphins ndimankhwala amitsempha omwe amakuthandizani kuti mukhale osangalala komanso mphamvu. Amathanso kuchepetsa ululu. Kuchita masewera olimbitsa thupi kungakuthandizeninso kugona bwino, zomwe zimathandizanso kuchepetsa kupsinjika.

Ngati inunso muli ndi psoriatic nyamakazi, kusuntha malo anu kumatha kuchepetsa kuuma. Kupalasa njinga, kuyenda, kukwera mapiri, kapena kusambira ndi njira zabwino.

Kunenepa kwambiri kuyeneranso kukulitsa zizindikiritso mwa anthu omwe ali ndi psoriasis. Izi ndichifukwa choti kunenepa kwambiri kumawonjezera kutupa kwathunthu m'thupi. Kukhala wokangalika ndi kudya wathanzi kungakuthandizeni kuthana ndi kunenepa kwambiri.

Kuchepetsa nkhawa

Ngati mwapanikizika, zizindikiro zanu za psoriasis zimatha kukulirakulira kapena kumva kuwawa kwambiri. Kupsinjika kwambiri kumatha kubweretsa kukhumudwa komanso matenda ena amisala. Matenda okhumudwa amatha kupweteketsa mtima kwambiri.

Ganizirani njira zochepetsera kupsinjika, monga:

• yoga
• kusinkhasinkha
• kupuma kozama
• kumvera nyimbo
• kulemba mu nyuzipepala
• uphungu kapena chithandizo
• magulu othandizira kapena m'modzi pa intaneti othandizira anthu omwe ali ndi psoriasis

Zomwe zimayambitsa kupweteka kwa psoriasis?

Psoriasis ndimatenda amthupi. Chitetezo chamthupi chanu chambiri chimatulutsa mankhwala omwe amayambitsa kutupa pakhungu lanu komanso ziwalo zina. Kutupa kumatha kupweteketsa.

Ma psoriasis plaque nthawi zambiri amakhala owuma, osweka komanso oyabwa. Kukanda pafupipafupi kumatha kupweteka kwambiri, kutaya magazi, kapena matenda.

Kafukufuku wina, opitilira 43 peresenti ya anthu 163 omwe ali ndi psoriasis adanenanso zowawa pakhungu sabata yoyamba kuphunzira.

Pafupifupi 30 peresenti ya anthu omwe ali ndi psoriasis amakhalanso ndi ululu wolumikizana komanso kutupa chifukwa cha vutoli, malinga ndi National Psoriasis Foundation.

Kutenga

Psoriasis imatha kupweteketsa khungu komanso kupweteka kwamagulu. Zithandizo zapakhomo, komanso kumwa mankhwala omwe mwalandira, kumatha kuchepetsa khungu lanu ndikuchepetsa zizindikiritso zanu.

Onani dokotala wanu ngati matenda anu akukula kwambiri kapena malo anu ayamba kupweteka. Dokotala wanu angafunike kusintha mankhwala anu kapena kukupatsani mankhwala angapo kuti muchepetse matenda anu.

Ndikofunikira kuti muziwuza bwino ululu wanu kwa dokotala kuti athe kukupatsani chithandizo chofunikira kwambiri.