Kugwiritsa kunyamula ngodya ya chigongono

Manja anu atatambasulidwa m'mbali mwanu ndipo manja anu akuyang'ana kutsogolo, mkono wanu ndi manja anu ziyenera kukhala pafupifupi madigiri 5 mpaka 15 kuthupi lanu. Umu ndi momwe zimakhalira "zonyamula" chigongono. Mbali imeneyi imalola kuti mikono yanu itsegule m'chiuno mukamasambira m'manja, monga poyenda. Ndikofunikanso kunyamula zinthu.

Kuphulika kwina kwa chigongono kumatha kukulitsa mbali yomwe imanyamula chigongono, ndikupangitsa mikono kutuluka kwambiri mthupi. Izi zimatchedwa ngodya yochulukirapo.

Ngati ngodyayo yachepa kotero kuti mkono umaloza mthupi, umatchedwa "kuphulika kwa mfuti."

Chifukwa ngodya yonyamula imasiyanasiyana malinga ndi munthu, ndikofunikira kuyerekeza chigongono chimodzi ndi chimzake poyesa vuto ndi ngodya yonyamula.

Chigoba chonyamula ngodya - mopitirira muyeso; Cubitus valgus

• Mafupa

Birch JG. Kupenda mafupa: kuwunikira kwathunthu. Mu: Herring JA, mkonzi. Mafupa a Ana a Tachdjian. 5th ed. Philadelphia, PA: Elsevier Saunders; 2014: chaputala 3.

Magee DJ. Chigongono. Mu: Magee DJ, mkonzi. Kuwunika Kwa Mafupa. Lachisanu ndi chimodzi. St Louis, MO: Elsevier Saunders; 2014: mutu 6.