Thandizo Lakuthupi ndi Lantchito Kwa Matenda a Parkinson: Kodi Ndilabwino Kwa Inu?

Zamkati

• Thandizo lakuthupi la Parkinson
• Mitundu yothandizira
• Amplitude maphunziro
• Sungani ntchito
• Kubwezeretsanso machitidwe
• Kulimbitsa mphamvu
• Kutambasula
• Thandizo lantchito kwa a Parkinson
• Tengera kwina

Chidule

Zizindikiro zambiri za matenda a Parkinson zimakhudza kuyenda. Minofu yolimba, kunjenjemera, komanso kuvuta kuti musamawonongeke zonse zimakupangitsani kukhala kovuta kuti muziyenda bwinobwino osagwa.

Mankhwala omwe dokotala wanu akukupatsani ndi njira imodzi yothetsera matenda anu. Mankhwala othandizira a Parkinson amathanso kuthandizira pamavuto akusuntha. Mapulogalamuwa amakuphunzitsani njira ndi maluso okuthandizani kukhalabe achangu komanso odziyimira pawokha.

Thandizo lakuthupi la Parkinson

Thandizo lanyama ndi pulogalamu yomwe imakuthandizani kuti mukhale ndi mphamvu, kusinthasintha, kuchita bwino, komanso kulumikizana. Zimayamba ndikuwunika zomwe muli nazo pakadali pano kuti mupeze komwe mayendedwe anu akukuyambitsani mavuto.

Wothandizira adzakuphunzitsani zolimbitsa thupi ndi njira zina zokuthandizani kuti mukhale ndi mphamvu, kulumikizana, kulimbitsa thupi, komanso kuyenda. Mukamachita masewera olimbitsa thupi, mutha kuphunzira:

• kukwera kapena kutsika pabedi kapena mpando mosavuta
• tambasulani minofu yanu kuti musinthe mayendedwe anu
• pewani kugwa
• yendani bwino, osasuntha
• kukwera ndi kutsika masitepe
• gwiritsani ntchito ndodo kapena choyenda kukuthandizani kuti muziyenda mozungulira

Kuti mupindule kwambiri ndi magawo anu azithandizo zakuthupi, fufuzani wodziwa zambiri wodziwa za matenda a Parkinson kapena ofanana nawo. Othandizira omwe ndi akatswiri odziwika bwino a neurologic (NCS) ayenera kukhala ndi maphunziro amtunduwu. Funsani dokotala wanu wamankhwala kuti alangize winawake.

Mitundu yothandizira

Mitundu ina yothandizira thupi imatha kuthandizira pazovuta zomwe zimayambitsidwa ndi matenda a Parkinson. Nawa ochepa mwa iwo.

Amplitude maphunziro

Parkinson pang'onopang'ono imapangitsa mayendedwe anu kukhala ochepa. Izi zimatchedwa hypokinesia. Popita nthawi, kuyenda kumangosokonekera, ndipo manja anu sangathenso kumasuka momasuka. Maphunziro a matalikidwe, amatchedwanso LSVT BIG, amakulitsa kapena kukulitsa mayendedwe anu kuti azikhala bwino.

Pulogalamuyi, mumatsata wothandizira wanu akamadutsa pazokokomeza zingapo. Mutha kukweza bondo lanu mlengalenga mukuyenda pang'ono ndikukweza mikono yanu mu arc yayikulu. Popita nthawi, izi zimalimbikitsa minofu yanu kukulitsa mayendedwe anu ndikusintha zina zomwe Parkinson ikuyambitsa m'thupi lanu.

Sungani ntchito

Parkinson amatha kusokoneza mgwirizano pakati pa maso anu, makutu amkati, ndi mapazi omwe amakupangitsani kukhala olimba. Ngati mukumva kuti simukuyenda bwino, mwina simukuyenera kupita kulikonse kuwopa kugwa.

Mukasiya kuyenda, mutha kukhala osakhazikika ndikukhala osakhazikika pamapazi anu. Katswiri wakuthupi amatha kukuphunzitsani masewera olimbitsa thupi kuti mukhale ndi thanzi labwino ndikuthandizani kuti mukhale ndi chidaliro chomwe mwina mwataya.

Kubwezeretsanso machitidwe

Matenda a Parkinson amatha kusintha mayendedwe omwe mumakhala moyandikana, monga momwe mumasinthira mikono yanu mukamayenda. Mankhwalawa amakuthandizani kuti musunge mayendedwe amikono ndi miyendo. Mumaphunzira zolimbitsa thupi zomwe zimasuntha mikono ndi miyendo yanu nthawi yomweyo.

Maphunziro obwezeretsanso angaphatikizepo:

• pogwiritsa ntchito makina ozungulira
• pogwiritsa ntchito njinga yoyimirira
• kutenga kalasi yovina
• kuchita tai chi

Kulimbitsa mphamvu

Zaka zonse ndi matenda a Parkinson atha kufooketsa ndikuwononga minofu yanu. Kuchita masewera olimbitsa thupi kumalimbitsa minofu yanu pogwiritsa ntchito zolimbitsa thupi zomwe zimagwiritsa ntchito zolemera zochepa kapena magulu otsutsa. Kukhala ndi minofu yolimba kumakuthandizani kuti mukhale olimba komanso oyenda. Ngati mukufuna kusambira, othandizira ena amapereka njira zochotsera padziwe.

Kutambasula

Parkinson's imapangitsa kuti minofu yanu ikhale yolimba, makamaka yomwe ili m'chiuno mwanu ndi m'miyendo. Katswiri wazachipatala amatha kukuphunzitsani zolimbitsa thupi kuti muchepetse komanso kumasula minofu yolimba.

Thandizo lantchito kwa a Parkinson

Mukakhala ndi matenda a Parkinson, kuyenda kocheperako kumatha kupanga ntchito zosavuta monga kuvala kapena kusamba movutikira. Othandizira pantchito amakuphunzitsani maluso omwe amafunikira pamoyo watsiku ndi tsiku - kaya muli kunyumba, kuntchito, kapena kunja ndi anzanu.

Wothandizira adzaunika nyumba yanu, ofesi (ngati mukugwira ntchito), ndi zochita zanu zatsiku ndi tsiku kuti mupeze komwe mungagwiritse ntchito thandizo. Zinthu zina zomwe wothandizira pantchito angakuphunzitseni monga:

• momwe mungagwiritsire ntchito choyenda, nzimbe, ndi zothandizira zina ngati mukuzifuna
• momwe mungasungire bwino poyenda (mwachitsanzo, potembenuka pang'onopang'ono mukafunika kusintha njira)
• maupangiri oti musasunthike mukamayenda kuti mupewe kugwa
• njira zosavuta kulowa ndi kutsika pabedi, komanso kusamba kosamba kapena kabati, osagwa
• zidule za kuvala, kusamba, ndi kuchita ntchito zina zodzisamalira mothandizidwa ndi ogwira zida zina ndi zina zothandizira
• maupangiri othandizira kupanga zochitika za tsiku ndi tsiku monga kuphika, kudya, ndi kuyeretsa m'nyumba

Wothandizira pantchito amathanso kulangiza zosintha zothandiza kunyumba kwanu. Kusintha kumeneku kumapangitsa kuti nyumba yanu ikhale yotetezeka. Zitsanzo zosintha izi ndi izi:

• bafa lokulungira ngati mukugwiritsa ntchito chikuku
• owerengera otsika
• njanji pafupi ndi chimbudzi ndi shawa
• matayala opanda skid
• khomo lonse
• mpando wakusamba kapena benchi
• mpando wakachimbudzi wokweza
• zoyenda zoyenda zoyenda

Tengera kwina

Dokotala wanu ali ndi chithandizo chokuthandizani kusamalira zizindikiro za Parkinson. Kuphatikiza pa kumwa mankhwala, kuchiritsa kumatha kukulitsa mphamvu, kuyenda, komanso kusamala. Thandizo lantchito lingakuphunzitseni njira zokuthandizani kukwaniritsa ntchito za tsiku ndi tsiku mosavuta komanso motetezeka.