Kodi aranto ndi chiyani, momwe mungagwiritsire ntchito komanso zotsutsana

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa
• Zotsutsana za aranto

Aranto, yemwenso imadziwika kuti mayi wa zikwi, mayi wa zikwi ndi chuma, ndi chomera chamankhwala chochokera pachilumba cha Africa cha Madagascar, ndipo chimapezeka ku Brazil. Kuphatikiza pokhala chokongoletsera komanso chosavuta kubereketsa chomera, ili ndi mankhwala omwe amadziwika bwino, koma ayenera kugwiritsidwa ntchito mosamala chifukwa chowopsa cha kuledzera ndi kuchuluka kwake komanso chifukwa cha umboni wochepa wasayansi.

Chomerachi sichiyenera kusokonezedwa ndi amaranth, womwe ndi tirigu wopanda gluteni wokhala ndi zomanga thupi zambiri, mavitamini ndi mavitamini. Onani zabwino za amaranth.

Dzina la sayansi la aranto ndiKalanchoe daigremontiana ndipo zomera za banja lino zimakhala ndi mankhwala a bufadienolide okhala ndi zinthu zomwe zitha kukhala ma antioxidants ndipo, nthawi zina, zimagwiritsidwa ntchito kuthana ndi khansa, komabe sizinafotokozeredwe bwino ndi maphunziro asayansi ndipo ikufunika kafukufuku wina.

Ndi chiyani

Aranto imagwiritsidwa ntchito kwambiri pochiza matenda opatsirana komanso opatsirana, m'mabwalo am'mimba, malungo, chifuwa komanso kuchiritsa mabala. Chifukwa imagwiritsa ntchito mankhwala osokoneza bongo, imagwiritsidwanso ntchito kwa anthu omwe ali ndi mavuto amisala, monga mantha amisala komanso schizophrenia.

Itha kukhala yothandiza kuthana ndi khansa chifukwa cha malo ake omwe ali ndi cytotoxicity, kuwononga maselo a khansa. Komabe, mpaka pano, palibe umboni wokwanira wasayansi wokhudzana ndi kugwiritsa ntchito masamba achomera.

Ngakhale aranto imagwiritsidwa ntchito chifukwa cha anti-inflammatory, antihistamine, machiritso, analgesic komanso zomwe zingakhale zoteteza zotupa, izi zimaphunzilidwabe.

Momwe mungagwiritsire ntchito

Kugwiritsa ntchito aranto kotchuka kumapangidwa ndi kumwa masamba ake ngati timadziti, tiyi kapena saladi wosaphika. Osaposa 30 g ya aranto iyenera kumenyedwa tsiku lililonse chifukwa chowopsa cha zoopsa m'thupi ndi kuchuluka kwake.

Kugwiritsa ntchito aranto yotulutsa youma m'mabala kumagwiritsidwanso ntchito pachikhalidwe kupititsa patsogolo machiritso.

Asanayambe kudya aranto, dokotala ayenera kufunsidwa ndipo ndikofunikira kutsimikizira kuti ndi chomera choyenera kuti asakhale pachiwopsezo chodya mitundu yazomera yomwe ili poizoni kwa anthu.

Zotsatira zoyipa

Pali zoopsa zakuledzera ndikumwa kuposa 5 magalamu pa kg tsiku lililonse. Chifukwa chake, mulingo wa tsiku ndi tsiku wopitilira magalamu 30 a tsamba umalimbikitsidwa, chifukwa kuyamwa kwa mulingo wapamwamba kungayambitse ziwalo ndi kuphwanya kwa minofu.

Zotsutsana za aranto

Kugwiritsa ntchito aranto kumatsutsana ndi amayi apakati chifukwa kumatha kuyambitsa kuchuluka kwa chiberekero. Kuphatikiza apo, ana, anthu omwe ali ndi hypoglycemia komanso kuthamanga magazi sayenera kudya chomerachi.

Ngakhale zili choncho, aranto ikamadya pamlingo woyenera wa tsiku ndi tsiku, palibe zotsutsana, popeza chomerachi sichiwonedwanso ngati chakupha, komabe ndikofunikira kukaonana ndi dokotala musanayambe kudya aranto.