Malangizo Okhalira Ndi Ziweto Mukakhala Ndi Mphumu Yovuta

Zamkati

• Sankhani madera ena "opanda ziweto"
• Sambani m'nyumba mwanu pafupipafupi
• Sungani ziweto zanu zaukhondo
• Sinthani dongosolo lanu la mankhwala
• Kutenga

Ngati muli ndi mphumu yoopsa, kutentha kwanu kumatha kukhala kosagwirizana ndi mankhwala amtundu wa mphumu. Izi zitha kupangitsa kuti zikhale zofunika kwambiri kuti mupewe zomwe zingayambitse ngati zingatheke. Koma ngati dander yanyama ndi imodzi mwazomwe zimayambitsa mphumu, izi zingaphatikizepo ziweto zanu.

Dander ya nyama imapangidwa ndi khungu laling'ono lomwe limakhetsedwa ndi agalu, amphaka, ndi ziweto zina zomwe zimakhala ndi ubweya kapena nthenga.

Ndikothekanso kukhala osagwirizana ndi malovu, ndowe, ndi mkodzo wa chiweto chanu.Izi zimatha kutulutsa fumbi laling'onoting'ono lomwe limayamba kuwuluka, lomwe limatha kuyambitsa mphumu yanu ndikuchepetsa mapapu anu onse.

Ngati ziweto zikuyambitsa mphumu yanu, mutha kukhala ndi izi:

• kupuma
• kupuma movutikira
• kukhosomola
• kufinya pachifuwa
• kuyetsemula ndi mphuno yothamanga
• Kuchuluka kwa mphuno
• khungu loyera ndi maso

Akatswiri ena amalangiza kubweza ziweto kapena kupewa kuzisintha konse.

Koma ngakhale mutapanga chisankho chovuta kupeza nyumba yatsopano ya chiweto chanu, mutha kukhalabe ndi matenda a mphumu chifukwa chakungoyenda masabata angapo kapena miyezi ingapo pambuyo pake.

Mukamadziteteza, mutha kuthana ndi mphumu yayikulu mukakhala ndi ziweto. Phunzirani momwe mungakumbatire okondedwa anu aubweya osasokoneza mapapu anu.

Sankhani madera ena "opanda ziweto"

Monga lamulo la chala chachikulu, ziweto zanu siziyenera kukhala pamalo okhala ndi nsalu pamenepo. Wothamangitsa nyama amatha kumamatira mosavuta pamitundu iyi m'nyumba mwanu.

Ena mwa maderawa ndi awa:

• makalapeti
• makalapeti
• mipando
• zofunda

Kungakhale kovuta kuchotsa ziweto zanu pamalo onsewa, makamaka ngati m'nyumba mwanu muli ma carpet. M'malo mwake, yang'anani madera omwe mungathe kuwongolera, monga chipinda chanu chogona ndi mipando iliyonse m'chipinda chanu chochezera.

Ngakhale dander yanyama imatha kupitilirabe, kuchepetsa kupezeka kwake pamalo omwe mumakhala ndikugonapo kungakuthandizeni kuti muchepetse kuwonekera kwanu.

Ndikofunika kwambiri kuti ziweto zanu zisatuluke muzipinda zomwe mumakhala nthawi yambiri, monga chipinda chanu chogona.

Kuti muwonjezere chitetezo, mutha kuyika matiresi ndi mapilo anu pazitseko zosagwirizana ndi zomwe mumachita. Izi zimathandiza kupewa nyama zilizonse zonyamula ndege kuti zisamamatire, zomwe zimathandiza kuti muchepetse mphumu.

Sambani m'nyumba mwanu pafupipafupi

Kukhazikitsa madera "opanda ziweto" mnyumba mwanu kungathandize, koma nyama zoyendetsa ziweto zidzakhalabe m'nyumba mwanu. Ichi ndichifukwa chake ndikofunikira kuyeretsa nyumba yanu pafupipafupi, makamaka nsalu zilizonse kapena mipando yolumikizidwa yomwe dander imamatira.

Osachepera, muyenera kuchita zotsatirazi kamodzi pa sabata:

• Sambani zofunda zanu m'madzi otentha.
• Pukutani ma rugs onse ndi ma carpeting. Gwiritsani ntchito chopukutira chomwe chili ndi fyuluta yamphamvu kwambiri ya mpweya (HEPA) kuti mupititse patsogolo msampha wa ziweto ndi zina.
• Pukutani mipando yolumikizira, kuphatikiza pansi pa mapilo ndi mapilo.
• Phulusa mopopera pansi, komanso pansi ndi makoma.
• Gwiritsani ntchito nsalu yonyowa pokonza mipando ndi malo ena m'nyumba mwanu. Musagwiritse ntchito zotsukira zonunkhira, chifukwa izi zimatha kukulitsa zizindikilo za kupuma.

Mukakhala ndi mphumu yoopsa, kungakhale kothandiza kufunsa wokondedwa wanu kuti akupangireni fumbi ndikukutsukirani mukakhala kunja kwa nyumba, ngati zingatheke. Izi zimachepetsa kukhudzana kwanu ndi dander iliyonse yomwe imatha kuwuluka mukamayeretsa.

Sungani ziweto zanu zaukhondo

Kuwonjezera pa kusunga nyumba yanu yoyera, mungathandizire kuchepetsa zinyama posungira ziweto zanu zoyera, inunso. Izi zimathandiza kuchotsa ubweya wambiri ndi khungu lomwe limathandizira kuti pakhale dander wapaulendo.

Mutha kusamba ndikusaka agalu ndi amphaka kamodzi pa sabata. Simungathe kusamba nyama, mbalame, akalulu, ndi nyama zina zazing'ono. Koma mutha kuchepetsa dander mwa kuyeretsa malo awo kamodzi pa sabata.

Muyeneranso kuyeretsa zofunda ndi zoseweretsa zonse za anzanu aubweya pafupipafupi. Mwachidziwikire, mungafune kufunsa thandizo la wokondedwa kuti agwire ntchitoyi kuti muchepetse kuwonekera kwanu momwe mungathere.

Sinthani dongosolo lanu la mankhwala

Njira yokhayo yodziwira ngati ziweto zanu zikuwonjezera zizindikiro zanu za mphumu ndikuyesedwa.

Kuyesa kwa ziwengo kumatha kukupatsani chidziwitso cha nyama zomwe simukugwirizana nazo, ngati zilipo. N'zotheka kulakwitsa ziweto zomwe zimayambitsa ziweto pazifukwa zina, monga nthata za fumbi, nkhungu, ndi mungu.

Komanso, lingalirani za kuyesedwa kwa ziwengo musanatengeko ziweto zina. Amphaka ndi agalu ndiwo omwe sagwirizana kwambiri, koma ndizothekanso kukhala osagwirizana ndi mbalame ndi makoswe.

Tsoka ilo, amphaka ndi agalu osakhala a nongengenic kulibeko. Ngakhale mitundu ina yopanda ubweya imatulutsa dander.

Ngati ziweto zanu zikuyambitsa mphumu, yesani izi pamwambapa ndikutsatira dongosolo lanu la mphumu. Tengani mankhwala anu monga mwauzidwa ndipo lankhulani ndi dokotala wanu za kuwonjezera antihistamines kapena mankhwala ena pa dongosolo lanu la mankhwala.

Ngati mukupeza kuti mukusowa mankhwala othandizira mwachangu koposa kawiri pa sabata, itha kukhala nthawi yosinthira mankhwala anu.

Onani dokotala wanu ngati matenda anu a mphumu akusokonezananso ndi zochitika za tsiku ndi tsiku, monga kuyenda galu wanu, kapena ngati kukwiya kumakupangitsani kugona usiku.

Kutenga

Kukhala ndi ziweto ukakhala ndi mphumu yoopsa kumatha kukhala kovuta ngati uli wotsutsana ndi zinyama. Koma pali zinthu zomwe mungachite kuti muchepetse kuwonekera ndikuletsa kuti zisakhudze mapapu anu momwe mungathere.

Kupatula kuyeretsa kunyumba ndi ziweto pafupipafupi, gwirani ntchito ndi dokotala kuti muwone ngati pali kusintha kulikonse pamankhwala anu a mphumu kungakuthandizeni.