Zoyambitsa zazikulu za 4 zakumangidwa kwadzidzidzi kwamtima
Zamkati
- 1. Arrhythmia
- 2. Matenda a mtima
- 3. Kupsinjika kwambiri kapena kuchita masewera olimbitsa thupi
- 4. Kungokhala
- Kodi ndizotheka kuneneratu za kuyimitsidwa mwadzidzidzi?
- Ndani ali pachiwopsezo chachikulu
Kumangidwa kwamtima kwadzidzidzi kumachitika pamene magetsi amasiya kugwira ntchito motero, minofu imalephera kugwirana, kulepheretsa magazi kuti azizungulira komanso kufikira mbali zina za thupi.
Chifukwa chake, ngakhale zitha kuwoneka zofananira, kumangidwa kwamtima mwadzidzidzi ndikosiyana ndi infarction, chifukwa chomaliza chomwe chimachitika ndikuti khungu laling'ono limatseka mitsempha ya mtima ndikulepheretsa minofu ya mtima kulandira magazi ndi mpweya wofunikira kuti ugwire ntchito, kutsogolera mpaka kuyima. Onani zambiri zamatenda amtima ndi chifukwa chomwe zimachitikira.
Anthu omwe amangidwa mwadzidzidzi ndi mtima wamtima nthawi zambiri amatha nthawi yomweyo ndikusiya kuwonetsa kugunda. Izi zikachitika, thandizo lazachipatala liyenera kuyitanidwa mwachangu, kuyimba 192, ndikuyamba kutikita minofu ya mtima m'malo mwa ntchito yamtima ndikuwonjezera mwayi wopulumuka. Onani momwe mungapangire kutikita mu kanemayu:
Ngakhale maphunziro owonjezereka akumangidwa kwamtima mwadzidzidzi akufunikabe, milandu yambiri imawoneka ngati ikuchitika mwa anthu omwe anali ndi vuto lamtima, makamaka arrhythmias. Chifukwa chake, azachipatala akuwonetsa zina mwazomwe zingawonjezere ngozi yavutoli:
1. Arrhythmia
Matenda ambiri amtima sawopseza moyo ndipo amalola kukhala ndi moyo wabwino mankhwalawo akachitidwa moyenera. Komabe, pamakhala zochitika zina zochepa pomwe kuwonekera kwa arrhythmia ya ventricular fibrillation, komwe ndi koyipa ndipo komwe kumatha kuyambitsa kugwa mwadzidzidzi kwa mtima.
Zizindikiro zotheka: arrhythmias nthawi zambiri imayambitsa chotupa pakhosi, thukuta lozizira, chizungulire komanso kupuma pafupipafupi. Zikatero, muyenera kupita kwa katswiri wa zamagetsi kuti mukayese arrhythmia ndi kudziwa mtundu wake.
Momwe muyenera kuchitira: Chithandizo chimachitidwa ndi mankhwala, komabe pangafunike kuchitidwa opaleshoni nthawi zina kuti mubwezeretse kukhazikika kwamtima. Kufunsidwa pafupipafupi ndi mayeso ndi katswiri wa zamankhwala ndi njira yabwino kwambiri yosungitsa arrhythmia yanu ndikupewa zovuta.
2. Matenda a mtima
Nthawi zingapo kumangidwa kwamtima kwadzidzidzi kumachitika mwa anthu omwe ali ndi matenda amtima, omwe amachitika pamene mitsempha ili ndi zolembera zamafuta zomwe zimalepheretsa magazi kupita pamtima, zomwe zimatha kukhudza minyewa yam'mimba komanso nyimbo zamagetsi.
Zizindikiro zotheka: kutopa pochita zinthu zosavuta monga kukwera masitepe, thukuta lozizira, chizungulire kapena mseru pafupipafupi. Onani momwe mungadziwire ndikuchizira matenda amtima.
Momwe muyenera kuchitira: chithandizocho chiyenera kutsogozedwa ndi katswiri wazachipatala malinga ndi vuto lililonse, koma nthawi zambiri zimaphatikizapo kuchita masewera olimbitsa thupi, zakudya zopatsa thanzi komanso mankhwala kuti muchepetse kuthamanga kapena matenda ashuga, mwachitsanzo.
3. Kupsinjika kwambiri kapena kuchita masewera olimbitsa thupi
Ngakhale ndichimodzi mwazomwe zimayambitsa kuchepa, kupanikizika kwambiri kapena kuchita masewera olimbitsa thupi kwambiri kungayambitsenso kumangidwa kwamtima kwadzidzidzi. Izi ndizowona makamaka kwa iwo omwe ali kale ndi matenda amtima chifukwa cha kuchuluka kwa adrenaline kapena kuchepa kwa potaziyamu ndi magnesium mthupi, zomwe zimakhudza magwiridwe antchito amtima.
Zizindikiro zotheka: pakakhala adrenaline yochulukirapo kuwonjezeka kwa kugunda kwa mtima kumatha kuwonekera ndipo, pachifukwa ichi, sizachilendo kupeza palpitations pafupipafupi. Pakakhala potaziyamu ndi magnesium, ndizofala kwambiri kutopa kwambiri, kunjenjemera, mantha komanso kuvutika kugona.
Momwe muyenera kuchitira: Nthawi zambiri kumakhala kofunikira kuwonjezera ndi magnesium kapena potaziyamu kuti muchepetse kuchuluka kwa mchere m'thupi.
4. Kungokhala
Kukhala mosakhazikika ndichinthu chomwe chimakulitsa chiopsezo chamtundu uliwonse wamatenda amtima, kuphatikiza kukula kwamtima wamtima mwadzidzidzi. Izi ndichifukwa choti kusachita masewera olimbitsa thupi kumabweretsa kunenepa komanso kuwonjezeka kwamphamvu pamtima.
Kuphatikiza apo, anthu omwe amangokhala amangokhala ndi zizolowezi zina zoipa, monga kusuta, kumwa zakumwa zoledzeretsa mopitirira muyeso kapena kudya zakudya zokhala ndi mafuta ndi zopatsa mphamvu, zomwe zimatha kuwonjezera chiopsezo cha vuto lililonse la mtima.
Momwe mungachitire ndi izi: kupewa kugona, kuchita masewera olimbitsa thupi kuyenera kuchitidwa osachepera 3 pa sabata komanso kwa mphindi 30. Izi zikutanthawuza kuyenda pang'onopang'ono kapena kutenga nawo mbali pazinthu zina zakuthupi monga kupita kumalo ochitira masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kapena kuchita nawo masewera ovina. Onani malangizo 5 osavuta kuti athane ndi moyo wongokhala.
Kodi ndizotheka kuneneratu za kuyimitsidwa mwadzidzidzi?
Palibe mgwirizano wamankhwala pazotheka ngati zingatheke kuneneratu kukula kwa kumangidwa kwa mtima, podziwa kokha kuti zizindikirazo zimawonekera mwadzidzidzi ndipo mtima umasiya kugunda.
Komabe, kafukufuku wina akuwonetsa kuti anthu opitilira theka omwe adadwala matenda am'mimba mwadzidzidzi anali ndi zizindikilo monga kupweteka pachifuwa kosalekeza, kupuma movutikira, chizungulire, kugundana, kutopa kwambiri kapena nseru, kwa masiku angapo m'mbuyomu.
Chifukwa chake, ngati pali chizindikiro chamtunduwu, chomwe sichimasintha m'maola ochepa, dokotala kapena katswiri wa zamtima ayenera kufunsidwa, makamaka ngati pali mbiri ya vuto la mtima, ndipo electrocardiogram iyenera kuchitidwa kuyesa magetsi Zochita za mtima.
Ndani ali pachiwopsezo chachikulu
Kuphatikiza pazomwe zimayambitsa, anthu omwe ali pachiwopsezo chachikulu chomangidwa mwadzidzidzi mtima amakhala ndi zinthu monga:
- Mbiri ya banja yamatenda amtima;
- Kukhala ndi kuthamanga kwa magazi komanso cholesterol;
- Kunenepa kwambiri.
Zikatero, nthawi zonse kumakhala kofunika kukambirana pafupipafupi ndi akatswiri a mtima kuti awone ngati ali ndi matenda amtima ndikuwona ngati pali matenda ena omwe amafunika kuthandizidwa.