Popcorn wonenepa kwambiri?

Zamkati

• Momwe mungapangire ma popcorn kuti musanenepe
• Mafuta a popcorn

Chikho cha popcorn wamba, chopanda batala kapena shuga wowonjezera, chimangokhala pafupifupi 30 kcal ndipo chimatha kukuthandizani kuti muchepetse thupi, chifukwa chimakhala ndi ulusi womwe umakupatsani kukhuta komanso kukonza matumbo.

Komabe, popcorn akakonza ndi mafuta, batala kapena mkaka wosungunuka, zimakupangitsani kukhala wonenepa chifukwa zowonjezerazi zimakhala ndi ma calories ambiri, zomwe zimapangitsa kuti zikhale zosavuta kunenepa. Kuphatikiza apo, ma microwave popcorn nthawi zambiri amakonzedwa ndi mafuta, batala, mchere ndi zina zowonjezera zomwe zitha kuwononga zakudya. Kumanani ndi zakudya zina 10 zomwe zimakuthandizani kuti muchepetse kunenepa.

Momwe mungapangire ma popcorn kuti musanenepe

Popcorn imatha kukhala yathanzi kwambiri ngati ingakonzedwe poto ndi mafuta okhaokha kapena mafuta a kokonati kuti apange chimanga, kapena chimanga chikayikidwa kuti chizipukutira mu microwave, mu thumba la pepala lokhala ndi pakamwa pake, osakhala kuwonjezera mafuta amtundu uliwonse. Njira ina ndikugula popcorn wopanga, yomwe ndi makina ang'onoang'ono opangira chimanga popanda mafuta.

Kuphatikiza apo, ndikofunikira kuti musawonjezere mafuta, shuga, chokoleti kapena mkaka wosungunuka kwa mbuluuli, chifukwa zidzakhala zonenepa kwambiri. Zokometsera, zitsamba monga oregano, basil, adyo ndi uzitsine wamchere ziyenera kukondedwa, ndipo mafuta pang'ono kapena batala pang'ono amathanso kugwiritsidwa ntchito.

Onerani kanemayu pansipa ndikuwona njira yosavuta, yachangu komanso yathanzi yopangira ma popcorn kunyumba:

Mafuta a popcorn

Ma calories a mbuluuli amasiyanasiyana malinga ndi zomwe zakonzedwa:

• 1 chikho cha ma popcorn osavuta kukonzekera: ma calories a 31;
• 1 chikho cha popcorn chopangidwa ndi mafuta: ma calories 55;
• 1 chikho cha popcorn chopangidwa ndi batala: ma calories 78;
• Phukusi 1 la ma popcorn a microwave: pafupifupi ma calories 400;
• Popcorn 1 yayikulu ya sinema: pafupifupi 500 calories.

Ndikofunika kukumbukira kuti kupanga ma popcorn mu poto, mu microwave kapena ndi madzi sikusintha kapangidwe kake kapena ma calories ake, chifukwa kuchuluka kwa caloric kumachitika chifukwa chowonjezera batala, mafuta kapena maswiti pokonzekera. Kupangitsa kutafuna kukhala kosavuta kwa ana, onani momwe mungapangire sago popcorn.