Ziphuphu pa Mabere: Zoyenera Kuchita

Zamkati

• Zizolowezi zochitira ziphuphu pamabele
• Mankhwala aziphuphu
• Zomwe simuyenera kuchita
• Nchiyani chimayambitsa ziphuphu?
• Kodi muyenera kuda nkhawa liti?

Kuchiza ziphuphu pachifuwa

Palibe amene amakonda kupeza ziphuphu, kaya zili pankhope panu kapena m'mawere anu. Ziphuphu zimatha kuchitika kwa aliyense pamsinkhu uliwonse, ndipo zimawoneka m'malo osiyanasiyana mthupi lanu pazifukwa zosiyanasiyana. Ndikofunika kukumbukira kuti ndizotheka kuchiza, ndipo ngakhale ndizovuta, ziphuphu sizikhala pachiwopsezo chachikulu chathanzi.

Mutha kuchiza ziphuphu posintha zizolowezi zina ndikugwiritsa ntchito mankhwala owonjezera (OTC), kapena kuphatikiza ziwirizi. Nthawi zambiri izi ndizokwanira kupereka mpumulo. Werengani kuti mudziwe chithandizo chanyumba ndi zina zambiri.

Zizolowezi zochitira ziphuphu pamabele

Yesani zina mwazithandizo zapakhomo ndi kusintha kwa moyo kuti muthandizire ziphuphu pachifuwa:

• Sambani malo nthawi zonse. Sambani malowa kawiri patsiku ndi sopo wofatsa.
• Sambani tsitsi lamafuta. Ngati muli ndi tsitsi lalitali lomwe limafika pachifuwa, limatha kukhala ziphuphu. Sambani tsitsi lanu likamamva kuti lili ndi mafuta.
• Muzimutsuka thukuta. Sambani mutatha masewera olimbitsa thupi kapena thukuta lolemera.
• Pewani dzuwa. Pewani kuwonetsa chifuwa chanu padzuwa.
• Gwiritsani ntchito zoteteza ku dzuwa zopanda mafuta. Gwiritsani ntchito zotchinga dzuwa zopanda mafuta kuti zisatseke ma pores.
• Yesani mafuta a tiyi. Mafuta amtengo wa tiyi atha kugulidwa ngati gel osamba kapena kutsuka ndipo angathandize kuchepetsa ziphuphu.
• Zolemba zapamba. Mafuta ndi mafuta opangidwa ndi zinc zingathandize kuchepetsa kuphulika.
• Kulera. Kwa amayi ena, mahomoni oletsa kubereka amathandizira kuwongolera ziphuphu.
• OTC mafuta ndi ma gel. Gwiritsani ntchito zophatikizira monga benzoyl peroxide, sulfure, resorcinol, kapena salicylic acid.

Mankhwala aziphuphu

Ngati simupeza mpumulo ku njirazi, mungafune kukaonana ndi dermatologist kapena othandizira ena azaumoyo. Dermatologists amakhazikika pakhungu ndi mankhwala, ndipo amatha kukuthandizani kudziwa zomwe zikuthandizira ziphuphu za m'mawere. Dermatologists ndi ena othandizira azaumoyo amathanso kupereka mankhwala azithunzithunzi amphamvu kapena mankhwala am'kamwa kuti athetse ziphuphu.

Zomwe simuyenera kuchita

Pali zinthu zina zomwe zingayambitse ziphuphu kapena kukwiya. Pewani:

• Kugwiritsa ntchito sopo wolimba ndi zosakaniza monga mowa, zomwe zimaumitsa khungu lanu.
• Kupukuta kwambiri.
• Kupopera, kufinya, kapena kutola ziphuphu. Izi zitha kubweretsa zipsera.
• Kukhala zovala zobvala thukuta mutatha kulimbitsa thupi.

Nchiyani chimayambitsa ziphuphu?

Ziphuphu zimapangidwa pamene khungu la tsitsi limadzaza ndi sebum kapena maselo akhungu lakufa. Sebum ndi mafuta omwe amapangidwa m'matumbo olumikizidwa ndi tinthu tatsitsi. Sebum imadutsa m'malo opangira tsitsi kuti ikuthandizeni kuwonjezera chinyezi pakhungu ndi tsitsi lanu. Maselo owonjezera a sebum ndi khungu lakufa akakhazikika, amatseka zotupa pakhungu ndipo mabakiteriya amayamba kudziunjikira. Chotsatira chake ndi chiphuphu.

Ziphuphu za Whitehead zimapangidwa pomwe khola la follicle limafufuma ndipo ziphuphu zakuda zimapangika pomwe mabakiteriya omwe ali pore yodzaza amakhala pompopompo.

Zinthu zina zitha kukulitsa ziphuphu, kuphatikiza:

• Chibadwa. Ziphuphu zimatha kuyenda m'mabanja.
• Zakudya. Kafukufuku wina akuwonetsa kuti zopangira mkaka zitha kulumikizidwa ndi ziphuphu. Kupezeka kwapezeka pakati pa kuchuluka kwa mkaka wodyedwa komanso chiopsezo chokhala ndi ziphuphu, komanso khansa ya m'mawere. Chokoleti ndi chakudya chimakhalanso chokayikira. Onani momwe mungatsatire zakudya zotsutsana ndi ziphuphu.
• Mankhwala. Mankhwala monga corticosteroids atha kukhudza ziphuphu.
• Mahomoni. Kwa amayi, kuphulika kwa ziphuphu kumatha kulumikizidwa ndi kusintha kwama mahomoni komwe kumachitika pakusamba ndi pakati.
• Kupsinjika. Kupsinjika maganizo kumatha kuwonjezera mavuto aziphuphu, osangowayambitsa mwachindunji koma atha kukulitsa.

Kodi muyenera kuda nkhawa liti?

Nthawi zina, ziphuphu pamabere anu zitha kukhala chizindikiro cha matenda kapena chenjezo kwa khansa ya m'mawere. Mwachitsanzo, mwa amayi omwe akuyamwitsa, mawonekedwe a ziphuphu ngati ziphuphu akhoza kukhala chizindikiro cha matenda a yisiti. Malinga ndi American Cancer Society, kuyabwa pakhungu kapena kupindika kungakhale chizindikiro choyambirira cha khansa ya m'mawere.

Ngati ziphuphu zanu sizikuwoneka ngati ziphuphu nthawi zonse, zimakhala zopweteka kwambiri, kapena musachoke kunyumba kapena kuchipatala kwa OTC, onani wothandizira zaumoyo wanu. Adzatha kuwunika ndikuwonetsa zifukwa zina zazikuluzikulu.