Kodi Ndizotetezeka Kudya Papaya Mukakhala Ndi Pakati?

Zamkati

• Kodi ndiyenera kupewa papaya ndili ndi pakati?
• Papaya wakucha (khungu lachikaso)
• Papaya wosapsa (khungu lobiriwira)
• Chifukwa chiyani muyenera kupewa lalabala papaya
• Kutenga

Chidule

Zakudya ndi zakudya zofunika kwa amayi apakati. Nthawi yonse yomwe ali ndi pakati, azimayi amapatsidwa malangizo azakudya zomwe ali ndi pakati komanso zakudya zoyenera kupewa.

Ngakhale zipatso ndi gawo la chakudya chamagulu, zipatso zina kuphatikiza papaya - amayi apakati amauzidwa kuti azipewa kuphatikiza:

• Mphesa. Pali malingaliro osiyanasiyana okhudza mphesa ndi pakati potengera resveratrol mu mphesa komanso zovuta pakukumba zikopa za mphesa.
• Chinanazi. Pali lingaliro lakuti chinanazi chingayambitse kupita padera, koma izi sizibwerera mmbuyo ndi umboni wa sayansi.

Kodi ndiyenera kupewa papaya ndili ndi pakati?

Inde ndi ayi. Pali chisokonezo chokhudza kudya papaya uli ndi pakati chifukwa papaya wokhwima ndi wabwino kwa amayi apakati pomwe papapa wosakhwima sali.

Papaya wakucha (khungu lachikaso)

Papaya wakucha ndi gwero lachilengedwe komanso labwino la:

• beta-carotene
• choline
• CHIKWANGWANI
• wachinyamata
• potaziyamu
• mavitamini A, B, ndi C

Papaya wosapsa (khungu lobiriwira)

Papaya wosapsa ndi gwero lolemera la:

• lalabala
• papain

Chifukwa chiyani muyenera kupewa lalabala papaya

Mtundu wa latex m'mapapaya osapsa uyenera kukhala wa amayi apakati chifukwa:

• Zitha kupangitsa kuti chiberekero chiziyenda bwino, ndikupangitsa kuti anthu azigwira ntchito koyambirira.
• Lili ndi papain yomwe thupi lanu lingalakwitse chifukwa cha ma prostaglandin omwe nthawi zina amagwiritsidwa ntchito kupangira ntchito. Zikhozanso kufooketsa mamina ofunikira omwe amathandizira mwana wosabadwayo.
• Ndizowopsa zomwe zimayambitsa ngozi.

Kutenga

Ngakhale papaya yakupsa ikhoza kukhala gawo lothandiza kwa amayi apakati, papaya wosakhwima ukhoza kukhala wowopsa. Amayi ena apakati amapitiliza kudya papaya wakupsa panthawi yonse yomwe ali ndi pakati. Komabe, azimayi ena amasankha kuchotsa papaya pazakudya zawo mpaka atabereka, popeza pali njira zambiri zopezera zakudya kuti azisangalala bwino panthawi yapakati.

Ngati muli ndi pakati kapena mukukonzekera kukhala ndi pakati, lankhulani ndi dokotala wanu za zakudya zoyenera kuphatikiza zakudya zomwe muyenera kupewa.