Mafunso 8 Okhudza Nthawi Yanu Mwakhala Mukufuna Nthawi Zonse

Zamkati

• 1. Chifukwa chiyani timati msambo?
• 2. Chifukwa chiyani mumakonda kusamba kwambiri?
• 3. Kodi PMS ndi yeniyeni?
• 4. Nchifukwa chiyani nthawi zina zimakhala zosiyana kwambiri?
• 5. Kodi ndili ndi pakati?
• 6. Kodi ndingatenge mimba panthawi yanga?
• 7. Kodi kunali kupita padera kwenikweni?
• 8. Kodi zovala zamkati za nthawi imeneyi zimagwiradi ntchito?

Sabata yatha, ndimayenera kukhala ndi "nkhani" ndi mwana wanga wamkazi. Pofika pafupi ndi kutha msinkhu, ndinadziwa kuti yakwana nthawi yoti tichokere pansi ndikakumana nawo nkhani zazikulu. Pomwepo, kufotokoza kuti nthawi ndi chiyani, momwe imagwirira ntchito, komanso chifukwa chake azimayi amayenera kukhala nayo sizovuta.

Kufotokozera mayendedwe onse kwa mwana wanga wamkazi kunandipangitsa kulingalira za mafunso ena oyaka moto omwe ndidakali nawo, monga namwino wovomerezeka, mayi wazaka 30, komanso mayi wa ana anayi, ndimakhala ndi za mlendo yemwe amabwera mwezi ndi mwezi zomwe zimapangitsa kuti dziko lizizungulira.

Nawa mayankho amafunso asanu ndi atatu okhudza kusamba kwanu omwe mwina mumawopa kapena kuchita manyazi kufunsa.

1. Chifukwa chiyani timati msambo?

Choyamba, ndichifukwa chiyani timachitcha kuti "kusamba" mulimonse? Kutembenuka, zimachokera ku liwu lachilatini nthawi, yomwe imamasulira mwezi. Ah, ndizomveka.

2. Chifukwa chiyani mumakonda kusamba kwambiri?

Kuthana ndi magazi nthawi yayitali, koma kuwonjezera kunyoza, zimamveka kuti nanunso mumathamangira kusamba masekondi asanu ndi limodzi nthawi yanu, sichoncho? Ngati munayamba mwadzifunsapo ngati mungakhale mukuganiza kuti muyenera kuponyanso zambiri nthawi yanu, ndikuloleni ndikutsimikizireni kuti simukuganiza zinthu. Kusamba kwanu kumapangitsa kuti zinthu ziziyenda mthupi lanu, kuphatikizapo kupangitsa chopondapo chanu kuyenda bwino kuposa masiku onse. Chopondacho chimamasuka kwambiri, chifukwa chake mumakhala ndi matumbo ambiri mukakhala kuti mukusamba.

Muli ndi bonasi yosangalatsayi chifukwa cha ma prostaglandins mthupi lanu omwe amathandiza kuti minofu yanu isamasuke, kukonzekera kukhetsani chiberekero chanu. Zikomo, thupi! Chosangalatsa: Ma prostaglandins nawonso ndi gawo lofunikira pantchito, kuti muthandize thupi lanu kuchotsa poop yochulukirapo yomwe imayimitsa njira yobadwira mwana wanu panjira yoberekera.

3. Kodi PMS ndi yeniyeni?

Mukafunsa mayi wina aliyense, kuphatikiza ine wachinyamata yemwe nthawi ina analira pomwe woperekera zakudya wanga anandiuza kuti malo odyera anali atachotsedwa mu timitengo ta mozzarella usiku womwewo, PMS ndiyowonadi. Nditha kuwerengera mpaka tsiku lomwe ndimalimbana ndi malingaliro anga nthawi yanga isanakwane. Sizochuluka kwambiri momwe malingaliro anga amasinthira monga momwe zinthu zomwe sizingakhumudwitse ine ndimachita. Zitsanzo zimaphatikizapo kuchuluka kwamagalimoto, kapena kulakwitsa pantchito, kapena kukolora kwa amuna anga. Izi zimakhala zopinga zosagonjetseka. Zili ngati sindingathe kuthana ndi mavuto kuposa masiku onse.

Tsoka, sayansi yakambirana ngati PMS ndi chinthu "chenicheni" kwanthawi yayitali tsopano. Komabe, kafukufuku watsopano wasonyeza kuti amayi ena amatha kukhala omvera pakusintha kwa ma hormone, ngakhale kusintha kwanthawi zonse. Izi zitha kuwonjezera pazizindikiro zakukhumudwa, kukwiya, komanso kukhumudwa zomwe amayi ambiri amakumana nazo. Kafukufukuyu adanenanso kuti mpaka 56 peresenti ya milandu yayikulu ya PMS amalandila chibadwa. Zikomo, Amayi.

4. Nchifukwa chiyani nthawi zina zimakhala zosiyana kwambiri?

Ndikudziwa azimayi ena omwe ali ndi nyengo zolemetsa, zoyipa zomwe zimatha sabata, pomwe azimayi ena satha nthawi yayitali, masiku awiri. Nchiyani chimapereka? Chifukwa chiyani pali kusiyana?

Yankho la ichi ndikuti sayansi sikudziwa. Paukadaulo wonse womwe tili nawo padziko lapansi, thupi lachikazi ndi zovuta za msambo zakhala zikunyalanyazidwa kale. Kafukufuku wochulukirapo akuchitika, mwamwayi, kuti atsegule zinsinsi za kusamba. Zomwe tikudziwa ndikuti pakhoza kukhala zosiyana zambiri pazolowera azimayi. Mwambiri, komabe, ngati nthawi yanu ndi yolemetsa masiku opitilira asanu ndi awiri ndipo / kapena mukudwala magazi kwambiri kuposa nthawi zonse, chitha kukhala chizindikiro cha vuto.

5. Kodi ndili ndi pakati?

Chabwino, ili ndi vuto lalikulu. Ngati mwaphonya msambo, kodi izi zikutanthauza kuti muli ndi pakati? Yankho la ichi ndi ayi. Amayi amatha kuphonya nthawi yawo pazifukwa zambiri, kuphatikiza matenda, kusintha kwa zakudya, kuyenda, komanso kupsinjika. Mukadumpha kanthawi ndikupita kukayezetsa mimba, muyenera kukonzekera kukaonana ndi dokotala, kuti mukatsimikizire kuti palibe choopsa chilichonse chomwe chikuchitika. Nthawi zosasinthasintha, ndi chizindikiro choti mungafunike kupita kuchipatala kapena kukhala ndi vuto linalake.

6. Kodi ndingatenge mimba panthawi yanga?

Mwaukadaulo, inde, mutha kutenga pakati panthawi yanu. Kusinthasintha kwa mzimayi aliyense kumakhala kosiyana, ndipo ngati mungayende msanga nthawi yanu, ndizotheka kuti mutha kutenga pakati.Mwachitsanzo, nenani kuti mukugonana mosadziteteza patsiku lomaliza la nthawi yanu (tsiku lachinayi), kenako mumatulutsa tsiku lachisanu ndi chimodzi. Umuna ukhoza kukhala ndi moyo mpaka masiku asanu m'mimba mwanu, choncho pali mwayi wochepa kuti umuna ungapeze dzira lotulutsidwa.

7. Kodi kunali kupita padera kwenikweni?

Ngakhale zingakhale zodabwitsa kuganizira, ngati ndinu mayi wogonana, wachonde, mwina mudakhala ndi pakati ndipo simunadziwe konse. Zachisoni, 25% mwa amayi onse omwe amapezeka kuti ali ndi pakati amatenga padera. Ndipo choyipitsitsa, amayi ena sangadziwe kuti ali ndi pakati komabe amalakwitsa nthawi yawo padera. Pezani zambiri za zomwe zimachitika pakubwera padera, ndipo nthawi zonse muziyang'ana ndi dokotala ngati muli ndi nkhawa kuti mwina mukupita padera.

8. Kodi zovala zamkati za nthawi imeneyi zimagwiradi ntchito?

Zizindikiro zonse zimaloza inde. Anthu ambiri akusamba ayesa, ndipo chigamulo chomwe ndamva mpaka pano ndichakuti ndichabwino. Ndipo Hei, ine ndikungonena za tsogolo lomwe limapangitsa kuti kusamba kwathu kukhale kosavuta pang'ono, kaya ndi mawonekedwe amkati oyamwa, makapu akusamba, kapena mapiritsi ogwiritsidwanso ntchito. Mphamvu zochulukirapo mpaka pano!