Maphikidwe azakudya za ana ndi timadziti kwa ana azaka 11 zakubadwa

Zamkati

• Madzi a mavwende ndi timbewu tonunkhira
• Msuzi wamasamba
• Phala lankhuku ndi nandolo
• Phala lansomba ndi mbatata

Mwana wa miyezi 11 amakonda kudya yekha ndipo amatha kuyika chakudya mkamwa mwake mosavuta, koma ali ndi chizolowezi chosewerera patebulo, zomwe zimapangitsa kuti zikhale zovuta kudya bwino komanso zimafuna chisamaliro chochuluka kuchokera kwa makolo ake.

Kuphatikiza apo, amatha kugwiranso galasi ndi manja onse, kukhala wodziyimira pawokha pakumwa timadziti, tiyi ndi madzi, ndipo chakudyacho chiyenera kusisitidwa, osafunikira kupanga chakudya cha mwana mu blender. Onani zambiri za Kodi zili bwanji ndipo mwana amakhala ndi miyezi 11 bwanji.

Madzi a mavwende ndi timbewu tonunkhira

Menyani theka la chidutswa cha mavwende opanda mbewa, theka la peyala, tsamba limodzi la timbewu tonunkhira ndi 80 ml ya madzi, ndikupatsa mwana popanda kuwonjezera shuga.

Madzi awa amatha kumwa nthawi yamasana kapena chakudya chamadzulo, kapena pafupifupi mphindi 30 pasanakhazikike masana.

Msuzi wamasamba

Menya mu blender theka la apulo popanda peel ,? wa nkhaka wosadulidwa, ¼ wa kaloti wosaphika, supuni 1 ya oats ndi theka tambula yamadzi, yoperekera mwanayo osawonjezera shuga.

Phala lankhuku ndi nandolo

Phalayu atha kugwiritsidwa ntchito nkhomaliro pa chakudya chamadzulo, limodzi ndi zipatso zazing'ono kapena madzi akumwa. Kuphatikiza apo, ndiwo zamasamba zomwe zimagwiritsidwa ntchito zimatha kusiyanasiyana ndipo mwana tsopano amatha kudya ndiwo zamasamba zomwe zakonzedwera banja lonse, bola alibe mchere.

Zosakaniza

• Supuni 3 za mpunga wophika
• 25g shredded nkhuku fillet
• Phwetekere 1
• Supuni 1 ya nandolo watsopano
• Supuni 1 yodulidwa sipinachi
• Supuni 1 ya mafuta
• Parsley, anyezi, adyo ndi mchere nyengo

Njira yochitira

Phikani nkhuku m'madzi pang'ono ndikuidula. Kenaka sungani anyezi ndi adyo mu mafuta, kuwonjezera tomato wodulidwa, nandolo ndi madzi pang'ono, ngati kuli kofunikira. Onjezani nkhuku, parsley ndikusiya kutentha pang'ono kwa mphindi zisanu. Kenako, perekani saute iyi ndi mpunga ndi sipinachi yodulidwa kwa mwanayo.

Phala lansomba ndi mbatata

Nsombazo ziyenera kuyambitsidwa kuyambira mwezi wa 11 wamoyo, ndikofunikira kukhala tcheru kuti muwone ngati mwanayo ali ndi zovuta zilizonse zamtunduwu.

Zosakaniza:

• 25g magalamu a nsomba fillet popanda fupa
• Supuni 2 za nyemba zophika
• Pot mbatata yosenda
• ½ adula karoti
• Supuni 1 mafuta a masamba
• Garlic, anyezi woyera wodulidwa, parsley ndi oregano wokometsera

Kukonzekera mawonekedwe:

Sakani adyo ndi anyezi m'mafuta a masamba, onjezerani nsomba, kaloti ndi zitsamba nyengo ndi madzi pang'ono ndikuphika mpaka zitakhala bwino. Ikani mbatata ndi nyemba mu poto wosiyana. Mukamatumikira, dulani nsomba ndikupaka nyemba ndi mbatata, ndikusiya zidutswa zing'onozing'ono kuti mwana ayambe kutafuna.