Chifukwa Chomwe Mlangizi wa Pilates a Lauren Boggi Ndiye Wopanga Mphamvu Kwambiri

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Ngati munaganizapo 1) ma Pilates anali otopetsa, 2) omwe amaganiza kuti okondwerera sanali ovuta ngati gehena, kapena 3) amaganiza kuti ophunzitsa amafunika kung'ambidwa kapena kumenyedwa kapena kuwopsa, simunakumanepo ndi a Lauren Boggi, woyambitsa wa Lauren Boggi Active, Lithe Method, ndi Cardio-Cheer-Sculpting (Pilates-cheerleading mash-up yomwe imachokera ku masiku ake monga Division 1A cheerleader ku yunivesite ya South Carolina).

Tinapezana naye pokonzekera kuwombera ngati gawo la kampeni ya Reebok #PerfectNever, komwe adafotokoza momwe zimakhalira ngati katswiri wolimbitsa thupi komanso zovuta zonse zomwe zimadza nazo. Ngati simungathe kudziwa kuchokera pavidiyo yomwe ili pamwambapa, ali ndi chidaliro chopenga, ngakhale zomwe wina wanenapo ngati angapange izi kapena ayi.

Zachidziwikire, akuwonetsa kuti onse omwe amamuda adali olakwika. Ngati simunamvepo za njira yake yovomerezeka ya Cardio-Cheer-Sculpting, choyamba onani imodzi mwazolimbitsa thupi zake. Musalole kuti mawu oti "kusangalala" akupusitseni-izi ndizovuta (monga masewera amachokera). (Simukukhulupirira? Ingoyesani kusuntha kolimba kolimba uku. Pakatikati panu patsala pang'ono kuyaka.)

Ndipo chifukwa chakuti kulimbitsa thupi kwake kuli kolimba sizikutanthauza kuti iwo sali osangalatsa-monga iye. M'mafunso othamanga awa, tidamufunsa mafunso osiyanasiyana "komwe mumakonda masamba otani?" kapena "chomwe chili ndi thanzi labwino kwambiri mu furiji pakali pano?" "mungakonde kusiya kugonana kapena kuchita masewera olimbitsa thupi masiku 30?" (Ndizovuta, tikudziwa.) Boggi amakhala wopanda pake ndipo amagwetsanso mawu achisangalalo mmenemo. (Zomwe muyenera kuphunzira, chifukwa mwina ndi masewera a Olimpiki posachedwa.)

Dziyang'anireni-tikutsimikizirani kuti mukufuna kusungitsa malo m'modzi mwamakalasi ake (kapena mumutsatire pa Instagram), stat.

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