Zakudya zowongolera: zomwe ali ndi zomwe ali

Zamkati

• Mndandanda wazakudya zolimbitsa thupi
• Kodi Zakudya Zoyang'anira ndi Chiyani?

Zakudya zowongolera ndi omwe ali ndi udindo wowongolera momwe thupi ligwirira ntchito, chifukwa ali ndi mavitamini, michere, ulusi ndi madzi, ogwiritsira ntchito chitetezo cha mthupi komanso kuthandizira kugaya chakudya, mwachitsanzo.

Zakudya zowongolera makamaka zipatso, ndiwo zamasamba ndi nyemba, monga kaloti, malalanje, nthochi ndi kale, mwachitsanzo, ndipo ndikofunikira kuphatikizidwa pazakudya zatsiku ndi tsiku.

Mndandanda wazakudya zolimbitsa thupi

Zakudya zowongolera ndizoyambira masamba, makamaka zipatso, ndiwo zamasamba ndi nyemba, zazikulu ndizo:

• Karoti;
• Tomato;
• Njuchi;
• Burokoli;
• Zukini;
• Tsabola;
• Chayote;
• Letisi;
• Kabichi;
• Sipinachi;
• Sitiroberi;
• Orange ndi Tangerine;
• Chinanazi;
• Nthochi;
• Peyala;
• Mphesa;
• Maula;
• Khaki.

Kuphatikiza pa kuwongolera zakudya, ndikofunikira kuti pakugwira ntchito bwino kwa thupi, zakudya zomwe zimapatsa mphamvu komanso zomwe zimathandiza kupanga minyewa ya thupi, yomwe imadziwika kuti ndi yamphamvu komanso yothandiza, imadyedwa. Dziwani zakudya zopatsa mphamvu komanso omwe amapanga chakudya.

Kodi Zakudya Zoyang'anira ndi Chiyani?

Popeza ndiwo magwero ofunikira mavitamini, michere, madzi ndi ulusi, zakudya zomwe zimayang'anira thupi zimatha kuteteza thupi ndi khungu, kuwongolera momwe matumbo amagwirira ntchito, kulimbana ndi kudzimbidwa ndi kutsegula m'mimba, kuphatikiza pakusunga tsitsi ndikudyetsa popanda kuwonetsa kugwa .Kuphatikiza apo, kuwongolera zakudya kumatha kusunga misomali yopanda bowa komanso kukula bwino ndi mphamvu.

Zakudya zoyendetsera ntchito zimalimbikitsanso thanzi la diso, kulola kuti munthuyo aziwona ngakhale usiku komanso pang'ono, kuphatikiza apo, madzi ndi michere ina imatha kugawidwa mthupi lonse, ndikupangitsa kuti minofu ilandire michere yokwanira kuti munthuyo ayime ndikulimbitsa thupi , monga kuthamanga kapena kuyenda, mwachitsanzo.

Kuphatikiza apo, ndichifukwa cha mavitamini ndi michere yomwe ilipo muzakudya zomwe ana amakula ndikukula bwino, ndipo amatha kufikira munthu wamkulu ndi ziwalo zawo zoberekera zathanzi komanso popanda vuto pakupanga mahomoni.