N 'chifukwa Chiyani Nthawi Yosauka Ndi Yoipitsitsa? Mafunso 10

Zamkati

• 1. Chifukwa chiyani sindingayime?
• 2. Nchifukwa chiyani fungo loipa kwambiri?
• 3. Chifukwa chiyani nthawi zina ndimadzimbidwa?
• 4. Ndichifukwa chiyani ndimatsegula m'mimba?
• 5. Kodi ndichifukwa chiyani zimandipweteka poop pa nthawi yanga?
• 6. Sindingathe kudziwa ngati ndili ndi zipsinjo kapena ndifunikira kunyamula - ndi zachilendo?
• 7. Kodi pali njira iliyonse yoletsera tampon yanga kuti isatuluke nthawi zonse?
• 8. Kodi ndiyenera kusintha tampon yanga nthawi iliyonse yomwe ndimatulutsa?
• 9. Kodi pali chinyengo china pakupukuta?
• 10. Palibe chomwe chikuwoneka ngati chothandiza, kodi ndiyenera kuda nkhawa?

O eya - nthawi ya poop ndichinthu. Mukuganiza kuti ndi inu nokha? Izi mwina ndichifukwa choti anthu ambiri samalowa nawo mwezi uliwonse ndi mipando yotayirira yomwe imadzaza chimbudzi ndikununkha malowa ngati bizinesi ya wina aliyense.

Koma chifukwa chakuti sakugawana sizitanthauza kuti sizikuchitika.

Zojambulazo: Kusintha kosasinthasintha, pafupipafupi, ndi kununkhiza kwa zimbudzi zanu nthawi yanu kwakanthawi. Tilowa mu ma doozi onsewa, monga momwe mungapewere kuti tampon yanu isagwedezeke kumaliseche kwanu mukamatsamira.

1. Chifukwa chiyani sindingayime?

Tsutsani ma prostaglandins. Nthawi yanu isanakwane, maselo omwe amapanga chiberekero chanu amayamba kupanga ma prostaglandin ambiri. Mankhwalawa amalimbitsa minofu yosalala m'chiberekero chanu kuti ithandizire kulumikizana ndikutulutsa m'kati mwake mwezi uliwonse.

Ngati thupi lanu limatulutsa ma prostaglandin ochulukirapo kuposa momwe amafunikira, amalowa m'magazi anu ndikukhala ndi zotsatira zofananira paminyezi yosalala m'thupi lanu, monga m'matumbo mwanu. Zotsatira zake ndizosautsa kwambiri.

Kodi tidatchulapo zam'mimba mwamphamvu, mutu, ndi nseru? Mo 'prostaglandins, mo' mavuto.

2. Nchifukwa chiyani fungo loipa kwambiri?

Mbali imeneyi mwina chifukwa cha kadyedwe kanu musanapite kusamba. Mutha kuimba mlandu zolakalaka zachilendo pa progesterone ya mahomoni.

Progesterone imathandizira kusintha nthawi yanu. Imatuluka nthawi yanu isanakwane kuti ikuthandizireni kukonzekera thupi lanu kuti mukhale ndi pakati komanso pakati.

Kuchuluka kwa progesterone panthawi yoyamba kusamba kwakhala kukugwirizana ndi kudya mopitirira muyeso musanabadwe. Izi zikufotokozera chifukwa chomwe mumafunira ayisikilimu ndi chokoleti nthawi imeneyo ya mwezi.

Kusintha kwa kadyedwe kanu kungayambitse chopondapo chonyansa komanso nthawi yovutayi.

Kukaniza chilakolako chofuna kudya mopitirira muyeso ndikupewa shuga woyengedwa komanso zakudya zopangidwa kale kungathandize.

3. Chifukwa chiyani nthawi zina ndimadzimbidwa?

Mahomoni kachiwiri. Kuchuluka kwa ma prostaglandin komanso kuchuluka kwa progesterone kumatha kuchepetsa kugaya ndikupangitsa kuti poop yanu ipite ku MIA.

Ngati muli ndi kudzimbidwa kwa nthawi, kudula zakudya mu zakudya zanu, kuchita masewera olimbitsa thupi, ndi kumwa madzi ambiri kungathandize kuti zinthu ziziyenda bwino. Ngati mulibe vuto lililonse, wofewetsa pawekha kapena wofewetsa chopondapo ayenera kuchita zachinyengo.

4. Ndichifukwa chiyani ndimatsegula m'mimba?

Kuchulukitsa ma prostaglandin sikungokupangitsani kuti muzisaka kwambiri. Akhozanso kukupatsirani m'mimba.

Ndipo ngati mumamwa zakumwa za khofi ndipo mumakonda kumwa khofi wambiri kuti akuthandizeni kukulitsa nthawi yanu, izi zitha kukulitsa kutsekula m'mimba. Coffee imakhala ndi mankhwala ofewetsa tuvi tolimba.

Kusinthira khofi wa decaffeinated sikungakhale kothandiza kwambiri, chifukwa kumathandizanso kumwa mankhwala ofewetsa tuvi tolimba. Kuchepetsa ndikubetcha kwanu kopambana mukawona kuti kukukulitsani kutsekula m'mimba.

Ngati zina zonse zalephera, ingoyang'anani kumwa madzi ambiri kuti mupewe kuchepa kwa madzi m'thupi.

5. Kodi ndichifukwa chiyani zimandipweteka poop pa nthawi yanga?

Zinthu zochepa zimatha kukupweteketsani mukamasamba nthawi yanu, kuphatikiza:

• kudzimbidwa, komwe kumatha kupangitsa chopondapo kukhala cholimba komanso chowawa kudutsa
• kusamba kwa msambo, komwe kumatha kukomoka mukamalimbana ndi poop
• kutsegula m'mimba, komwe nthawi zambiri kumatsagana ndi kukokana m'mimba
• zochitika zina zazimayi, kuphatikizapo endometriosis ndi zotupa zamchiberekero
• zotupa, zomwe zimatha kuyamba chifukwa chakudzimbidwa, kutsegula m'mimba, kapena kuthera nthawi yochuluka kuchimbudzi

6. Sindingathe kudziwa ngati ndili ndi zipsinjo kapena ndifunikira kunyamula - ndi zachilendo?

Kwathunthu wabwinobwino. Kumbukirani, chiberekero ndipo Matenda am'matumbo amayamba chifukwa cha ma prostaglandins, zomwe zimapangitsa kuti zikhale zovuta kusiyanitsa ziwirizi.

Kuphatikiza apo, kukokana nthawi zambiri kumatsagana ndi kumverera kwapanikizika m'chiuno, kumbuyo kwenikweni, ngakhale kuthengo.

7. Kodi pali njira iliyonse yoletsera tampon yanga kuti isatuluke nthawi zonse?

Minofu yamatumbo ndi momwe zinthu zilili mkatimo zimapangitsa kuti anthu ena azitha kukankha matumbo poyenda. Kupatuka kuti mudutse matumbo olimba kumathanso kusokoneza tampon yanu.

Poop zimachitika. Simungasinthe mawonekedwe anu.

Komabe, zotsatirazi zingathandize:

• Idyani zakudya zopewera kudzimbidwa ndikuthandizira kuti chimbudzi chikhale chosavuta kudutsa.
• Pewani kunyamula mopanda pake mukamayenda m'matumbo.
• Yesani njira zina m'malo mwa tampons, monga chikho cha kusamba, chomwe chimakhalabe chokhazikika.

8. Kodi ndiyenera kusintha tampon yanga nthawi iliyonse yomwe ndimatulutsa?

Ngati ndinu m'modzi mwa anthu osankhidwa ochepa omwe angathe kutulutsa poizoni osataya chida, palibe chifukwa chosinthira tampon yanu pokhapokha mutapeza poop pa chingwe. Ndowe zimatha kukhala ndi mabakiteriya owopsa ndipo zimatha kuyambitsa matenda amphongo ngati itangofika pachingwe changozi.

Ngati mukufuna kusintha tampon yanu nthawi iliyonse mukamamwa, ndiye mwayi wanu. Ngati simukufuna ayi, ingogwirani chingwecho kutsogolo kapena mbaliyo kuti mupewe ndowe, kapena kuyikakamiza muzolowera. Peasy yosavuta!

9. Kodi pali chinyengo china pakupukuta?

Nthawi yosautsa ikhoza kukhala yosokoneza. Popanda kulowererapo, zitha kuwoneka ngati malo opalamula mukapukuta.

Zopukutira zothamanga zitha kukhala bwenzi lanu lapamtima munthawi yanu. Fufuzani zopukutira zopanda mafuta onunkhira komanso mankhwala kuti mupewe kuyanika kapena kukwiyitsa khungu lanu.

Muthanso kumaliza ndi mapepala achimbudzi onyowa ngati mulibe zopukuta m'manja.

10. Palibe chomwe chikuwoneka ngati chothandiza, kodi ndiyenera kuda nkhawa?

Ngati mukuwoneka kuti simukupeza mpumulo ku zovuta zanu za mwezi uliwonse kapena mukukhala ndi zizindikilo zowopsa kapena zosalekeza, vuto la m'mimba kapena la amayi lingakhale chifukwa chake.

Zina mwazizindikiro zomwe zimakhala ndi kusamba kwanu zimaphatikizapo:

• endometriosis
• ziphuphu
• zotumphukira zotupa
• matenda a polycystic ovary (PCOS)
• Matenda opweteka

Lankhulani ndi dokotala ngati matenda anu akupitilira kapena kukulirakulirabe, kapena ngati mukukumana ndi:

• kukokana kwambiri kapena kupweteka m'mimba
• nthawi zolemetsa
• magazi akutuluka kapena magazi mukamapukuta
• ntchofu mu mpando wanu

Mankhwala alipo omwe angathandize. Nthawi siziyenera kukhala crappier - kwenikweni - kuposa momwe ziliri kale.