Meghan Trainor Akufotokoza Zomwe Zinamuthandiza Pomaliza Kuthana ndi Nkhawa Zake

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Kulimbana ndi nkhawa ndimavuto okhumudwitsa makamaka: Sizingangokhala zofooketsa, koma kulimbana kumatha kukhala kovuta kuti mufotokozere. Sabata ino, Meghan Trainor adafotokoza za nkhondo yake yolimbana ndi nkhawa komanso momwe kumva wina wotchuka akukambirana za vuto lake lomwe adamuthandizira. (Wogwirizana: Kim Kardashian Atsegulira Kuthetsa Mantha ndi Nkhawa)

Lolemba, woimbayo wazaka 24 adawulula ali pa Lero akuwonetsa kuti wolandila Carson Daly akulankhula za nkhawa zake adamuthandiza pamavuto ake. Wophunzitsa adamuwuza koyamba kuti anali ndi nkhawa komanso kukhumudwa koyambirira kwa chaka chino, komabe anali kuvutikabe ndi momwe angafotokozere zomwe zimakhala ndi nkhawa mpaka atamva Daly akunena zakukhosi kwake m'mawa womwewo, adalongosola.

"Sadzadziwa kuchuluka kwa kanema wake yemwe adandithandizira ine ndi banja langa," adatero Trainor Lero wolandila Hoda Kotb. "Ndinasewera [Daly's Lero gawo] kwa iwo ndipo ndinali ngati, 'Umo ndi momwe ndimamvera.' Ine sindikanakhoza basi kuzinena izo. Ndizovuta kufotokoza-ndichinthu chosokoneza kwambiri chomwe chimasokonekera kwambiri. "

M'mwezi wa Marichi, Daly adalankhula za momwe amavutikira ndi nkhawa komanso mantha kuyambira ali mwana. "Nthawi zina, ndimamva ngati pali nyalugwe wamtundu wa saber pompano ndipo adzandipha-ndimachita mantha ngati kuti zikuchitikadi. Mumamva ngati mukufa," adatero Daly panthawiyo. Adanenanso kuti adayamba kuwonana ndi dokotala kuti amuthandize kuthana ndi matendawa. "Ndaphunzira kuzilandira. Ndipo ndikukhulupirira, pakungonena zowona mtima mwina mwakutseguka, zithandizira ena kuchita zomwezo," adatero.

Wophunzitsa watenga ndodo, ndikugawana zomwe akumana nazo kuti zithandizire kusokoneza nkhawa-zomwe ndizofala kwambiri. Pafupifupi gawo limodzi mwa atatu mwa anthu aku America amakhala ndi nkhawa nthawi ina m'miyoyo yawo, malinga ndi National Institute of Mental Health. Ndipo vutoli ndilofala kwambiri mwa amayi. Chaka chatha, azimayi 23 pa 100 aliwonse ku US adalimbana ndi nkhawa, poyerekeza ndi 14% ya amuna, yatero NIMH. (Osanenapo kuti matenda amisala monga kupsinjika maganizo ndi nkhawa ndizomwe zimayambitsa kudzipha, zomwe zikukweranso mwachangu pakati pa amayi.)

Ngati nkhawa ikusokoneza moyo wanu watsiku ndi tsiku, akatswiri amavomereza kuti kuwona wothandizira kungakuthandizeni kuthana ndi izi-zomwe Mphunzitsi ndi Daly adatsimikizira. (Umu ndi momwe mungayambire ndikupeza wothandizila wabwino kwambiri kwa inu.) Kuti muchepetse nkhawa pakadali pano, yesani kusinkhasinkha motsogozedwa ndi akatswiri.

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