Kodi Ubale Wanu Ukuwononga Moyo Wanu Wathanzi?

Zamkati

• Mnzanu Ali Wothamanga Kuposa Inu
• Wokondedwa Wanu Amachitira Nsanje Kuchepetsa Kuwonda Kwanu
• Wokondedwa Wanu Amanyansidwa ndi Nthawi Yomwe Mumatuluka Thukuta
• Mnzanu Amakonda Kusangalala ndi Zakudya Zanu
• Mnzanu Akuganiza Kuti Mukuwoneka Bwino Polemera Kwina
• Wokondedwa Wanu Amasokoneza Zochita Zanu Zazakudya
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Zikuwoneka ngati maubwenzi ataliatali, ndikutalika kwa mndandanda wazinthu zomwe mungamenye nkhondo. Ndipo chopunthwitsa chachikulu kwa mabanja ambiri masiku ano ndi malingaliro osiyanasiyana pankhani yazakudya ndi thanzi. Iye ndi wokonda yoga; amalumbirira zakudya za paleo ndi CrossFit. Koma kusagwirizana pa mmene mumaonera kukhala wathanzi sikuyenera kusokoneza ubwenzi wanu. M'malo mwake, akutero Alisa Ruby Bash, LMFT, katswiri wazolumikizana ku Beverly Hills, California, zitha kukubweretsani pafupi.

Mnzanu Ali Wothamanga Kuposa Inu

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Kukonzekera: Nkhani yabwino, malinga ndi Bash, ndikuti ngati masewera othamanga ndi ofunikira kwa mnzanu, abwera msanga muubwenzi panthawi yomwe mutha kuzitenga kapena kuzisiya. Ngati mwakhala pamodzi kwa kanthawi, nkhawa imeneyi mwina amanena zambiri za inu kuposa iye. "Muyenera kuwunika kusakhazikika kwanu. Iye wakusankhani! Musamamuwonetse mavuto anu," akutero, ndikuwonjezera kuti ngati iye (kapena) angafune mnzake wampikisano wa dodgeball monga iye alili, akadakhala pachibwenzi. m'modzi mwa atsikana ochokera mgulu lake. Ndipo ngati mukudandaulabe? Ingomufunsani.

Wokondedwa Wanu Amachitira Nsanje Kuchepetsa Kuwonda Kwanu

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Kukonzekera: Tizingonena: Amuna amawoneka kuti amachepetsa kwambiri kuposa akazi ndipo, moona, amanunkha. Nkosavuta kusandutsa zinthu kukhala mpikisano koma pamapeto pake ngati mmodzi wa inu akhala wathanzi ndiye kuti nonse mupambana. Ichi ndichifukwa chake muyenera kuyesetsa kuti mukhale gulu limodzi, Bash akutero. "Kukhala athanzi limodzi ndi lingaliro labwino," akutero. "Mutha kugwirira ntchito limodzi monga gulu kusunga chakudya chopatsa thanzi m'nyumba, kuphika chakudya, kuthandizana komanso kusangalala ndi mphotho limodzi."

Wokondedwa Wanu Amanyansidwa ndi Nthawi Yomwe Mumatuluka Thukuta

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Kukonzekera: Kudzipereka pagulu lomwe mumakonda la Zumba si chinthu choipa; aliyense ayenera kudzichitira yekha kanthu kena. Vuto limabwera chifukwa tonse tili ndi nthawi yochepa, Bash akufotokoza. Koma simukuyenera kusiya kuti musunge kampani yanu yofunika pakama ndi Netflix. "Yesetsani kumuitanira kuti abwere nanu," akutero. "Ndipo ngati alibe chidwi, chitani kaye nthawi yocheza limodzi kuchitira zomwe nonse mumakonda."

Mnzanu Amakonda Kusangalala ndi Zakudya Zanu

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Kukonzekera: Amuna nthawi zambiri amakhala ndi ziyembekezo zambiri za momwe mayi ayenera "kudya" (zikomo kwambiri, malonda a Carl a Jr!) Koma palibe njira imodzi yoti azimayi azipezera chakudya. Atsikana ena amasangalala ndi masaladi, ena amakonda kuwaza pitsa ndi mapiko, pomwe enafe timasunga chokoleti mudoti yathu yamkati ngati agologolo akukonzekera chokoleti. Zili bwino, akutero Bash, akuwonjezera kuti mwamuna wanu akakusekani pazomwe mumadya kapena osadya, njira yabwino yothanirana nazo ndikumuseka. “Mutembenuzire nthabwala zake ndipo musamadzione kukhala ofunika kwambiri,” akufotokoza motero. "Ngati simukuganiza kuti ndizovuta kwambiri, ndiye kuti sangatero."

Mnzanu Akuganiza Kuti Mukuwoneka Bwino Polemera Kwina

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Kukonzekera: Tonse tamva kuti "anyamata amakonda zofunkha pang'ono kuti azigwira usiku" koma kaya mumakonda nyimbo zoimbira nyimbo za bass kapena treble (kapena symphony yosangalatsa ya onse awiri) momwe thupi lanu limawonekera ziyenera kukhala kwa inu. Bash amakumana ndi nkhaniyi kwambiri ndi makasitomala ake, ndipo akuti ngakhale azimayi ena angawone ngati oyamika kapena omasula, ena amachita mantha. "Zachidziwikire kuti mukufuna kuti akupezeni wokongola koma pamapeto pake muyenera kukhala owona kwa inu nokha," akufotokoza, ndikuwonjeza kuti muyenera kumuuza momwe ndemanga zake zimakupangitsani kumva ndipo mwina azidula.

Wokondedwa Wanu Amasokoneza Zochita Zanu Zazakudya

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Kukonzekera: Palibe chomwe chimakhumudwitsa kuposa kuyambitsa Tsiku Loyamba la moyo wanu watsopano wathanzi, mutangoyeretsa zonse zopanda pake, kuposa kutembenuka ndikupeza mnzanu atayimirira atagwira galoni la timbewu tonunkhira. Ngati zingangochitika kamodzi, yambirani vuto-Kodi kuchepa kwanu kumamupangitsa kuti asamadzikayikire chibwenzi? Kodi ankangofuna kuchita zinthu zabwino? Koma ngati likhala vuto lopitilira, litha kukhala chizindikiro chakuzunzidwa, akutero Bash. "Ngati munthu mmodzi akuvutika kuti achepetse thupi ndipo winayo akuyesera kuti awononge izo, zikutanthauza kuti akuyesera kusokoneza munthu ameneyo ndipo akhoza kukhala woyambitsa vuto la kudya," akufotokoza motero. "Ngati sasiya ndipo sapita ku uphungu ndi inu, ndizosokoneza."

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