Inde, Ndi Nthawi Yotsiriza Yokambirana Za Nthawi Imatha

Zamkati

• Chifukwa chiyani zimachitika
• Kungakhale chizindikiro cha chinthu chinanso, naponso
• Matenda owopsa am'mimba (IBS)
• Endometriosis
• Chifukwa chiyani amanunkhiza kwambiri
• Zomwe mungachite
• Mfundo yofunika

Mumayankhula kukokana kwakanthawi komanso momwe mumakhalira ndi PMS-ing ndi anzanu. Mwayi kuti mwalumikizidwapo ndi mlendo wosakhalitsa mchimbudzi cha anthu onse pamavuto okuyiwalani kusungitsa chinthu chakusamba mchikwama chanu musanatuluke.

Ndikosavuta kupeza zenizeni zakanthawi, koma sizimakhala zenizeni kuposa nthawi yayitali. Inde, nyengo imatha. Tikudziwa kuti ndi chinthu. Inunso mumatero. Ndi nthawi yomwe tidakambirana za iwo.

Kukhala wokonda kwambiri nthawi yanu ndikofala, momwemonso kununkhira. Fungo limenelo lomwe limakupangitsani manyazi pozindikira kuti china chake chosalala chitha kutuluka mthupi lanu.

Chifukwa chiyani zimachitika

Gasi musanachitike nthawi komanso nthawi zambiri imayamba chifukwa cha kusinthasintha kwa mahomoni, makamaka estrogen ndi progesterone.

Kuchuluka kwa mahomoni m'masiku omwe akutsogola kwanu kumatha kuchita zingapo m'mimba mwanu ndi m'matumbo ang'onoang'ono. Magulu apamwamba a estrogen amayambitsa mpweya, kudzimbidwa, komanso mpweya komanso mpweya m'matumbo mwanu.

Nthawi yanu isanakwane, maselo amkati mwa chiberekero chanu amatulutsa ma prostaglandins. Awa ndi mafuta acid omwe amagwira ntchito ngati mahomoni.

Prostaglandins amathandizira chiberekero chanu kuti chibweretse m'mbali mwezi uliwonse. Ngati thupi lanu limatulutsa zochulukirapo, ma prostaglandin owonjezera amalowa m'magazi anu ndikupangitsa minofu ina yosalala m'thupi lanu kuti igwirizane - kuphatikiza yomwe ili m'matumbo mwanu.

Izi zitha kuyambitsa kukopana ndikusintha zizolowezi zanu zam'mimba, zomwe ndi zokambirana zokongola kwakanthawi kochepa komanso nthawi yoopsa.

Kungakhale chizindikiro cha chinthu chinanso, naponso

Gasi ndi zina zam'mimba (GI) pazigawo zina za msambo ndizofala.

Koma nthawi zina, zitha kukhala chizindikiro cha vuto.

Matenda owopsa am'mimba (IBS)

IBS ndichizoloŵezi cha m'matumbo akulu omwe amachititsa:

• kuphwanya
• kuphulika
• mpweya
• kupweteka m'mimba

Ambiri apeza kuti zizindikiro za IBS, kuphatikiza mpweya, ndizowopsa panthawi yanu. Anthu omwe ali ndi IBS amakhalanso ndi zizindikiro zokhudzana ndi nthawi, monga kukokana koopsa komanso nthawi yolemera.

Endometriosis

Endometriosis imapangitsa minofu yomwe imayendetsa chiberekero kuti ikule kunja kwa chiberekero, nthawi zina ngakhale kunja kwa mafupa a chiuno. Zizindikiro za GI zili mwa anthu omwe ali ndi endometriosis.

Monga zizindikiro za IBS, zizindikiro za endometriosis zimayambanso kukulira nthawi yanu. Zizindikirozi ndi monga:

• mpweya
• kuphulika
• kudzimbidwa

Nthawi zowawa, zopweteka panthawi yogonana, komanso nthawi zolemetsa ndizizizindikiro.

Chifukwa chiyani amanunkhiza kwambiri

Fungo. O, kununkhira.

Pali zifukwa zingapo zomwe zimapangitsa fungo la nthawi kukhala ndi fungo lapadera. Chifukwa chachikulu ndichakuti mabakiteriya am'matumbo anu amasintha munthawi yanu, zomwe zimatha kupangitsa kuti phokoso likhale lonunkhira bwino.

Chakudya chomwe mumadya chimathandizanso kununkhiza. Koma si vuto lanu lonse kuti mukufuna - ndipo mwina mungatero - kudya zopanda pake zonse mukakhala kusamba.

Kulakalaka kwakanthawi kumakhala kwenikweni. Pali umboni wosonyeza kuti milingo yambiri ya progesterone yokhudzana ndi nthawi yanu imayambitsa kudya mopitirira muyeso komanso kusakhutira ndi thupi lanu. Pamodzi, izi zitha kupangitsa kuti zikhale zovuta kupeza mphamvu kuti musamalire zomwe mukudya.

Kufikira mkaka, ma carbs owuma, ndi maswiti kumasintha kununkhira kwa ma farts anu kukhala koyipa ndipo kumatha kuyambitsa kudzimbidwa.

Ponena za kudzimbidwa, kuchuluka kwa ziweto kumatha kupangitsa kuti mabakiteriya ndi kununkhira kutulukire, ndikupangitsanso ena onunkhira.

Zomwe mungachite

Farting ndi njira yachilengedwe yomwe sitingathe kuchokerako. Ngakhale ma farts onunkhira amakhala abwino. Izi sizikutanthauza kuti muyenera kuyeretsa chipinda masiku atatu kapena asanu ndi atatu mwezi uliwonse mpaka kutha msinkhu, ngakhale.

Nazi njira zingapo zoyikitsira kibosh pamafletti, kapena kuzipangitsa kuti zisakhale zonunkhira:

• Imwani madzi ambiri kuti muthandize kusuntha zinyalala mthupi lanu moyenera.
• Zolimbitsa thupi kuti zikuthandizeni kukhala okhazikika komanso kupewa kudzimbidwa.
• Idyani magawo ang'onoang'ono pang'onopang'ono kuti muchepetse chimbudzi ndikuchepetsa kupanga gasi.
• Tengani chopukutira chopondapo kapena mankhwala ofewetsa tuvi tolimba ngati mumayamba kudzimbidwa m'nyengo yanu.
• Yesetsani kukana chilakolako chofuna kudya kwambiri nthawi zambiri mukakhala muvuto la PMS ndi nthawi yanu.
• Khalani kutali ndi zakumwa za kaboni. Amatha kukupangitsani kuti mukhale otopetsa.
• Pewani zakudya zomwe zimapangitsa fungo la mpweya kukhala loipa kwambiri, monga kabichi ndi zophukira ku Brussels.
• Tengani anti-inflammatory (OTC) anti-inflammatory, monga ibuprofen (Advil) kuti muchepetse kupanga kwa ma fag- ndi poop-prucaglandins.
• Lankhulani ndi dokotala wanu za mapiritsi oletsa kubereka. Amatha kuchepetsa kapena kuthana ndi zovuta za nthawi.

Mfundo yofunika

Farting ndizachilengedwe. Tikukulonjezani kuti si inu nokha amene mukukumana ndi zovuta zina m'nthawi yanu.

Ma tweak ochepa pazakudya zanu ndi moyo wanu womwe ungakhale wathanzi mwina ungakhale zonse zomwe mukufunikira kuti muchepetse nthawi yayitali.

Lankhulani ndi omwe amakuthandizani pazithandizo zamankhwala, monga mapiritsi oletsa kubereka, ngati mukukumana ndi zizindikilo zina zomwe zitha kuwonetsa vuto.