Malangizo a 4 kuti muchotse zotambasula

Zamkati

• 1. Osamayabwa
• 2. Sungunulani khungu
• 3. Pangani mankhwala okongoletsa
• 4. Pewani kusintha mwadzidzidzi kunenepa

Kutambasula ndi zipsera zazing'ono pakhungu, zimayambitsidwa chifukwa chakutambasula kwawo mwamphamvu komanso mwachangu. Poyamba, kutambasula kumayambitsa kuyabwa kwambiri ndipo khungu limayamba kuwonetsa zotupa zazing'ono, ngati kuti ndizofiira kapena zopindika, zomwe, popita nthawi, zimakhala zoyera.

Amayi amakhala ndi zotambasula pafupipafupi, koma amuna amathanso kukhala ndi zotambasula, makamaka pamimba, mbali zamthupi ndi kumbuyo. Komabe, sikuti aliyense ali ndi chizolowezi chokhala ndi zotambasula, chifukwa ndi nkhani yokhudza khungu. Chifukwa chake ngati wina m'banja mwanu, monga mayi, agogo, azakhali kapena azilongo ali ndi zotambasula, mumakhala ndi mwayi wokutambasulirani.

Chifukwa chake, ndikofunikira kutsatira malangizo awa 4 kuti musakhale ndi zotambasula komanso kuti khungu lanu likhale lokongola nthawi zonse:

1. Osamayabwa

Khungu likamayabwa limasonyeza kusowa kwa madzi, ndipo izi zimachitika nthawi yapakati pomwe amayi amazindikira kuti mimba ndi mabere awo ayamba kuyabwa akamakula.

Njira yabwino ndiyoti musagoneke pamayesero komanso osalakwitsa pakhungu chifukwa izi zitha kuwononga ulusi womwe umathandizira khungu, kusangalatsa mawonekedwe kapena kukulira kwa zotambalala. Nthawi zonse mukamafuna kuyabwa, perekani mafuta osungunulira kapena mafuta amchere pamalo pomwepo.

2. Sungunulani khungu

Kupaka kirimu wabwino wothira thupi lonse, makamaka m'mimba, mabere, mikono ndi miyendo, ndikofunikira popewa kutambasula. Nthawi yabwino yogwiritsira ntchitoyi ndikatha kusamba, ndipamene mankhwala amatha kulowa pakhungu mosavuta, ndi zotsatira zabwino.

Kusakaniza supuni imodzi ya mafuta a almond mu chinyezi pang'ono ndi njira yabwino yopangira kusakaniza kopangira. Komabe, pali zokometsera zawo zingapo zoletsa ndikulimbana ndi zotambasula zomwe zitha kugulidwa m'masitolo azodzikongoletsera, m'masitolo kapena m'masitolo ogulitsa mankhwala. Onani mafuta abwino kwambiri otambasula.

Nthawi zonse kumwa pafupifupi malita 2 amadzimadzi, monga madzi, tiyi kapena msuzi wazipatso, ndi njira yathanzi lotetezera khungu lanu kuchokera kunja.

3. Pangani mankhwala okongoletsa

Kugwiritsa ntchito mankhwala okongoletsa monga carboxitherapy, intradermotherapy, peeling, CO2 laser, microneedling ndi dermaroller, ndi njira zabwino zothetsera kuwonongeka ndikumenya nkhondo. Mankhwalawa ndi othandiza chifukwa amathandizira kukonzanso maselo ndikukhazikitsanso khungu la dera lomwe lathandizidwa.

4. Pewani kusintha mwadzidzidzi kunenepa

Pakakhala kusintha kwakukulu kwakulemera, monga kuchepa thupi kapena kunenepa mwadzidzidzi, khungu limayandikira mwachangu kwambiri, ndikukonda kutambasula. Chifukwa chake ngati munthu atha kukhala wolemera bwino sangakhale ndi zipsera pakhungu.

Mukamadya kuti muchepetse thupi ndikofunikanso kuti musadye zakudya zamisala zomwe zimapangitsa kuti muchepetse thupi munthawi yochepa, ngakhale chifukwa chizolowezi chofuna kuchotsanso thupi lomwe latayika mwachangu, kachiwiri.

Onerani vidiyo yotsatirayi ndikuwona maupangiri ena omwe angakuthandizeni kuthana ndi zotambasula: