Peloton Anangotulutsanso Yoga Yake ndipo Ili Ndi Chinachake Kwa Aliyense

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Kupalasa njinga mwina inali bwalo loyamba la ulamuliro wa Peloton, koma pang'onopang'ono koma akuwonjezera kulimbitsa matayala ndikuphunzitsanso mphamvu pamlandu wawo. Ngakhale zopereka zawo za yoga zakhala zikuchitika kuyambira pachiyambi, akhala akubwerera kumbuyo kumasewera olimbitsa thupi kwambiri papulatifomu - mpaka pano.

Pa Epulo 20, Peloton adayambitsanso malo awo a yoga, ndikuwonjezera aphunzitsi atatu atsopano kusakanikirana, makalasi omwe akubwera m'zilankhulo ziwiri zatsopano (Spanish ndi Germany), ndikuwonongeka kwatsopano kwamakalasi ndi mtundu wa yoga.

Ophunzitsa atsopanowa - Mariana Fernández, Nico Sarani, ndi Kirra Michel - onse adachokera kosiyanasiyana ndipo amabweretsa china chosiyana ndi mphasa. (Zogwirizana: Mlangizi Wopambana wa Peloton kuti Agwirizane ndi Kachitidwe Kanu ka Ntchito)

Fernández, wa ku Tampico Tamaulipas, Mexico, wakhala akuphunzitsa yoga kwa zaka 11 ndipo azitsogolera makalasi atsopano a Peloton a Chisipanishi. Monga mpikisano wothamanga, amagwiritsa ntchito yoga kuyamikira maphunziro ake.

"Izi ndi zazikulu kuposa maloto aliwonse ... ndimagwiritsa ntchito mbiri yanga, monga othamanga, komanso chidwi changa pa yoga kuti ndiphunzitse ku @onepeloton m'Spanish ndi Chingerezi," adalemba mu Instagram . "Tili ndi mamembala ambiri, timakula banja lathu, ndipo ndidzakhala mtsogoleri wanu wamkulu ndi mpweya uliwonse komanso mwayi uliwonse. Zikomo chifukwa cha mwayiwu."

Wobadwira ku Frankfurt, Germany, Sarani adaphunzira ndi kuphunzitsa yoga ku Bali, Australia, ndi Germany (m'malo ena) ndipo aphunzitsa makalasi atsopano aku Germany papulatifomu. "Peloton Yoga amapita ku Germany - ndipo ndine SUPER PROUD kuti ndikhale nawo monga Mlangizi woyamba wa Peloton Yoga waku Germany! Khalani tcheru kuti mumve zambiri sabata yamawa, "adalemba mu Instagram post.

Ndipo palinso Michel, yemwe anakulira ku Byron Bay, Australia ngati wovina komanso woyimba. Ngakhale anali wodana kwambiri ndi yoga, pamapeto pake adazindikira kufunika kwake pophunzitsa ena ndikuwona zabwino zake zathanzi lake komanso thupi lake.

"Ndine wokondwa kulengeza kuti ndalowa nawo banja la a Peloton ngati m'modzi mwa alangizi awo atsopano a yoga limodzi ndi azimayi awiri a PHENOMENAL, @tiamariananyc & @nicosarani (omwe NDIMAKONDA 💕)," adalemba mu Instagram. "Tonse takhala tikulowa m'gulu la alangizi a yoga omwe ali olimba kwambiri komanso odziwa zambiri omwe sindingathe kuwaphunzitsa. Is Ichi ndi chinthu chomwe ndakhala ndikuchiyang'ana kwazaka zambiri ndipo zikuwonetsa kudzipereka ndipo kugwira ntchito molimbika kumakhala ndi phindu.Sindingadikire kuti ndizitha kulumikizana nanu nonse ndikupitiliza kubzala ndikuthandizira kuthirira mbewu za kudziganizira nokha, kuvomera, kumvetsetsa ndi kudzikuza zomwe yoga imatipatsa.Mphatso yotani. maloto akwaniritsidwe! "

Kuphatikiza pa aphunzitsi atsopanowa ndi zopereka m'zilankhulo zatsopano, Peloton ikuyambitsa dongosolo latsopano la makalasi awo a yoga. Tsopano, zokumana nazo za Peloton yogawa zidzasanja makalasi kukhala "zinthu" zisanu, kuti muthe kupeza mtundu wa mayendedwe omwe mukufuna. Mwachitsanzo, oyamba akhoza kuyang'ana ku Yoga Yoyambira gawo kuti mupange maziko olimba, phunzirani mawonekedwe oyambira, ndikuyesa yoga yachikhalidwe. Ogwiritsa ntchito omwe akufuna zina zambiri atha kuwona fayilo ya Mphamvu Yoga makalasi pakukankhira kowonjezera pang'ono. Pulogalamu ya Focus Yoga gululi likuthandizani kuwongolera zina (ganizirani: khwangwala, choyimilira m'manja, ndi zina zambiri) kuti muthe kuchita bwino molondola. Onerani ku a Kubwezeretsa Yoga kalasi ngati mukuyang'ana kuti muchepetse, kupumula, ndikuchira patsiku lopuma kapena mutamaliza kulimbitsa thupi. Ndipo potsiriza, yesani Unity Yoga kwa kalasi yomwe imamva ngati chochitika chapadera, kaya ndi gawo la Artist Series (moni, Beyoncé!), pokondwerera tchuthi, kapena mkati mwa ambulera ya Prenatal/Postnatal.

Ngati mwakhala mukugwiritsa ntchito umembala wanu wa Peloton pazolimbitsa thupi zonse zolimba koma mukunyalanyaza mchitidwe wodabwitsa wamalingaliro awa - kapena ngati ndinu wokonda yoga ndipo mwasiya kulembetsa chifukwa chazochepa zawo zakale - ganizirani izi. chowiringula chanu kuyeserera makalasi atsopano a yoga a Peloton. Kupatula apo, ndiulere kwa masiku 30 oyamba kwa mamembala atsopano.

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