Zikhulupiriro Zanyengo 8 Tiyenera Konza

Zamkati

• Timachipeza. Zambiri zamagazi zitha kupangitsa aliyense kukhala wamanyazi pang'ono, chifukwa chake tidaganiza kuti zingakhale zothandiza kuyesayesa pang'ono pokhudzana ndi kusamba.
• Bodza 1: Nthawi zonse timakhala pa 'nthawi ya mwezi'
• Bodza lachiwiri: Zowawa zakanthawi zimakhala 'ngati' chilichonse chomwe mwakumana nacho
• Bodza lachitatu: Palibe vuto kusiya malingaliro athu tikakhala kuti tikusamba
• Bodza lachinayi: Mahomoni amatanthauzira akazi
• Bodza lachisanu: Magazi am'nyengo ndi magazi akuda
• Bodza lachisanu ndi chimodzi: Amayi okha ndi omwe amasamba
• Bodza lachisanu ndi chiwiri: Nthawi ndi nkhani yaumwini
• Bodza lachisanu ndi chitatu: Nthawi zimakhala zochititsa manyazi

Timachipeza. Zambiri zamagazi zitha kupangitsa aliyense kukhala wamanyazi pang'ono, chifukwa chake tidaganiza kuti zingakhale zothandiza kuyesayesa pang'ono pokhudzana ndi kusamba.

Mukukumbukira pomwe tidakamba nkhani zoyipitsitsa zokhudzana ndi kugonana, tsitsi, kununkhira, ndi kusintha kwa thupi komwe kumatsimikizira kutha msinkhu kukubwera?

Ndinali kusekondale pomwe zokambiranazo zidatembenukira kwa azimayi komanso kusamba kwawo. Mwanjira inayake, m'modzi mwa anyamata m'gulu lathu amaganiza kuti azimayiwo nthawi zonse pa nthawi zawo. Monga, tinakhetsa magazi kwamuyaya. Inde, ayi.

Nawa nthano zisanu ndi zitatu zomwe anthu akuyenera kuwongoka - monga, kuyiwala.

Bodza 1: Nthawi zonse timakhala pa 'nthawi ya mwezi'

Choyamba, nkofunika kumvetsetsa kuti kusamba kwa mkazi sikuli kofanana ndi nthawi yake. Nthawi yeniyeni yomwe mayi amatuluka magazi amadziwika kuti ndi kusamba, koma msambo wake ndi nthawi yonse kuyambira nthawi ina kuyambira nthawi ina.

Ngakhale kuli kofala kwambiri kuti kusamba kwa mkazi kumatenga masiku 28, imeneyo ndi nambala wamba.

Maulendo azimayi ena amakhala otalikirapo, kuyambira masiku 29 mpaka 35, pomwe ena amatha kukhala afupikitsa. Zochitika monga kuyenda, kusinthasintha kwa kulemera, malingaliro, ndi mankhwala zimatha kukhudza nthawi yomwe mzimayi amayambanso, nawonso.

Chifukwa chake, ndemanga zonena za momwe akazi amakhalira "nthawi zonse pamwezi wawo" siziyamikiridwa.

Nthawi iliyonse ili ngati mkazi aliyense - wapadera kwa iye yekha.

Phunzirani kusiyana pakati pa kuwona ndi nyengo.

Bodza lachiwiri: Zowawa zakanthawi zimakhala 'ngati' chilichonse chomwe mwakumana nacho

Zowawa zomwe timapeza panthawi ndi zenizeni. Sitikunena za kupweteka mutu kapena kugundana m'makona akuthwa. Ena a ife timayenera kusiya ntchito ndikudzipinditsa pabedi, ndikuyembekeza kuti kukokana kwa kutsina kumatha chifukwa ndi koipa.

Vutoli limakhala ndi dzina lachipatala: dysmenorrhea.

M'malo mwake, mozungulira ali ndi dysmenorrhea yomwe ndiyolimba mokwanira kusokoneza zochitika zawo za tsiku ndi tsiku. Vutoli limakhudza kuthekera kwathu kulingalira, limatipangitsa kukhala ndi nkhawa zambiri, ndipo lingatipangitse kukhala osasangalala kwenikweni. Komanso sizomwe mwakumana nazo kale.

Yesani zithandizo zapakhomo zokometsera kusamba.

Bodza lachitatu: Palibe vuto kusiya malingaliro athu tikakhala kuti tikusamba

Pali kusintha kwenikweni kwakuthupi mthupi la mkazi panthawiyi. M'masiku oyambira kumapeto kwa nthawi ya mkazi kuyambira - pamene "ali PMSing" - kuchuluka kwake kwa estrogen kutsika, pomwe milingo yake ya progesterone imakwera kwambiri.

Estrogen amalumikizidwa ndi serotonin, "mahomoni okondwa," ndipo progesterone imalumikizidwa ndi gawo laubongo lomwe limayambitsa mantha, nkhawa, komanso kukhumudwa. Zotsatira za mahomoni pamatenda ndizovuta, ndipo pomwe progesterone imatha kukhumudwitsa ena, imakhala ndi malingaliro osinthasintha.

Zingakhale zokopa kulemba kusintha kooneka ngati kovuta monga "mahomoni chabe," koma kusintha kwamalingaliro komwe kumayambitsidwa ndi mahomoni kumakhalabebe. Zitha kuchitika pamwezi uliwonse kwa ife, koma sizithetsa malingaliro athu.

Bodza lachinayi: Mahomoni amatanthauzira akazi

Ponena za mahomoni, azimayi akhala akunenedwa kuti ndi "mahomoni" kwanthawi yayitali. Amuna ena amafananitsanso momwe timamvera mumtima mwathu, ngati kuti ndi matenda, kufotokoza momwe akazi amakhalira, koma nkhani: Aliyense ali ndi mahomoni, ndipo palibe amene amawakonda kuti asokonezedwe nawo. Ngakhale amuna.

Ingoyang'anirani kafukufukuyu wokhudza kulera kwamwamuna, komwe kudatha chifukwa ophunzira sakanatha kuthana ndi zovuta zakulera za ziphuphu, kupweteka kwa jakisoni, komanso kusokonezeka kwamalingaliro.

Amayi amavomereza zovuta zomwezo ndi njira zawo zakulera, ngakhale zitakhudza thanzi lathu.

Bodza lachisanu: Magazi am'nyengo ndi magazi akuda

Magazi am'nyengo samakanidwa madzi amthupi kapena njira yothira poizoni. Ganizirani izi monga kutulutsa kwachikazi - pali magazi pang'ono, minofu ya chiberekero, zotupa, ndi mabakiteriya.

Koma sizimasintha ngati tingagone kapena ayi, ndipo sizitanthauza kuti zikhalidwe ndizochepera kumeneko.

Magazi am'nyengo ndi osiyana kwambiri ndi magazi omwe amayenda mosalekeza kudzera m'mitsempha. M'malo mwake, ndi magazi ochepa. Ali ndi maselo ochepa amagazi kuposa magazi wamba.

Bodza lachisanu ndi chimodzi: Amayi okha ndi omwe amasamba

Sikuti mkazi aliyense amatenga msambo ndipo osati mayi aliyense amene amatenga msambo amadziona ngati mkazi. Amuna a Transgender amatha kusamba nthawi yawo, monganso momwe akazi ophatikizira samakhala ndi msambo.

Msambo sikuti nthawi zonse umangokhala nkhani ya "mkazi". Ndi nkhani yaumunthu.

Bodza lachisanu ndi chiwiri: Nthawi ndi nkhani yaumwini

Nthawi ndizovuta zothandiza anthu. Mu 2014, bungwe la United Nations linalengeza kuti ukhondo wa kusamba ndi vuto laumoyo wa anthu onse.

Anthu ambiri alibe mwayi waukhondo, zothandizira, komanso thandizo lomwe amafunikira panthawi yawo. Ku India, atsikana amaphonya sukulu masiku awiri kapena awiri mwezi uliwonse chifukwa cha nthawi yawo, zomwe zitha kusokoneza maphunziro awo komanso tsogolo lawo.

Bodza lachisanu ndi chitatu: Nthawi zimakhala zochititsa manyazi

Ngati tileka kuganiza kuti nthawi ndizovuta, zamanyazi, komanso zauve, ndiye mwina sizingakhale zovuta zothandiza anthu. Koma chowonadi ndichakuti, tili ndi mbiri yakale yochititsa manyazi kuti tigonjetse. Ndizokhazikika pamakhalidwe athu kotero kuti kuphulika chifukwa chokhala ndi nthawi yathu sikuthandiza.

Sitiyenera kumverera ngati tikufunikira kunong'oneza pakufuna tampon kapena kubisala tampon pamanja. Nthawi sizinthu zachilendo, komanso sizikunena za iwo.

Tiyeni tichite mbali yathu kuti tisinthe kayendedwe kameneka ndikutsitsa kusalidwa. Kupatula apo, nthawi komanso kuchuluka kwa mahomoni ndizomwe zimatithandiza kukhalabe achichepere!

Zowopsa, nyengo ndi gawo la yankho la thupi lathu pochedwetsa ukalamba komanso amachepetsa kuopsa kwa matenda amtima.

Tsopano werengani za zinthu zisanu ndi ziwiri zomwe muyenera kudziwa za nthawi.

Chaunie Brusie, BSN, ndi namwino wovomerezeka wodziwa ntchito ndi yobereka, chisamaliro chovuta, ndi unamwino wanthawi yayitali. Amakhala ku Michigan ndi amuna awo ndi ana ang'onoang'ono anayi, ndipo ndiye wolemba buku la "Tiny Blue Lines."