Zipinda Zisanu Zosavuta Zokonda, Kutengera Zosowa Zanu Zaumoyo

Zamkati

• Amakhala ngati ana anga
• Pezani chomera chomwe chikukuyitanani - kutengera umunthu wanu
• 1. Pokukumbutsani kuti muswe maubale oopsa, yesani aloe vera
• Kusamalira aloe vera
• 2. Kuti chikumbutso chanu chizikhala kupumula ndikudekha, yesani lavenda
• Kusamalira lavenda
• 3. Kuti chikhale chikumbutso chokhala ndi moyo wabwino pantchito, yesani maluwa amtendere
• Kusamalira maluwa a mtendere
• 4. Kuti chikumbutso chanu chikhale chopulumuka munthawi yamavuto, yesani njoka
• Kusamalira mbewu za njoka
• 5. Pokukumbutsani kuti mupitirize kupezeka, yesani bulugamu
• Kusamalira bulugamu
• Zowonjezera, zopititsa patsogolo moyo zokonda chomera
• Ubwino wa zomera
• Kusamalira mbewu zanu ndikukumbutsani kuti mudzisamalire nokha
• Nkhani Zothandizira

Zomera ndizidziwitso zachilengedwe kuti mudzipatse malo ambiri mdziko lino.

Kupangidwa ndi Andie Hodgson

Sindine mayi kuzomera zosawerengeka komabe, koma ndikupita kumutu.

Poyamba, pomwe ndidayamba kukongoletsa pakona kakang'ono kanyumba yanga ndi timitengo tating'onoting'ono, tokometsera tokha komanso zokoma pang'ono, ndimangofuna kuti nyumba yanga ipezeke.

Komabe, nditapatula nthawi yosamalira mbewu zanga pafupifupi tsiku ndi tsiku, ndidayamba kuzindikira kuti ndizoposa njira zokhazikitsira cholinga chokometsera banja langa.

Amakhala ngati ana anga

Kupatula apo, ndimayenera kuwasamalira monga momwe ndikadafunira.

Mofanana ndi china chilichonse, zomera zimafuna chisamaliro china kuti zikule bwino. Nthawi zina pomwe sindimachita bwino kwambiri, masamba ofiira, ofota a masamba azomera anga adawonetsa zowawa zanga komanso mosemphanitsa.

Kuphatikiza pompopompo kukongoletsa nyumba, kafukufuku akuwonetsa kuti kuzunguliridwa ndi malo obiriwira kumatha kuthandizira kutsuka mpweya wozungulira, kukhala chete, ndikukhalitsa moyo wanu.

Nditazindikira kulumikizana pakati pa mbewu ndi kudzisamalira, ndidasanthula mbewu zanga zomwe zilipo (komanso zina zomwe ndikufuna kuwonjezera kunyumba kwanga).

Kutembenukira, zopindulitsa zanga sizosankha zokha. Zomera zimatha kuwonetsa miyoyo yathu m'njira zingapo kuposa imodzi ndikutithandiza kuzolowera nthawi yovuta.

Pezani chomera chomwe chikukuyitanani - kutengera umunthu wanu

Koma sizomera zonse zomwe zimabweretsa chisangalalo, makamaka zosamalira kwambiri. Ena amalankhulanso nafe munthawi zovuta kuposa ena.

Ndinalemba mndandanda wazomera ndikufufuza umunthu wawo. Pezani omwe akukudandaulirani potengera maubwino awo, komanso kuyesetsa kwawo ndi chisamaliro chomwe mukufuna kupereka.

1. Pokukumbutsani kuti muswe maubale oopsa, yesani aloe vera

Aloe vera mwina ndi nyumba yomwe ndimaikonda chifukwa choti ili ndi maubwino ambiri komanso ndiosavuta kusamalira. Ngati ndinu mtundu wopereka zambiri (mwamalingaliro, mopanga ndalama, kapena mwakuthupi) kwa ena, inu ndi aloe vera mutha kupanga mgwirizano woyenera.

Ngakhale mutha kudula masamba mpaka zilonda zamakhungu (zowotcha, mabala, zipsera, ndi kutupa), aloe vera ndichomera champhamvu chomwe chitha kuyeretsa mpweya wokuzungulira. Sizofanana ndi fyuluta yam'mlengalenga, koma imatha kuthandizira kuchotsa mpweya wanu m'mankhwala owopsa.

Aloe vera ndi inu: Pakubwezeretsanso, mungafunikire kudula zidutswa zakufa zomwe sizikuthandizanso kukula.

Kuchita izi kumatha kukukumbutsani za kukula kwanu: mukamayandikira magawo osiyanasiyana amoyo, nthawi zina mumayenera kusiya omwe kapena zomwe zingakulepheretseni kukula bwino.

Ndipo pamene mukupitiliza kuphunzira zambiri za inu nokha ndikukumana ndi zinthu zatsopano m'moyo, kungakhale kofunikira kudzikhazikitsanso. Pangani zisankho zomwe zimakuthandizani kupitiliza kukula kukhala munthu yemwe mukufuna kukhala.

Kusamalira aloe vera

• Komwe mungayiyike: Kuti mugwiritse ntchito phindu la aloe vera, ikani chomera chamagetsi ichi kukhitchini kapena kubafa, komwe ndi komwe kuli mankhwala ambiri apanyumba. Chifukwa chakuti aloe vera amatha kukula kukhala chomera chachikulu kwambiri, ndizofunikanso kubzala mumphika wokulirapo momwe amatha kupitiliza kukula mpaka kuthekera kwathunthu.
• Momwe mungasamalire: Chomera chosamalira bwinochi chimachita kuthiridwa madzi sabata iliyonse ndikulowerera padzuwa. Osati kuwala kochuluka? Ikhoza kugwiritsabe ntchito matsenga ake dzuwa lisanaloweke ikayikidwa pazenera.

2. Kuti chikumbutso chanu chizikhala kupumula ndikudekha, yesani lavenda

Chomerachi ndi chosavuta m'maso, chimanunkhira bwino, ndipo ndi gwero la imodzi mwamafuta ofunikira kwambiri. Kwa iwo omwe amaiwala kupumula kapena kutenga masekondi ochepa okha, makamaka kumapeto kwa tsiku, lavender (ndi fungo lake lamphamvu) ndi lanu.

Ngakhale kuti sichiwerengedwa kuti ndi chobzala m'nyumba, lavender imapereka zomwe zingapangitse pafupifupi aliyense kufuna kusunga mtundu winawake.

Kuchepetsa nkhawa ndikupereka bata.

Pamwamba, ndizabwino kuwonjezera pazokongola chifukwa cha.

Lavender ndi inu: Tsekani maso anu ndikupumira pang'ono mukamamva kutopa kapena mukafuna kupumula kokwanira usiku. Mukamapereka mpweya wonunkhira, zikuthandizani kukhazika mtima pansi.

M'miyezi yotentha yotentha, sungani chomera chanu cha lavenda panja chifukwa chimathandiza kuti mbewuyo ipeze kuwala kwa dzuwa. Mukamachita izi, tengani kanthawi kochepa kuti mupeze mlingo wa vitamini D wanu.

Kusamalira lavenda

• Komwe mungayiyike: Ikani chomera chanu cha lavenda pogona usiku m'chipinda chanu chogona kotero ndichimodzi mwazinthu zomaliza zomwe mumaziwona musanagone.
• Momwe mungasamalire: Ndibwino kuyika chomeracho pamalo owala ndikuchithirira nthaka ikauma. Kutsirira kwambiri kumatha kufupikitsa moyo wake.

Nthawi zonse tsitsani mafuta a lavender musanagwiritse ntchito khungu lanu. Kafukufuku akuwonetsa kuti mwina ikhoza kukhala yosokoneza mahomoni.

3. Kuti chikhale chikumbutso chokhala ndi moyo wabwino pantchito, yesani maluwa amtendere

Nayi choyeretsa china chachilengedwe chomwe mungawonjezere pamndandanda: maluwa amtendere. Chomera chokongolachi chimapangitsa kuti nyumbayo iziyenda bwino chifukwa imachepetsa mankhwala owononga m'nyumba. Amakhulupiliranso kuti amathandiza anthu kukula m'maganizo, mwakuthupi, komanso mwauzimu.

Ngati mumakonda nyenyezi, mudzazindikira kuti maluwa amtendere amakhala ndi mawonekedwe osakhwima komanso ofatsa koma ndi olimba kwambiri komanso ozika mizu, mofanana ndi mphamvu zomwe anthu obadwa pansi pa chikwangwani cha Cancer zodiac amachita.

Maluwa amtendere ndi inu: Maluwa amtendere amaimira mtendere, bata, chitukuko, kuyeretsa, ndi kukhala panokha. Chifukwa maluwa amtendere ali ndi zofanizira zamphamvu, lankhulani zabwino zotsimikizira mbewu zanu. Ingonenani zomwe inu nokha mukufuna kumva.

Kusamalira maluwa a mtendere

• Komwe mungayiyike: Sungani m'chipinda chanu chogona kapena kuofesi kuti muthandizire kuthana ndi mphamvu zonse zomwe zili mlengalenga. Ngati kuyankhula ndi chomera chanu ndikutulutsidwa pang'ono, lolani kupezeka kwake kukukumbutseni kuti muganizire zolimbikitsa moyo.
• Momwe mungasamalire: Chomera chokongolachi chimafuna kuwala kwa dzuwa ndi madzi kamodzi pa sabata kapena nthaka ikauma.

4. Kuti chikumbutso chanu chikhale chopulumuka munthawi yamavuto, yesani njoka

Zodziwika kuti zimapereka mphamvu zoteteza m'malo anu, mbewu za njoka ndizolimba kwambiri ndipo zimafunikira chidwi chochepa kuti zikule.

Kwa anthu osavuta omwe amafunikira kukumbutsidwa za kupirira kwawo nthawi ikafika povuta, mbewu za njoka zili pano kwa inu. Zomera za njoka ndizosavuta komanso chomera choyenera kuyang'anitsitsa. Kutanthauza: amafunikira chisamaliro chochepa ndipo amakula bwino pakapanikizika pang'ono - ngati Libra!

Chomerachi ndichapadera chifukwa chimatha kusintha mpweya woipa kukhala mpweya usiku, kutanthauza kuti ngati mumakhala mdera lopanda mpweya, kukhala ndi mbewu zingapo za njoka zokuzungulirani kumatha kuthandizira kuyeretsa mpweya mumlengalenga!

Zomera za njoka ndi inu: Zomera za njoka zimakhala zokukumbutsani kuti ngakhale mutakhala kuti mukusowa nokha kapena mukukumana ndi nthawi yovuta, mutha kusankha kupitiliza kupulumuka ngakhale pamavuto.

Mukawona chomera ichi, pezani malo abata m'nyumba mwanu kuti mukhale pansi pambali pake, tsekani maso anu, mupume mpweya wabwino, wabwino womwe umapereka, ndikupeza mtendere wanu.

Kusamalira mbewu za njoka

• Komwe mungayiyike: Sungani chomera chanu cha njoka m'chipinda chogona momwe mungapumulireko kwambiri kapena chipinda china mnyumba mwanu. Chimodzi mwazinthu zokongola kwambiri za chomerachi makamaka ndikuti ziribe kanthu komwe zimayikidwa m'malo anu ndipo ngakhale zitanyalanyazidwa kwa milungu ingapo, zidzakupatsirani mpweya wabwino pamene ukukula molimba.
• Momwe mungasamalire: Ingomwetsani madzi milungu ingapo kuti nthaka ikhale yonyowa. Ndizovuta kupha, zomwe zimapangitsa kukhala chomera chosavuta kusamalira mosaganizira zomwe akumana nazo.

5. Pokukumbutsani kuti mupitirize kupezeka, yesani bulugamu

Chomerachi chimadziwika osati kokha chifukwa cha fungo lake losiyana, lokoma, komanso kuthekera kwake kuthandizira kuchizira mphumu, chimfine, ndi chisokonezo.

Eucalyptus ndi inu: Kwa iwo omwe amafunikira chikumbutso kuti azindikire zomwe zilipo tsikulo ndi zomwe zidzachitike tsikulo, bulugamu ndiye chomera choyenera. Tengani mphindi zochepa kuti mupumire kununkhira kwake kwamphamvu komanso kwamphamvu. Kuchita izi kumakubwezerani munthawi yapano.

Kumbukirani kuti mphindi ino ndi zonse zomwe muli nazo. Osaganizira zomwe zidachitika dzulo chifukwa simungathe kuzisintha, komanso musadzidandaule ndi zomwe mudzachite mawa chifukwa zonse zomwe muli nazo ndi mphindi yomweyi. Sangalalani.

Kusamalira bulugamu

• Komwe mungayiyike: Ngati mumadzimva kuti mukumva pang'ono nyengo, mutha kupanga buluku "lamaluwa osamba" kuti mubweretse kusamba. Mwa kuyika mtolo wa bulugamu mozungulira mutu wanu wosamba ndikulola nthunzi ndi kutentha kukwera, zimatulutsa kununkhira kwatsopano kwa chomera mumlengalenga.
• Momwe mungasamalire: Bulugamu amafunika dzuwa lonse ndipo amafunika kuthiriridwa nthawi zonse.

Zowonjezera, zopititsa patsogolo moyo zokonda chomera

Kuphatikiza pompopompo kukongoletsa nyumba mwaluso, kafukufuku akuwonetsa kuti kuzunguliridwa ndi malo obiriwirako kumatha kuthandiza kuyeretsa mpweya wozungulira, kukhala chete, komanso.

Ubwino wa zomera

• Kuchepetsa nkhawa. Kuwona ndi kukhala pafupi ndi zomera nthawi zonse kumathandiza anthu kukhala odekha komanso omasuka, motero nkhawa zimachepa.
• Kuchulukitsa chidwi ndi kukumbukira. Kukhala pafupi ndi zomera, kaya kunyumba kapena kuntchito, kumathandiza kukumbukira ndi kukumbukira nthawi ndi 20 peresenti ndipo kumatha kukulitsa chidwi.
• Kuchulukitsa zokolola. Kafukufukuyu akuwonetsa kuti ogwira ntchito anali opindulitsa kwambiri pomwe zidangowonjezera zochepa pakhomopo.
• Amachepetsa kupsinjika ndikulimbikitsa kusangalala. Kusamalira zomera kungafanane ndi ntchito yamaganizidwe. Izi zikhoza kukhala chifukwa kusamalira zomera kumachepetsa machitidwe achifundo amachitidwe ndikulimbikitsa kutonthoza, kupumula, komanso malingaliro achilengedwe.
• Imayambitsa zaluso. Anthu amapangika ndi 15 peresenti pozunguliridwa ndi malo obiriwira komanso zinthu zachilengedwe.

Kusamalira mbewu zanu ndikukumbutsani kuti mudzisamalire nokha

Ndikavutika m'maganizo ndikupeza zovuta kuti ndizisamalira ndekha, mbewu zanga zinavutika chifukwa nanenso sindinazisamalire. Komabe, akakhala osangalala komanso obiriwira, nthawi zambiri amatanthauza kuti ndimadzisamalira ndekha ndikusamalira zosowa zanga zakuthupi ndi zamaganizidwe.

Ndikamatha kuwona momwe masamba anga amadzera mwachilengedwe kuti alandire kuwala kwa dzuwa, ndimakhala ndichimwemwe nthawi yomweyo. Zimandikumbutsa kuchita zomwe ndikuwona kuti zikukwaniritsa, m'malo mongoganizira zomwe ndikufunika.Ndi chikumbutso kuti mupitilize kupitiliza kukula.

Shawna Davis ndi mtolankhani wathanzi komanso woyambitsa komanso wopanga blog yabwinopo, Froing and Flowing. Pambuyo pa bulogu, ndi mlangizi wovomerezeka wa yoga, mkazi, galu mama, komanso wokonda tsitsi lachilengedwe yemwe amakonda thanzi, thanzi, komanso kukongola kwachilengedwe. Mutha kumutsata pa Instagram.

Nkhani Zothandizira

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• Pezani nkhaniyi pa intaneti Claudio L. (2011). Kudzala mpweya wabwino m'nyumba.
  
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• Thanzi ndi thanzi labwino la zomera. (nd)
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