Kodi Muyenera Kupewa Chinanazi Mukakhala Ndi Pakati?

Zamkati

• Chidule
• Kodi ndingadye chinanazi ndili ndi pakati?
• Nanga bwanji bromelain?
• Kodi chinanazi chingakhale gawo la zakudya zabwino za pakati?
• Kodi ndingatani kuti ndiwonjezere chinanazi pazakudya zanga?
• Ndi zipatso ziti zina ndi ndiwo zamasamba zomwe ndiyenera kudya?
• Kodi pali zoopsa zilizonse zodya chinanazi panthawi yapakati?
• Kodi kunyamula ndi chiyani?

Chidule

Mukakhala ndi pakati, mumva malingaliro ndi malingaliro ambiri kuchokera kwa anzanu omwe ali ndi zolinga zabwino, abale anu, komanso alendo. Zina mwazomwe mwapatsidwa ndizothandiza. Ziphuphu zina zitha kukhala zopanda chidziwitso.

Mwachitsanzo, mwina mwamvapo nthano yakale kuti ngati mutadya chinanazi chonse, mudzayamba kuvutikira. Musanapewe chipatso chokoma, chopatsa thanzi ichi kwa miyezi 9 yotsatira, Nazi izi.

Kodi ndingadye chinanazi ndili ndi pakati?

Chinanazi ndi chisankho chabwino, chabwinobwino panthawi yapakati. Wina akhoza kukuwuzani kuti mupewe chipatso ichi chifukwa chimatha kuyambitsa kuperewera msanga kapena kubereka. Komabe, iyi ndi nthano chabe.

Palibe umboni wa sayansi wotsimikizira kuti chinanazi ndi chowopsa panthawi yapakati. Mphekesera za chinanazi ndizongopeka.

Nanga bwanji bromelain?

Chinanazi chili ndi bromelain, mtundu wa enzyme.

Mapiritsi a Bromelain sakuvomerezeka kuti agwiritsidwe ntchito panthawi yapakati. Amatha kuphwanya mapuloteni mthupi ndikutulutsa magazi osazolowereka.

Ngakhale bromelain imapezeka pakatikati pa chinanazi, zochepa kwambiri zimakhala munyama ya chinanazi chomwe ndi chomwe timadya. Kuchuluka kwa bromelain pakatumikira kamodzi ka chinanazi sikungakhudze mimba yanu.

Mfundo yofunika: Kudya zipatso izi mwachidziwikire sikungakhudze mimba yanu.

Kodi chinanazi chingakhale gawo la zakudya zabwino za pakati?

Malinga ndi United States department of Agriculture (USDA), chakudya choyenera cha pakati chimapangidwa ndi zakudya zochokera m'magulu asanu otsatirawa:

• masamba
• zipatso
• mkaka
• mbewu
• mapuloteni, monga nyama, nkhuku, nsomba, mazira, ndi nyemba

Zakudya zochokera m'maguluwa zimathandiza kupatsa mwana wanu mavitamini ndi michere yambiri yomwe amafunikira kuti ikule ndikukula. Kuti mumve bwino, muyenera kuyesayesa kudya zakudya zopatsa thanzi. Imwani madzi ambiri.

Zomwe mumadya zimakhudzana ndi msinkhu wanu, kutalika, kulemera, komanso magwiridwe antchito.

Mwachitsanzo, taganizirani wazaka 30 wazaka zochepa yemwe ndi 5 mapazi, 4 mainchesi wamtali ndipo amalemera mapaundi 140.

Dongosolo la MyPlate la USDA lingalimbikitse kuti azikwera makapu 4.5 azipatso ndi ndiwo zamasamba patsiku mu trimester yake yoyamba. Mu trimesters yachiwiri ndi yachitatu, kuchuluka komwe kumalimbikitsidwa kumalumphira makapu 5.

Wakale wazaka 30 wazaka zisanu, mainchesi 9 angafunike kupeza makapu 6.5 azipatso ndi ndiwo zamasamba patsiku, kutengera momwe amagwirira ntchito.

Kodi ndingatani kuti ndiwonjezere chinanazi pazakudya zanga?

Chikho chimodzi cha chinanazi chitha kukhala ndi mavitamini C.

Ndichitsime cholimba cha:

• wachinyamata
• chitsulo
• magnesium
• manganese
• mkuwa
• vitamini B-6 (pyridoxine)

Zakudyazi ndizofunikira pakukula kwa mwana wanu komanso thanzi lanu lonse.

Ngati mukufuna kuphatikiza chinanazi muzakudya zanu zoyembekezera koma simukudziwa komwe mungayambire, mutha kuziwonjezera m'njira zosiyanasiyana.

• Ikani zigawo zatsopano mu yogurt yanu yam'mawa.
• Sakanizani chinanazi chachisanu mu smoothie.
• Ikani chinanazi chatsopano pa grill yanu kuti mukhale ndi mchere wathanzi wa chilimwe.
• Ikani hunks wake waukulu pa kebabs ndi nyama ndi nyama zamasamba.
• Dulani chinanazi mu salsa.
• Pangani mazira a chinanazi.
• Phatikizani izi mwachangu kapena pangani pizza waku Hawaii.

Ndi zipatso ziti zina ndi ndiwo zamasamba zomwe ndiyenera kudya?

Ndi chiyani china chomwe muyenera kudya? Pitani ku dipatimenti yazogulitsa yakomweko. Kutengera nyengo, pali mitundu yambiri yazipatso ndi nyama zamasamba zomwe mungayesere.

Kusankha mwanzeru kungaphatikizepo:

• maapulo
• malalanje
• zitheba
• apilikoti
• mango
• mbatata
• sikwashi yozizira
• sipinachi

Ngati mukuthamanga, kuzizira, kuzika zamzitini, kapena zipatso ndi ndiwo zamasamba ndi njira zina zabwino zopangira zakudya zopanda thanzi.

Kodi pali zoopsa zilizonse zodya chinanazi panthawi yapakati?

Kudya chinanazi sikungakhale koopsa kapena kukuthandizani kuti mukomane ndi mwana wanu posachedwa, koma kudya zambiri kumatha kukhala ndi zovuta. Chenjerani ngati muli ndi vuto la m'mimba.

Zida mu chinanazi zimatha kukupatsani kutentha kwamtima kapena Reflux. Pofuna kupewa zotsatirazi, ndibwino kudya zipatso zokoma izi pang'ono.

Ngati simumadya chinanazi nthawi zambiri ndikumva zowawa zilizonse mukatha kudya, itanani dokotala wanu.

Zizindikiro zowopsa zimaphatikizapo:

• kuyabwa kapena kutupa pakamwa pako
• zotupa pakhungu
• mphumu
• kuchulukana kapena mphuno

Ngati simukugwirizana, izi zimachitika pakangopita mphindi zochepa mutadya chinanazi. Mutha kukhala osavomerezeka ndi chipatso ichi ngati inunso simukugwirizana ndi mungu kapena latex.

Kodi kunyamula ndi chiyani?

Kudya chinanazi panthawi yoyembekezera sikungayambitse kupita padera kapena kukutumizirani kuti mukagwire ntchito posachedwa. Mutha kusangalala ndi ma chinanazi atsopano, chinanazi, kapena chinanazi.

Ngati mukuda nkhawa kuti muwonjezere chipatso ichi pazakudya zanu, lankhulani ndi dokotala wanu nkhawa zanu ndikupemphani kuti mumve zambiri pazakudya zoteteza mimba.