Chisamaliro cha Matenda a Parkinson: Malangizo Othandizira Wokondedwa

Zamkati

• Dziwani zambiri za Parkinson
• Lankhulani
• Khalani wadongosolo
• Khalani otsimikiza
• Thandizo lolera
• Tengera kwina

Kusamalira munthu amene ali ndi matenda a Parkinson ndi ntchito yaikulu. Muyenera kuthandiza wokondedwa wanu ndi zinthu monga mayendedwe, kupita kwa adotolo, kuyang'anira mankhwala, ndi zina zambiri.

Parkinson ndi matenda opita patsogolo. Chifukwa chakuti zizindikilo zake zimawonjezereka pakapita nthawi, gawo lanu lidzasintha. Muyenera kuti mudzakhala ndi maudindo ambiri pakapita nthawi.

Kukhala wosamalira kumakhala ndi zovuta zambiri. Kuyesera kusamalira zosowa za wokondedwa wanu ndikuwongolera moyo wanu kumakhala kovuta. Itha kukhalanso gawo losangalatsa lomwe limabwezeretsa momwe mumayikiramo.

Nawa maupangiri okuthandizani kusamalira wokondedwa wanu ndi matenda a Parkinson.

Dziwani zambiri za Parkinson

Werengani zonse zomwe mungathe pankhani yamatendawa. Dziwani zazizindikiro zake, chithandizo chake, komanso zovuta zomwe mankhwala a Parkinson angayambitse. Mukamadziwa zambiri zamatendawa, mudzatha kuthandiza wokondedwa wanu.

Kuti mumve zambiri ndi zothandizira, pitani ku mabungwe ngati Parkinson's Foundation ndi Michael J. Fox Foundation. Kapena, funsani katswiri wa zamagulu kuti akupatseni upangiri.

Lankhulani

Kuyankhulana ndikofunikira posamalira wina yemwe ali ndi Parkinson. Nkhani zolankhula zitha kupangitsa kuti zikhale zovuta kuti wokondedwa wanu afotokoze zomwe amafunikira, ndipo mwina simungadziwe choyenera kunena nthawi zonse.

Pokambirana kulikonse, yesetsani kukhala omasuka ndi achifundo. Onetsetsani kuti mumamvetsera kwambiri momwe mumalankhulira. Fotokozerani nkhawa yanu ndi chikondi chanu pa munthuyo, komanso onetsani zowona zilizonse zokhumudwitsa zomwe muli nazo.

Khalani wadongosolo

Chisamaliro cha tsiku ndi tsiku cha Parkinson chimafuna mgwirizano ndi dongosolo. Kutengera gawo la matenda a wokondedwa wanu, mungafunikire kuthandiza:

• khazikitsani nthawi yochipatala ndi magawo azithandizo
• kuyendetsa kupita kumisonkhano
• kuitanitsa mankhwala
• sungani mankhwala
• perekani mankhwala nthawi zina patsiku

Kungakhale kothandiza kwa inu kukhala pa nthawi yoikidwa ndi adokotala kuti mudziwe momwe wokondedwa wanu akuchitira, ndi momwe mungathandizire kuwayang'anira. Muthanso kumuuza adotolo za kusintha kwa zizindikilo kapena zizolowezi zomwe wokondedwa wanu sangazindikire.

Sungani zolemba zambiri zamankhwala mu binder kapena notebook. Phatikizani izi:

• mayina, ma adilesi, ndi manambala a foni a dotolo aliyense amene wokondedwa wanu wawona
• mndandanda wamankhwala omwe amamwa, kuphatikiza mlingo ndi nthawi zotengedwa
• mndandanda wa maulendo omwe adapita kale adotolo ndi zolemba zawo paulendo uliwonse
• ndandanda wamasankhidwe omwe akubwera

Yesani malangizowa kuti muchepetse kasamalidwe ka nthawi ndi dongosolo:

• Patulani ntchito. Lembani mndandanda wazomwe muyenera kuchita tsiku lililonse komanso sabata iliyonse. Chitani ntchito zofunika kwambiri poyamba.
• Perekani ntchito. Perekani ntchito zosafunikira kwa anzanu, abale anu, kapena othandizira olembedwa ntchito.
• Gawani ndikugonjetsa. Dulani ntchito zazikulu kukhala zazing'ono zomwe mutha kuthana nazo pang'ono panthawi.
• Khazikitsani zochita zanu. Tsatirani ndandanda ya kudya, kumwa mankhwala, kusamba, ndi ntchito zina za tsiku ndi tsiku.

Khalani otsimikiza

Kukhala ndi matenda osachiritsika ngati a Parkinson kumatha kuyambitsa malingaliro osiyanasiyana, kuyambira mkwiyo mpaka kukhumudwa.

Limbikitsani wokondedwa wanu kuganizira zabwino. Yesetsani kuchita nawo zinthu zomwe amakonda, monga kupita kumalo osungira zinthu zakale kapena kudya chakudya chamadzulo ndi anzanu. Kusokoneza kungathenso kukhala chida chothandiza. Onerani kanema woseketsa limodzi kapena mverani nyimbo.

Yesetsani kuti musamangoganizira kwambiri za matenda a Parkinson mukamayankhula ndi munthuyo. Kumbukirani, si matenda awo.

Thandizo lolera

Kusamalira zosowa za ena kungakhale kovuta. Osanyalanyaza zosowa zanu pochita izi. Ngati simumadzisamalira, mutha kukhala otopa komanso otopa, zomwe zimadziwika kuti kusamalira otopa.

Dzipatseni nthawi tsiku lililonse kuti muchite zomwe mumakonda. Funsani mnzanu kapena wachibale wanu kuti akupatseni nthawi yopuma kuti mupite kukadya, kuchita masewera olimbitsa thupi, kapena kuwona kanema.

Dzisamalire. Kuti mukhale wosamalira bwino, mufunika kupumula komanso mphamvu. Idyani chakudya chamagulu, kuchita masewera olimbitsa thupi, ndi kugona mokwanira maola asanu ndi awiri mpaka asanu ndi anayi usiku uliwonse.

Mukakhala ndi nkhawa, yesetsani kupuma monga kupuma komanso kusinkhasinkha. Mukafika poti mwatopa kwambiri, kawonaneni ndi othandizira kapena othandizira ena amisala kuti akupatseni upangiri.

Komanso, funani gulu lothandizira osamalira a Parkinson. Maguluwa akudziwitsani kwa othandizira ena omwe angazindikire zina mwazomwe mwakumana nazo, ndikupatsaninso upangiri.

Kuti mupeze gulu lothandizira m'dera lanu, funsani dokotala yemwe amathandizira wokondedwa wanu. Kapena, pitani patsamba la Parkinson's Foundation.

Tengera kwina

Kusamalira munthu amene ali ndi matenda a Parkinson kungakhale kovuta, komanso kopindulitsa. Musayese kuchita zonse nokha. Funsani anzanu ndi abale anu kuti akuthandizeni ndikupatseni nthawi yopuma.

Khalani ndi nthawi yanu panokha ngati zingatheke. Kumbukirani kudzisamalira monga momwe mumachitira ndi wokondedwa wanu ndi Parkinson.