Ma Teya Abwino Kwambiri Omwe Kuti Mupeze Mpumulo ku Zizindikiro za IBS

Zamkati

• Tiyi ya tsabola
• Anise tiyi
• Fennel tiyi
• Tiyi wa Chamomile
• Tiyi wamadzi
• Matiyi ena
• Kutenga

Tiyi ndi IBS

Ngati muli ndi matenda opweteka a m'mimba (IBS), kumwa tiyi wazitsamba kungakuthandizeni kuchepetsa zina mwazizindikiro zanu. Ntchito yotonthoza yakumwa tiyi nthawi zambiri imalumikizidwa ndi kupumula. Pamlingo wamaganizidwe, zimatha kukuthandizani kuti muchepetse nkhawa komanso nkhawa. Pathupi lathu, ma tiyiwa amatha kuthandiza kupumula minofu yam'mimba ndikuchepetsa kukokana.

Kumwa tiyi kumawonjezeranso kumwa kwanu kwamadzimadzi, komwe kumatha kukuthandizani kuyamwa. Zimaganiziridwa kuti zakumwa zotentha zitha kuthandizanso kugaya chakudya.

Mutha kuyesa kuti muwone momwe thupi lanu limayankhira tiyi aliyense amene amathandizira IBS. Ngati zizindikiro zanu zikuwonjezeka, siyani tiyi. Mungafune kuwasintha nthawi ndi nthawi. Mutha kusakanikirana nawo kuti mupange nokha kuphatikiza.

Tiyi ya tsabola

Peppermint ndi zitsamba zomwe nthawi zambiri zimagwiritsidwa ntchito kuthana ndi vuto lakugaya chakudya, kuphatikiza IBS. Kumwa tiyi wa peppermint kumatonthoza matumbo, kumachepetsa kupweteka m'mimba, komanso kumachepetsa kuphulika.

Kafukufuku wina wasonyeza mphamvu ya peppermint mafuta pochiza IBS. Kafukufuku wina adapeza kuti peppermint imatsitsimutsanso minofu m'mimba mwa mitundu ya nyama. Komabe, maphunziro ena amafunikira anthu.

Kugwiritsa ntchito peppermint mu tiyi:

Mutha kuwonjezera dontho la peppermint mafuta ofunikira mu kapu ya tiyi wazitsamba kapena kapu yamadzi otentha. Muthanso kupanga tiyi pogwiritsa ntchito tiyi wa peppermint wonyamula kapena wonyamula.

Anise tiyi

Anise wakhala akugwiritsidwa ntchito ngati mankhwala ochizira matenda ndi zovuta zina zathanzi. Anise tiyi ndi chithandizo cham'mimba chomwe chimathandiza kukhazikika m'mimba ndikuwongolera chimbudzi.

Kuwunika kochokera ku 2012 kudanenanso kuti kafukufuku wazinyama awonetsa mafuta ofunikira a mafuta kuti akhale opumira minofu. Kuwunikanso komweku kunawonetsa kuthekera kwa tsabola pochotsa kudzimbidwa, komwe kungakhale chizindikiro cha IBS. Ochita kafukufuku anaphatikiza tsabola ndi zomera zina kuti atulutse mankhwala ofewetsa tuvi tolimba. Komabe, kafukufuku wocheperako adangotenga nawo gawo 20 okha.

Anise amakhalanso ndi analgesic komanso anti-inflammatory properties. Kafukufuku wa 2016 adapeza kuti anthu omwe adatenga makapisozi a mafuta a anise adasintha kwambiri zizindikilo zawo za IBS patatha milungu inayi. Maphunziro owonjezera amafunikira kuti mudziwe momwe mafuta anise amagwirira ntchito pochiza IBS.

Kugwiritsa ntchito tsabola mu tiyi:

Gwiritsani ntchito pestle ndi matope pogaya supuni imodzi ya nyerere. Onjezani nyembazo m'mikapu iwiri yamadzi otentha. Simmer kwa mphindi 5 kapena kulawa.

Fennel tiyi

Fennel itha kugwiritsidwa ntchito kuthetsa gasi, kuphulika, ndi matumbo. Amaganiziridwa kuti atulutse minofu yamatumbo ndikuchepetsa kudzimbidwa.

Kafukufuku wochokera ku 2016 amaphatikiza fennel ndi curcumin mafuta ofunikira kuti athetse IBS ndi zotsatira zabwino. Pambuyo masiku 30, anthu ambiri amakhala ndi mpumulo wazizindikiro ndipo samamva kupweteka m'mimba. Moyo wathunthu udakulitsidwanso.

Kafukufuku wina adanenanso kuti fennel kuphatikiza mbewu za caraway, peppermint, ndi chowawa ndizothandiza ku IBS. Kuphatikizaku kunathandizira kuthana ndi vuto lakumimba.

Tsoka ilo, tiyi ya fennel ili pa FODMAP (ma molekyulu ang'onoang'ono omwe amadziwika kuti amakhumudwitsa matumbo), choncho lankhulani ndi akatswiri azaumoyo musanawonjezere pazakudya zanu ngati mukutsatira dongosolo lochepa la FODMAP.

Kugwiritsa ntchito fennel mu tiyi:

Gwiritsani ntchito pestle ndi matope kuphwanya supuni 2 za mbewu za fennel. Ikani nyembazo mu mugolo ndikutsanulira madzi otentha. Phompho kwa mphindi 10 kapena kulawa. Muthanso kupanga matumba tiyi a fennel.

Tiyi wa Chamomile

Zotsatira zakuchiritsa kwa chamomile zimapangitsa kukhala mankhwala odziwika azitsamba pazinthu zambiri zathanzi. Ndemanga ya zamankhwala kuyambira 2010 idanenanso kuti zotsutsana ndi zotupa za chamomile zitha kuthandiza kuthana ndi zotupa zam'mimba zomwe zimakhudzana ndimatumbo ndikutsitsimutsa minofu yam'mimba.

Chamomile adawonetsedwanso kuti atonthoze m'mimba, amathetsa gasi, komanso amathetsa mkwiyo m'mimba. Kafukufuku wa 2015 adapeza kuti matenda a IBS adachepetsedwa kwambiri, ndipo zotsatira zake zidatenga milungu ingapo chamomile itatha. Komabe, lankhulani ndi akatswiri azaumoyo musanawonjezere tiyi wa chamomile pazakudya zanu. Si chinthu chotsika cha FODMAP, koma chingapereke mpumulo kwa anthu ena omwe ali ndi IBS.

Kugwiritsa ntchito chamomile mu tiyi:

Gwiritsani ntchito tsamba lotayirira kapena chamomile wonyamula tiyi kupanga tiyi.

Tiyi wamadzi

Turmeric ndiyofunika chifukwa chakuchiritsa m'mimba. Kafukufuku wa 2004 adapeza kuti anthu omwe adatenga turmeric mu kapisozi adachepetsa kwambiri zizindikiro za IBS. Anali ndi zowawa m'mimba zochepa komanso osapeza bwino atamwa mankhwalawo kwa milungu isanu ndi itatu. Matumbo omwe adadziwonetsa okha adawonetsanso kusintha.

Kugwiritsa ntchito turmeric mu tiyi:

Mutha kugwiritsa ntchito turmeric watsopano kapena ufa kupanga tiyi. Kugwiritsa ntchito turmeric pophika ngati zonunkhira ndikothandiza.

Matiyi ena

Umboni wasayansi ukusowa tiyi wina yemwe nthawi zambiri amalimbikitsidwa ndi akatswiri azaumoyo. Umboni wokha wokha womwe umagwiritsa ntchito IBS. Ma teyi ndi awa:

• dandelion tiyi
• tiyi wa licorice
• tiyi wa ginger
• tiyi wa nettle
• lavenda tiyi

Kutenga

Yesani ndi ma tiyi kuti mupeze mpumulo. Mutha kupeza ochepa omwe amakuthandizirani.

Pangani mwambo kuti muzikhala ndi nthawi yoti mukhale nokha ndikuyang'ana kupumula ndi kuchiritsa. Imwani tiyi pang'onopang'ono ndikudzilola kumasuka. Nthawi zonse samalirani kwambiri momwe thupi lanu ndi zizindikiritso zanu zimachitikira tiyi aliyense. Ngati zizindikiro zikuipiraipira, siyani kumwa tiyi kwa mlungu umodzi musanapereke tiyi watsopano. Tsatirani zizindikiro zanu papepala.

Mungafune kufunsa wothandizira zaumoyo wanu musanagwiritse ntchito tiyi kuchiza IBS. Komanso, muyenera kusiya kuzigwiritsa ntchito ngati pali zovuta zina.