Planet Fitness ndi Zosankha Zina Zotsika Mtengo

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Inu nonse mwamva chodzikhululukira, "Ndilibe ndalama zokwanira kuti ndikhale nawo pa masewera olimbitsa thupi." Chabwino, lero tiwonetsera nthanoyo pano pompano. Pemphani njira zinayi zomwe mungapangire masewera olimbitsa thupi pamtengo wotsika mtengo kaya ndi pa masewera olimbitsa thupi otsika mtengo kwambiri monga Planet Fitness kapena kunyumba!

4 Zosankha Zotsika Mtengo

1. Penyani Pompopompo pa Netflix. Kwa ndalama zosakwana $ 10 pamwezi mutha kulembetsa ku Netflix, yomwe imaphatikizaponso ma DVD osiyanasiyana olimbitsira thupi omwe mutha kusuntha. Ndipo ndi kukhamukira, palibe malire pa kuchuluka kwa zomwe mumawonera, kotero mutha kuchita masewera olimbitsa thupi atsopano tsiku lililonse!

2. Planet Fitness. Pitani pa latte sabata iliyonse ndipo mwezi umodzi mudzakhala ndi ndalama zokwanira kuti mulowe nawo malo olimbitsira thupi. Zowona! Umembala wapakati pamwezi ku Planet Fitness ndi $ 15 yokha pamwezi. Ndichoncho! Simungapeze zina zonse monga chisamaliro cha masana kapena juicebar (momwemo ndi momwe amachepetsera ndalama), koma ngati mukufuna malo ogwirira ntchito m'nyumba, simungapeze zotsika mtengo!

3. Bodyweight dera kunyumba. Lumphani masewera olimbitsa thupi pochita masewera olimbitsa thupi kunyumba ndi kulemera kwa thupi lanu kuti musamakane. Khazikitsani kuzungulira kwa kukankhira, sit-ups, mapapu, thabwa ndi squats komwe mumakhala mphindi imodzi kuchita masewera olimbitsa thupi. Yesetsani kuzungulira katatu osapumula pakati, ndipo mumakhala ndi mphindi 15 zokha zolimbitsa thupi!

4. Paki yapafupi. Pitani kunja uko mukafufuze! Kaya ikuyenda, kuyenda kapena kasakanikidwe kothamanga ndi kuyenda, pezani paki yokongola m'dera lanu ndikugunda njirazo. Ndalama zokhazokha ndizovala nsapato zabwino!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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